| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2023 |
Run |
Tilden |
Easy |
2.0 mi |
35:00 |
17:30 |
 |
| 2/18/2023 |
Run |
Claremont Canyon |
Trail |
10.4 mi |
2:14:04 |
12:51 |
|
| 12/29/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
55:58 |
12:11 |
|
| 12/28/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
41:36 |
11:17 |
|
| 12/25/2022 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
59:09 |
11:42 |
|
| 12/21/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
42:04 |
11:15 |
|
| 12/19/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
41:04 |
11:12 |
|
| 12/17/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
47:11 |
11:26 |
|
| 12/15/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
45:33 |
11:19 |
|
| 12/8/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
47:57 |
11:07 |
|
| 12/5/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
42:07 |
11:25 |
|
| 12/2/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
47:07 |
10:52 |
|
| 11/21/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
53:53 |
12:10 |
|
| 11/19/2022 |
Run |
Redwood Regional Park |
Trail |
8.3 mi |
2:42:10 |
19:37 |
|
| 11/12/2022 |
Run |
Redwood Regional Park |
Trail |
9.1 mi |
2:49:43 |
18:36 |
|
| 9/17/2022 |
Run |
Marin Headlands |
Trail |
10.4 mi |
2:40:52 |
15:30 |
|
| 9/3/2022 |
Run |
Marin Headlands |
Trail |
8.9 mi |
2:08:18 |
14:29 |
|
| 8/27/2022 |
Run |
Lake Chabot |
Trail |
13.0 mi |
3:02:33 |
14:02 |
|
| 7/23/2022 |
Run |
Redwood Regional Park |
Trail |
11.7 mi |
2:59:36 |
15:25 |
|
| 7/16/2022 |
Run |
Marin |
Trail |
8.9 mi |
2:34:11 |
17:20 |
|
| 7/9/2022 |
Run |
China camp |
Trail |
10.6 mi |
2:36:56 |
14:45 |
|
| 6/26/2022 |
Run |
Redwood Regional Park |
Trail Race |
8.6 mi |
1:54:46 |
13:19 |
|
| 6/15/2022 |
Run |
Claremont Canyon |
Easy |
6.4 mi |
1:23:49 |
13:01 |
|
| 6/11/2022 |
Run |
Redwood Regional Park |
Trail |
6.4 mi |
1:55:23 |
18:11 |
|
| 6/5/2022 |
Run |
Lake Chabot |
Trail Race |
13.1 mi |
2:39:38 |
12:12 |
|
| 5/28/2022 |
Run |
Lake Chabot |
Trail |
11.0 mi |
2:40:19 |
14:37 |
|
| 5/21/2022 |
Run |
Pantoll |
Trail |
9.2 mi |
2:45:31 |
18:06 |
|
| 5/7/2022 |
Run |
Pantoll |
Trail |
8.6 mi |
2:53:04 |
20:02 |
|
| 4/30/2022 |
Run |
Marin Headlands |
Trail |
11.1 mi |
2:48:42 |
15:12 |
|
| 3/13/2022 |
Run |
Redwood Regional Park |
Trail |
8.3 mi |
2:26:18 |
17:45 |
|
| 2/13/2022 |
Run |
Oakland Hills |
Trail |
7.6 mi |
2:12:58 |
17:30 |
|
| 1/30/2022 |
Run |
Marin Headlands |
Trail |
6.5 mi |
1:27:13 |
13:31 |
|
| 12/18/2021 |
Run |
Redwood Regional Park |
Trail |
8.0 mi |
2:10:56 |
16:25 |
|
| 11/27/2021 |
Run |
Briones |
Trail |
8.3 mi |
2:10:43 |
15:49 |
|
| 11/20/2021 |
Run |
Briones |
Trail |
7.9 mi |
2:05:44 |
16:02 |
|
| 11/13/2021 |
Run |
Marin Headlands |
Trail |
9.5 mi |
2:14:50 |
14:12 |
|
| 10/9/2021 |
Run |
Redwood Regional Park |
Trail |
10.3 mi |
2:41:01 |
15:37 |
|
| 9/11/2021 |
Run |
Tilden |
Trail |
7.9 mi |
2:01:40 |
15:25 |
|
| 8/6/2021 |
Run |
Claremont Canyon |
Trail |
6.3 mi |
1:20:03 |
12:48 |
|
| 7/24/2021 |
Run |
Lake Chabot |
Trail |
11.7 mi |
2:29:36 |
12:46 |
|
| 7/3/2021 |
Run |
Berkeley |
Trail |
13.6 mi |
2:52:21 |
12:39 |
|
| 6/25/2021 |
Run |
Travel |
Easy |
3.2 mi |
38:28 |
11:53 |
|
| 6/23/2021 |
Run |
Travel |
Easy |
6.3 mi |
1:12:45 |
11:32 |
|
|