| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Oakland |
Long |
14.7 mi |
2:30:17 |
10:16 |
 |
| 2/26/2011 |
Run |
College Loop |
Easy w/Striders |
4.9 mi |
51:58 |
10:42 |
|
| 2/24/2011 |
Run |
Berkeley |
Easy |
7.9 mi |
1:29:33 |
11:18 |
|
| 2/23/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.3 mi |
1:12:45 |
11:30 |
|
| 2/22/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
1:00:15 |
11:33 |
|
| 2/20/2011 |
Run |
Berkeley |
Long |
14.7 mi |
2:31:24 |
10:18 |
|
| 2/18/2011 |
Run |
Jack London |
Tempo |
10.0 mi |
1:37:14 |
9:47 |
|
| 2/16/2011 |
Run |
College Loop |
Easy |
4.9 mi |
52:58 |
10:56 |
|
| 2/15/2011 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:33:30 |
11:03 |
|
| 2/14/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:06:27 |
11:29 |
|
| 2/12/2011 |
Run |
College Loop |
Easy |
4.9 mi |
55:52 |
11:30 |
|
| 2/11/2011 |
Run |
Berkeley |
Easy |
7.6 mi |
1:20:11 |
10:30 |
|
| 2/10/2011 |
Run |
Berkeley |
Easy |
5.1 mi |
59:15 |
11:32 |
|
| 2/8/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
56:16 |
12:48 |
|
| 2/6/2011 |
Run |
Golden Gate Park |
Easy |
3.1 mi |
37:33 |
12:02 |
|
| 2/6/2011 |
Run |
Kaiser Permanente Half Marathon San Francisco |
Race |
13.1 mi |
1:57:27 |
8:58 |
|
| 2/6/2011 |
Run |
Golden Gate Park |
Easy |
0.3 mi |
3:03 |
11:18 |
|
| 2/5/2011 |
Run |
College Loop |
Easy |
4.4 mi |
49:30 |
11:17 |
|
| 2/4/2011 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
6.0 mi |
59:57 |
9:59 |
|
| 2/2/2011 |
Run |
Lake Merritt |
Easy |
7.8 mi |
1:18:39 |
10:08 |
|
| 2/1/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:07:11 |
11:20 |
|
| 1/27/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
56:50 |
11:44 |
|
| 1/26/2011 |
Run |
Berkeley |
Easy |
8.2 mi |
1:33:55 |
11:29 |
|
| 1/25/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.5 mi |
1:02:46 |
11:21 |
|
| 1/23/2011 |
Run |
Oakland |
Easy |
3.3 mi |
37:47 |
11:23 |
|
| 1/23/2011 |
Run |
Lake Merritt 4th Sunday 10k |
Race |
6.2 mi |
54:17 |
8:46 |
|
| 1/23/2011 |
Run |
Oakland |
Easy |
3.4 mi |
36:24 |
10:53 |
|
| 1/21/2011 |
Run |
Berkeley |
Easy w/Striders |
8.0 mi |
1:24:40 |
10:36 |
|
| 1/20/2011 |
Run |
College Loop |
Easy |
5.2 mi |
59:39 |
11:34 |
|
| 1/19/2011 |
Run |
Jack London |
Easy |
10.0 mi |
1:43:02 |
10:20 |
|
| 1/18/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
58:35 |
11:28 |
|
| 1/14/2011 |
Run |
Montclair-Piedmont |
Hill |
8.5 mi |
1:33:15 |
11:00 |
|
| 1/13/2011 |
Run |
College Loop |
Easy |
4.1 mi |
47:22 |
11:42 |
|
| 1/12/2011 |
Run |
Berkeley |
Tempo |
9.4 mi |
1:33:22 |
9:59 |
|
| 1/11/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:08:59 |
11:40 |
|
| 1/9/2011 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:49:21 |
11:15 |
|
| 1/8/2011 |
Run |
College Loop |
Easy |
5.1 mi |
59:22 |
11:35 |
|
| 1/7/2011 |
Run |
Shafter-Piedmont |
Easy |
7.4 mi |
1:15:47 |
10:15 |
|
| 1/5/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
51:04 |
12:05 |
|
| 1/4/2011 |
Run |
Clark Kerr |
Interval |
7.4 mi |
1:19:17 |
10:42 |
|
| 1/2/2011 |
Run |
Oakland |
Long |
13.9 mi |
2:24:04 |
10:25 |
|
| 12/31/2010 |
Run |
College Loop |
Easy |
4.4 mi |
48:19 |
11:07 |
|
| 12/30/2010 |
Run |
Berkeley |
Tempo |
9.4 mi |
1:34:07 |
10:02 |
|
| 12/29/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
53:08 |
10:26 |
|
| 12/28/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.6 mi |
1:16:52 |
11:37 |
|
| 12/26/2010 |
Run |
Montclair-Piedmont |
Long |
12.0 mi |
2:10:31 |
10:56 |
|
| 12/24/2010 |
Run |
College Loop |
Easy |
4.9 mi |
54:54 |
11:18 |
|
| 12/23/2010 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:34:23 |
10:30 |
|
| 12/21/2010 |
Run |
Berkeley |
Easy |
8.0 mi |
1:30:41 |
11:25 |
|
| 12/19/2010 |
Run |
Lake Merritt |
Long |
12.0 mi |
2:03:50 |
10:22 |
|
| 12/17/2010 |
Run |
College Loop |
Easy |
5.0 mi |
54:42 |
10:53 |
|
| 12/16/2010 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:14:02 |
11:04 |
|
| 12/14/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:05:56 |
11:23 |
|
| 12/12/2010 |
Run |
Berkeley |
Long |
11.0 mi |
2:02:36 |
11:11 |
|
| 12/11/2010 |
Run |
College Loop |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 12/9/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
52:28 |
12:14 |
|
| 12/5/2010 |
Run |
California International Marathon |
Race |
26.2 mi |
4:06:36 |
9:25 |
|
| 12/3/2010 |
Run |
College Loop |
Easy w/Striders |
4.9 mi |
51:35 |
10:37 |
|
| 12/1/2010 |
Run |
Berkeley |
Easy |
7.0 mi |
1:10:34 |
10:07 |
|
| 11/30/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:06:04 |
10:59 |
|
| 11/28/2010 |
Run |
Berkeley |
Long |
12.1 mi |
2:00:34 |
10:00 |
|
| 11/24/2010 |
Run |
Clark Kerr |
Interval |
8.4 mi |
1:24:46 |
10:07 |
|
| 11/21/2010 |
Run |
Lafayette-Moraga Trail |
Long |
15.8 mi |
2:47:48 |
10:40 |
|
| 11/20/2010 |
Run |
Lake Merritt |
Tempo |
9.2 mi |
1:30:55 |
9:51 |
|
| 11/19/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
4.4 mi |
49:56 |
11:17 |
|