| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2018 |
Run |
|
Easy |
5.9 mi |
1:12:38 |
12:23 |
 |
| 7/29/2018 |
Run |
|
Easy |
9.3 mi |
1:42:18 |
10:59 |
|
| 8/3/2018 |
Run |
|
Easy |
2.0 mi |
22:48 |
11:25 |
|
| 8/14/2018 |
Run |
|
Easy |
4.1 mi |
1:03:26 |
15:20 |
|
| 8/17/2018 |
Run |
|
Easy |
1.3 mi |
14:45 |
11:38 |
|
| 8/23/2018 |
Run |
|
Easy |
3.8 mi |
47:22 |
12:36 |
|
| 7/7/2018 |
Run |
Berkeley |
Easy |
4.1 mi |
53:29 |
12:58 |
|
| 7/8/2018 |
Run |
Berkeley |
Easy |
4.8 mi |
1:02:29 |
13:03 |
|
| 7/10/2018 |
Run |
Berkeley |
Easy |
5.3 mi |
1:10:35 |
13:13 |
|
| 7/12/2018 |
Run |
Berkeley |
Easy |
5.1 mi |
1:06:53 |
13:06 |
|
| 7/14/2018 |
Run |
Berkeley |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 7/25/2018 |
Run |
Berkeley |
Easy |
1.3 mi |
14:05 |
11:17 |
|
| 8/30/2018 |
Run |
Berkeley |
Easy |
4.5 mi |
1:01:11 |
13:44 |
|
| 9/6/2018 |
Run |
Berkeley |
Easy |
3.8 mi |
50:05 |
13:15 |
|
| 9/20/2018 |
Run |
Berkeley |
Easy |
3.0 mi |
40:03 |
13:19 |
|
| 9/23/2018 |
Run |
Berkeley |
Easy |
9.0 mi |
1:52:02 |
12:30 |
|
| 9/25/2018 |
Run |
Berkeley |
Easy |
5.3 mi |
1:09:48 |
13:15 |
|
| 9/27/2018 |
Run |
Berkeley |
Easy |
3.5 mi |
46:10 |
13:21 |
|
| 9/29/2018 |
Run |
Berkeley |
Easy |
5.3 mi |
1:01:13 |
11:34 |
|
| 10/3/2018 |
Run |
Berkeley |
Easy |
4.6 mi |
49:12 |
10:42 |
|
| 10/5/2018 |
Run |
Berkeley |
Easy |
4.5 mi |
52:14 |
11:37 |
|
| 10/6/2018 |
Run |
Berkeley |
Easy |
3.4 mi |
45:16 |
13:17 |
|
| 10/7/2018 |
Run |
Berkeley |
Easy |
4.4 mi |
53:32 |
12:10 |
|
| 10/11/2018 |
Run |
Berkeley |
Easy |
5.3 mi |
1:18:17 |
14:45 |
|
| 10/12/2018 |
Run |
Berkeley |
Easy |
0.9 mi |
12:01 |
13:13 |
|
| 10/13/2018 |
Run |
Berkeley |
Easy |
5.9 mi |
1:21:25 |
13:46 |
|
| 10/14/2018 |
Run |
Berkeley |
Easy |
8.6 mi |
2:03:36 |
14:27 |
|
| 10/16/2018 |
Run |
Berkeley |
Easy |
3.6 mi |
44:24 |
12:27 |
|
| 10/18/2018 |
Run |
Berkeley |
Easy |
6.1 mi |
1:23:51 |
13:43 |
|
| 10/20/2018 |
Run |
Berkeley |
Easy |
6.5 mi |
1:20:14 |
12:20 |
|
| 10/21/2018 |
Run |
Berkeley |
Easy |
1.6 mi |
19:40 |
12:00 |
|
| 10/23/2018 |
Run |
Berkeley |
Easy |
3.2 mi |
42:24 |
13:28 |
|
| 10/25/2018 |
Run |
Berkeley |
Easy |
4.8 mi |
1:02:58 |
13:11 |
|
| 10/27/2018 |
Run |
Berkeley |
Easy |
9.3 mi |
2:06:00 |
13:38 |
|
| 10/28/2018 |
Run |
Berkeley |
Easy |
