| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2011 |
Run |
College Loop |
Easy |
4.8 mi |
54:15 |
11:13 |
 |
| 12/22/2011 |
Run |
Berkeley |
MP incl w/u&c/d |
7.9 mi |
1:16:00 |
9:36 |
|
| 12/21/2011 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:05:28 |
11:01 |
|
| 12/20/2011 |
Run |
Montclair-Piedmont |
Hill |
10.3 mi |
1:55:50 |
11:19 |
|
| 12/18/2011 |
Run |
Lafayette-Moraga Trail |
Long |
15.2 mi |
2:36:47 |
10:20 |
|
| 12/17/2011 |
Run |
College Loop |
Easy |
4.9 mi |
53:17 |
10:57 |
|
| 12/15/2011 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:33:53 |
11:03 |
|
| 12/14/2011 |
Run |
College Loop |
Easy |
5.0 mi |
56:06 |
11:10 |
|
| 12/13/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:03:18 |
10:56 |
|
| 12/11/2011 |
Run |
Berkeley |
Long |
15.3 mi |
2:46:15 |
10:51 |
|
| 12/10/2011 |
Run |
College Loop |
Easy |
4.9 mi |
53:06 |
10:56 |
|
| 12/8/2011 |
Run |
Berkeley |
MP incl w/u&c/d |
9.4 mi |
1:30:54 |
9:39 |
|
| 12/7/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:04:11 |
10:50 |
|
| 12/6/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.5 mi |
1:31:15 |
12:07 |
|
| 12/3/2011 |
Run |
College Loop |
Easy |
4.9 mi |
53:21 |
10:56 |
|
| 12/2/2011 |
Run |
Lake Merritt |
Easy |
8.0 mi |
1:22:01 |
10:16 |
|
| 12/1/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
51:30 |
11:40 |
|
| 11/30/2011 |
Run |
Montclair-Piedmont |
Hill |
10.1 mi |
1:57:17 |
11:41 |
|
| 11/29/2011 |
Run |
College Loop |
Easy |
5.3 mi |
1:01:38 |
11:33 |
|
| 11/27/2011 |
Run |
Oakland |
Easy |
3.3 mi |
38:39 |
11:37 |
|
| 11/27/2011 |
Run |
Lake Merritt 4th Sunday 15k |
Race |
9.3 mi |
1:23:42 |
9:00 |
|
| 11/27/2011 |
Run |
Oakland |
Easy |
3.3 mi |
34:53 |
10:31 |
|
| 11/26/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
59:21 |
11:17 |
|
| 11/25/2011 |
Run |
Berkeley |
Easy w/Striders |
8.2 mi |
1:25:49 |
10:31 |
|
| 11/24/2011 |
Run |
College Loop |
Easy |
6.1 mi |
1:08:51 |
11:17 |
|
| 11/23/2011 |
Run |
Berkeley |
Easy |
8.1 mi |
1:32:23 |
11:26 |
|
| 11/20/2011 |
Run |
Walnut Creek |
Long |
18.2 mi |
3:14:01 |
10:40 |
|
| 11/18/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:08:57 |
11:37 |
|
| 11/17/2011 |
Run |
Jack London |
MP incl w/u&c/d |
9.9 mi |
1:34:25 |
9:32 |
|
| 11/15/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.9 mi |
1:29:53 |
11:27 |
|
| 11/13/2011 |
Run |
Berkeley |
Long |
14.7 mi |
2:42:05 |
11:03 |
|
| 11/12/2011 |
Run |
College Loop |
Easy |
4.9 mi |
54:34 |
11:11 |
|
| 11/11/2011 |
Run |
Berkeley |
Tempo |
8.0 mi |
1:18:02 |
9:44 |
|
| 11/10/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:02:03 |
10:27 |
|
| 11/9/2011 |
Run |
Montclair-Piedmont |
Hill |
9.7 mi |
1:48:42 |
11:14 |
|
| 11/8/2011 |
Run |
College Loop |
Easy |
4.9 mi |
53:57 |
11:06 |
|
| 11/5/2011 |
Run |
Lake Merritt |
Easy |
7.9 mi |
1:26:33 |
10:59 |
|
| 11/3/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
1:00:49 |
11:09 |
|
| 11/2/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
8.1 mi |
1:28:48 |
11:02 |
|
| 11/1/2011 |
Run |
College Loop |
Easy |
4.9 mi |
53:37 |
11:04 |
|
| 10/29/2011 |
Run |
Oakland |
Easy |
6.4 mi |
1:06:59 |
10:32 |
|
| 10/28/2011 |
Run |
College Loop |
Easy w/Striders |
4.3 mi |
47:24 |
11:06 |
|
| 10/27/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
50:10 |
11:20 |
|
| 10/26/2011 |
Run |
Montclair-Piedmont |
Hill |
10.0 mi |
1:52:40 |
11:19 |
|
| 10/25/2011 |
Run |
College Loop |
Easy |
5.6 mi |
1:02:53 |
11:15 |
|
| 10/23/2011 |
Run |
Berkeley-Emeryville Waterfront |
Long |
16.0 mi |
2:57:09 |
11:04 |
|
| 10/20/2011 |
Run |
Berkeley |
Tempo |
7.1 mi |
1:09:16 |
9:45 |
|
| 10/19/2011 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:15:34 |
11:17 |
|
| 10/18/2011 |
Run |
Berkeley |
Easy |
7.7 mi |
1:24:02 |
10:54 |
|
| 10/16/2011 |
Run |
Berkeley |
Long |
15.0 mi |
2:47:14 |
11:10 |
|
| 10/15/2011 |
Run |
College Loop |
Easy |
4.9 mi |
55:37 |
11:29 |
|
| 10/14/2011 |
Run |
Jack London |
Tempo |
10.0 mi |
1:36:06 |
9:39 |
|
| 10/12/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.8 mi |
1:29:02 |
11:25 |
|
| 10/11/2011 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:11:44 |
11:57 |
|
| 10/8/2011 |
Run |
College Loop |
Easy |
4.6 mi |
51:24 |
11:08 |
|
| 10/7/2011 |
Run |
Berkeley |
Easy |
8.2 mi |
1:21:53 |
10:03 |
|
| 10/6/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
51:59 |
11:48 |
|
| 10/5/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.1 mi |
1:25:22 |
12:06 |
|
| 10/4/2011 |
Run |
College Loop |
Easy |
4.8 mi |
57:15 |
11:50 |
|
| 10/2/2011 |
Run |
Oakland |
Long |
15.9 mi |
2:59:19 |
11:18 |
|
| 10/1/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:06:27 |
11:30 |
|
| 9/30/2011 |
Run |
Berkeley |
Easy |
8.2 mi |
1:24:31 |
10:22 |
|
| 9/28/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.7 mi |
1:30:06 |
11:39 |
|
| 9/27/2011 |
Run |
College Loop |
Easy |
4.8 mi |
57:02 |
11:48 |
|
| 9/25/2011 |
Run |
Oakland |
Easy |
3.3 mi |
40:04 |
12:11 |
|
| 9/25/2011 |
Run |
Lake Merritt 4th Sunday 5k |
Race |
3.1 mi |
28:25 |
9:05 |
|
| 9/25/2011 |
Run |
Oakland |
Easy |
3.4 mi |
38:19 |
11:21 |
|
| 9/23/2011 |
Run |
Berkeley |
Easy |
7.7 mi |
1:17:22 |
10:03 |
|
| 9/21/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.8 mi |
1:17:30 |
11:24 |
|
| 9/20/2011 |
Run |
Berkeley |
Easy |
6.0 mi |
1:06:30 |
11:04 |
|