| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2015 |
Run |
Berkeley |
Long |
13.9 mi |
2:41:56 |
11:39 |
 |
| 10/3/2015 |
Run |
San Pablo Dam |
Easy |
6.4 mi |
1:10:46 |
11:01 |
|
| 10/3/2015 |
Run |
Berkeley |
Easy |
2.8 mi |
31:01 |
11:07 |
|
| 10/2/2015 |
Run |
Berkeley |
Easy |
6.9 mi |
1:11:48 |
10:25 |
|
| 10/1/2015 |
Run |
Rockridge-Elmwood |
Easy |
6.2 mi |
1:12:48 |
11:44 |
|
| 9/30/2015 |
Run |
Campus Loop |
Easy |
5.5 mi |
1:03:07 |
11:27 |
|
| 9/29/2015 |
Run |
Shafter-Piedmont |
Easy |
6.3 mi |
1:18:24 |
12:24 |
|
| 9/27/2015 |
Run |
Berkeley |
Long |
16.9 mi |
3:17:56 |
11:42 |
|
| 9/25/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.6 mi |
28:47 |
11:10 |
|
| 9/24/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
28:09 |
11:56 |
|
| 9/23/2015 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
1:01:08 |
11:47 |
|
| 9/22/2015 |
Run |
Berkeley |
Easy |
5.1 mi |
1:04:15 |
12:44 |
|
| 9/21/2015 |
Run |
Rockridge-Elmwood |
Easy |
1.8 mi |
21:05 |
11:51 |
|
| 9/19/2015 |
Run |
Berkeley |
MP incl w/u&c/d |
6.0 mi |
1:00:25 |
10:04 |
|
| 9/19/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:33 |
11:26 |
|
| 9/18/2015 |
Run |
Berkeley |
Easy |
6.6 mi |
1:10:35 |
10:38 |
|
| 9/17/2015 |
Run |
Hiller Highlands |
Easy |
6.0 mi |
1:18:07 |
13:06 |
|
| 9/16/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
24:13 |
11:32 |
|
| 9/15/2015 |
Run |
Campus Loop |
Easy |
5.1 mi |
1:02:45 |
12:23 |
|
| 9/13/2015 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.6 mi |
1:42:22 |
13:28 |
|
| 9/12/2015 |
Run |
Montclair-Piedmont |
Easy |
11.0 mi |
2:06:25 |
11:29 |
|
| 9/11/2015 |
Run |
Berkeley |
Easy |
1.6 mi |
18:39 |
11:45 |
|
| 9/10/2015 |
Run |
Berkeley |
Easy |
5.3 mi |
1:04:19 |
12:09 |
|
| 9/9/2015 |
Run |
Berkeley |
Easy |
3.1 mi |
32:15 |
10:31 |
|
| 9/8/2015 |
Run |
Berkeley |
Easy |
4.5 mi |
55:52 |
12:20 |
|
| 9/7/2015 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
48:44 |
11:02 |
|
| 9/6/2015 |
Run |
Campus Loop |
Easy |
4.7 mi |
55:27 |
11:42 |
|
| 9/5/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:05 |
11:10 |
|
| 9/2/2015 |
Run |
College Loop |
Easy |
2.6 mi |
30:26 |
11:40 |
|
| 9/1/2015 |
Run |
Berkeley |
Easy |
5.7 mi |
1:09:03 |
12:11 |
|
| 8/30/2015 |
Run |
Jack London |
Long |
10.1 mi |
1:52:42 |
11:11 |
|
| 8/29/2015 |
Run |
Berkeley-Emeryville Waterfront |
Tempo |
6.9 mi |
1:05:21 |
9:29 |
|
| 8/29/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
32:09 |
11:25 |
|
| 8/28/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
24:29 |
10:59 |
|
| 8/27/2015 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:16:06 |
11:56 |
|
| 8/26/2015 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
34:05 |
10:46 |
|
| 8/19/2015 |
Run |
Lake Merritt |
Easy |
8.7 mi |
1:36:06 |
11:03 |
|
| 8/18/2015 |
Run |
Berkeley |
Easy |
7.9 mi |
1:31:28 |
11:36 |
|
| 8/17/2015 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
51:01 |
11:41 |
|
| 8/16/2015 |
Run |
Berkeley |
Easy |
11.0 mi |
2:03:18 |
11:12 |
|
| 8/15/2015 |
Run |