2.5 mi |
30:06 |
12:03 |
|
| 10/30/2018 |
Run |
Berkeley |
Easy |
4.3 mi |
1:02:13 |
14:27 |
|
| 11/3/2018 |
Run |
Berkeley |
Easy |
6.7 mi |
1:10:42 |
10:38 |
|
| 11/4/2018 |
Run |
Berkeley |
Easy |
11.1 mi |
2:16:09 |
12:20 |
|
| 11/25/2018 |
Run |
Berkeley |
Easy |
4.6 mi |
1:00:02 |
13:11 |
|
| 11/27/2018 |
Run |
Berkeley |
Easy |
4.3 mi |
59:40 |
13:55 |
|
| 11/29/2018 |
Run |
Berkeley |
Easy |
4.5 mi |
|
|
|
| 12/1/2018 |
Run |
Berkeley |
Easy |
5.5 mi |
1:17:05 |
13:58 |
|
| 12/2/2018 |
Run |
Berkeley |
Easy |
4.4 mi |
49:35 |
11:21 |
|
| 12/6/2018 |
Run |
Berkeley |
Easy |
4.4 mi |
59:24 |
13:38 |
|
| 12/8/2018 |
Run |
Berkeley |
Easy |
2.0 mi |
23:04 |
11:29 |
|
| 12/11/2018 |
Run |
Berkeley |
Easy |
3.6 mi |
50:07 |
14:05 |
|
| 12/13/2018 |
Run |
Berkeley |
Easy |
4.7 mi |
1:00:31 |
12:58 |
|
| 12/16/2018 |
Run |
Berkeley |
Easy |
12.8 mi |
2:58:12 |
13:58 |
|
| 12/18/2018 |
Run |
Berkeley |
Easy |
3.7 mi |
45:50 |
12:24 |
|
| 12/26/2018 |
Run |
Berkeley |
Easy |
1.4 mi |
16:22 |
11:37 |
|
| 1/4/2019 |
Run |
Berkeley |
Easy |
7.9 mi |
1:28:39 |
11:14 |
|
| 1/9/2019 |
Run |
Berkeley |
Easy |
1.0 mi |
12:19 |
12:43 |
|
| 1/10/2019 |
Run |
Berkeley |
Easy |
2.0 mi |
22:28 |
11:04 |
|
| 1/11/2019 |
Run |
Berkeley |
Easy |
6.3 mi |
1:09:02 |
10:54 |
|
| 1/12/2019 |
Run |
Berkeley |
Easy |
4.9 mi |
1:03:45 |
13:08 |
|
| 1/13/2019 |
Run |
Berkeley |
Long |
13.1 mi |
2:36:13 |
11:54 |
|
| 1/20/2019 |
Run |
Berkeley |
Easy |
3.1 mi |
35:51 |
11:46 |
|
| 1/22/2019 |
Run |
Berkeley |
Easy |
4.6 mi |
58:29 |
12:37 |
|
| 1/26/2019 |
Run |
Berkeley |
Long |
14.2 mi |
2:50:23 |
11:59 |
|
| 1/27/2019 |
Run |
Berkeley |
Easy |
3.2 mi |
37:54 |
11:51 |
|
| 2/9/2019 |
Run |
Berkeley |
Long |
16.0 mi |
3:18:03 |
12:22 |
|
| 2/12/2019 |
Run |
Berkeley |
Easy |
3.8 mi |
48:20 |
12:46 |
|
| 7/22/2018 |
Run |
Campus Loop |
Easy |
4.5 mi |
55:24 |
12:19 |
|
| 8/21/2018 |
Run |
Campus Loop |
Easy |
4.1 mi |
55:35 |
13:36 |
|
| 11/23/2018 |
Run |
Campus Loop |
Easy |
4.8 mi |
56:32 |
11:44 |
|
| 2/2/2019 |
Run |
Campus Loop |
Easy |
5.2 mi |
1:02:41 |
12:04 |
|
| 11/8/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.6 mi |
1:02:00 |
13:31 |
|
| 11/22/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.1 mi |
59:23 |
11:41 |
|
| 1/24/2019 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.9 mi |