Shafter-Piedmont |
Easy |
7.0 mi |
1:19:00 |
11:19 |
|
| 8/14/2015 |
Run |
Claremont Canyon |
Easy |
4.3 mi |
53:34 |
12:31 |
|
| 8/13/2015 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:21:50 |
13:12 |
|
| 8/12/2015 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:37:42 |
11:32 |
|
| 8/11/2015 |
Run |
Rockridge-Elmwood |
Easy |
6.8 mi |
1:18:06 |
11:32 |
|
| 8/10/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
23:43 |
12:03 |
|
| 8/9/2015 |
Run |
Berkeley |
Long |
13.8 mi |
2:35:23 |
11:15 |
|
| 8/7/2015 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:06:57 |
11:25 |
|
| 8/6/2015 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:16:24 |
11:46 |
|
| 8/5/2015 |
Run |
Berkeley |
Easy |
6.9 mi |
1:15:37 |
10:58 |
|
| 8/4/2015 |
Run |
Campus Loop |
Easy |
5.6 mi |
1:08:03 |
12:10 |
|
| 7/31/2015 |
Run |
Jack London |
Easy |
9.8 mi |
1:45:45 |
10:51 |
|
| 7/29/2015 |
Run |
Berkeley |
Easy |
8.0 mi |
1:30:32 |
11:16 |
|
| 7/28/2015 |
Run |
Oakland |
Easy |
4.1 mi |
53:56 |
13:14 |
|
| 7/25/2015 |
Run |
Berkeley |
Easy |
4.6 mi |
44:18 |
9:41 |
|
| 7/25/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
25:39 |
11:15 |
|
| 7/24/2015 |
Run |
Berkeley |
Easy |
7.4 mi |
1:19:27 |
10:44 |
|
| 7/23/2015 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
40:22 |
11:00 |
|
| 7/22/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.5 mi |
1:02:19 |
11:24 |
|
| 7/21/2015 |
Run |
College Loop |
Easy |
5.2 mi |
56:14 |
10:56 |
|
| 7/19/2015 |
Run |
Oakland |
Easy |
11.6 mi |
2:11:48 |
11:20 |
|
| 7/18/2015 |
Run |
Berkeley |
Easy |
8.0 mi |
1:26:12 |
10:49 |
|
| 7/17/2015 |
Run |
Campus Loop |
Easy |
4.8 mi |
50:26 |
10:32 |
|
| 7/16/2015 |
Run |
Shafter-Piedmont |
Easy |
7.1 mi |
1:19:28 |
11:16 |
|
| 7/15/2015 |
Run |
College Loop |
Easy |
3.3 mi |
36:02 |
11:04 |
|
| 7/14/2015 |
Run |
Campus Loop |
Easy |
4.8 mi |
58:15 |
12:03 |
|
| 7/11/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.6 mi |
27:14 |
10:26 |
|
| 7/10/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
56:08 |
11:21 |
|
| 7/9/2015 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:16:18 |
12:23 |
|
| 7/8/2015 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
40:10 |
10:47 |
|
| 7/7/2015 |
Run |
Berkeley |
Easy |
5.8 mi |
1:09:43 |
12:04 |
|
| 7/2/2015 |
Run |
Shafter-Piedmont |
Easy |
6.8 mi |
1:12:38 |
10:44 |
|
| 7/1/2015 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
41:15 |
11:00 |
|
| 6/30/2015 |
Run |
Claremont Canyon |
Trail |
6.5 mi |
1:18:06 |
12:01 |
|
| 6/29/2015 |
Run |
Campus Loop |
Easy |
6.3 mi |
1:06:32 |
10:39 |
|
| 6/26/2015 |
Run |
Shafter-Piedmont |
Easy |
6.8 mi |
1:09:51 |
10:13 |
|
| 6/25/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.9 mi |
56:09 |
11:27 |
|
| 6/24/2015 |
Run |
Berkeley |
Easy |
3.1 mi |
33:06 |
10:37 |
|
| 6/23/2015 |
Run |
Berkeley |
Easy |
4.9 mi |
48:40 |
9:54 |
|
| 6/21/2015 |
Run |
Montclair-Piedmont |
Long |
10.6 mi |
1:56:49 |
11:03 |
|
| 6/20/2015 |
Run |
Rockridge-Elmwood |
Easy |
6.6 mi |
1:10:34 |
10:42 |
|