1:06:12 |
13:25 |
|
| 2/10/2019 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.4 mi |
54:44 |
12:24 |
|
| 9/1/2018 |
Run |
Claremont Canyon |
Trail |
10.3 mi |
2:04:52 |
12:11 |
|
| 1/1/2019 |
Run |
Claremont Canyon |
Trail |
6.1 mi |
1:25:36 |
14:08 |
|
| 6/20/2018 |
Run |
College Loop |
Easy |
0.9 mi |
12:19 |
13:07 |
|
| 9/15/2018 |
Run |
College Loop |
Easy |
4.9 mi |
58:27 |
11:56 |
|
| 9/18/2018 |
Run |
College Loop |
Easy |
4.0 mi |
55:56 |
13:57 |
|
| 6/19/2018 |
Run |
Hiller Highlands |
Easy |
6.1 mi |
1:25:00 |
13:54 |
|
| 7/19/2018 |
Run |
Hiller Highlands |
Easy |
5.9 mi |
1:19:19 |
13:27 |
|
| 12/20/2018 |
Run |
Hiller Highlands |
Easy |
6.1 mi |
1:19:13 |
13:05 |
|
| 1/3/2019 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:23:38 |
13:36 |
|
| 1/17/2019 |
Run |
Hiller Highlands |
Easy |
6.7 mi |
1:24:40 |
12:39 |
|
| 2/5/2019 |
Run |
Hiller Highlands |
Easy |
4.5 mi |
1:03:04 |
13:58 |
|
| 1/19/2019 |
Run |
Jack London |
Long |
12.3 mi |
2:27:16 |
12:01 |
|
| 2/3/2019 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:44:55 |
10:56 |
|
| 12/23/2018 |
Run |
Lake Chabot |
Easy |
12.6 mi |
2:43:25 |
12:56 |
|
| 7/15/2018 |
Run |
Lake Merritt |
Easy |
8.6 mi |
1:42:33 |
11:54 |
|
| 12/30/2018 |
Run |
Montclair-Piedmont |
Long |
11.0 mi |
2:08:19 |
11:39 |
|
| 6/16/2018 |
Run |
Oakland |
Easy |
3.0 mi |
34:17 |
11:33 |
|
| 9/5/2018 |
Run |
Oakland |
Easy |
2.1 mi |
26:00 |
12:27 |
|
| 11/13/2018 |
Run |
Oakland |
Easy |
3.5 mi |
43:51 |
12:34 |
|
| 11/24/2018 |
Run |
Oakland |
Easy |
4.1 mi |
47:40 |
11:43 |
|
| 12/22/2018 |
Run |
Oakland |
Easy |
3.6 mi |
40:06 |
11:18 |
|
| 12/28/2018 |
Run |
Oakland |
Easy |
3.5 mi |
40:08 |
11:32 |
|
| 1/15/2019 |
Run |
Oakland |
Easy |
3.7 mi |
47:29 |
12:51 |
|
| 2/7/2019 |
Run |
Oakland |
Easy |
3.3 mi |
44:38 |
13:27 |
|
| 2/14/2019 |
Run |
Oakland |
Easy |
3.5 mi |
46:00 |
13:21 |
|
| 2/17/2019 |
Run |
Oakland |
Long |
16.9 mi |
3:17:14 |
11:43 |
|
| 7/5/2018 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
46:08 |
12:15 |
|
| 7/20/2018 |
Run |
Rockridge-Elmwood |
Easy |
1.2 mi |
14:56 |
12:03 |
|
| 7/26/2018 |
Run |
Rockridge-Elmwood |
Easy |
1.0 mi |
10:48 |
11:23 |
|
| 8/28/2018 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
52:46 |
14:47 |
|
|