| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Lake Merritt |
Long |
12.2 mi |
2:05:33 |
10:16 |
 |
| 11/8/2014 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.8 mi |
55:17 |
11:33 |
|
| 11/7/2014 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:07:34 |
10:17 |
|
| 11/6/2014 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:16:39 |
12:16 |
|
| 11/5/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
36:13 |
10:45 |
|
| 11/4/2014 |
Run |
Berkeley |
Easy |
5.1 mi |
57:03 |
11:13 |
|
| 11/1/2014 |
Run |
Berkeley |
Easy |
4.2 mi |
45:35 |
10:55 |
|
| 10/31/2014 |
Run |
Berkeley |
Easy |
2.0 mi |
|
|
|
| 10/30/2014 |
Run |
Berkeley |
Easy |
7.4 mi |
1:20:05 |
10:52 |
|
| 10/29/2014 |
Run |
Berkeley |
Easy |
2.5 mi |
|
|
|
| 10/28/2014 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:15:58 |
12:11 |
|
| 10/26/2014 |
Run |
Oakland |
Long |
12.1 mi |
2:11:06 |
10:53 |
|
| 10/25/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
38:56 |
11:29 |
|
| 10/24/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
37:40 |
11:05 |
|
| 10/23/2014 |
Run |
Berkeley |
Easy |
8.3 mi |
1:34:14 |
11:21 |
|
| 10/22/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
48:55 |
11:11 |
|
| 10/21/2014 |
Run |
Campus Loop |
Easy |
5.8 mi |
1:04:56 |
11:08 |
|
| 10/19/2014 |
Run |
College Loop |
Easy |
5.1 mi |
55:34 |
10:56 |
|
| 10/17/2014 |
Run |
Campus Loop |
Easy |
4.1 mi |
45:01 |
10:58 |
|
| 10/16/2014 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:16:09 |
12:15 |
|
| 10/15/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
40:56 |
11:17 |
|
| 10/14/2014 |
Run |
Berkeley |
Easy |
5.3 mi |
1:00:41 |
11:25 |
|
| 10/12/2014 |
Run |
Montclair-Piedmont |
Long |
12.1 mi |
2:11:54 |
10:56 |
|
| 10/11/2014 |
Run |
Shafter-Piedmont |
Easy |
8.2 mi |
1:26:18 |
10:34 |
|
| 10/10/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
25:34 |
11:04 |
|
| 10/9/2014 |
Run |
Hiller Highlands |
Easy |
5.6 mi |
1:09:08 |
12:17 |
|
| 10/8/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
39:22 |
10:49 |
|
| 10/7/2014 |
Run |
Berkeley |
Easy |
6.6 mi |
1:11:02 |
10:48 |
|
| 10/4/2014 |
Run |
Jack London |
Easy |
9.9 mi |
1:45:11 |
10:39 |
|
| 10/3/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
33:32 |
10:58 |
|
| 10/2/2014 |
Run |
Rockridge-Elmwood |
Easy |
6.3 mi |
1:04:32 |
10:17 |
|
| 10/1/2014 |
Run |
College Loop |
Easy |
3.0 mi |
33:15 |
11:03 |
|
| 9/30/2014 |
Run |
Hiller Highlands |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 9/28/2014 |
Run |
Lake Merritt |
Long |
12.1 mi |
2:10:04 |
10:45 |
|
| 9/27/2014 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.8 mi |
53:16 |
11:13 |
|
| 9/26/2014 |
Run |
Oakland |
Easy |
6.5 mi |
1:09:57 |
10:43 |
|
| 9/25/2014 |
Run |
Berkeley |
Easy |
3.8 mi |
44:12 |
11:31 |
|
| 9/24/2014 |
Run |
Berkeley |
Easy |
7.2 mi |
1:14:47 |
10:25 |
|
| 9/23/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
41:31 |
11:23 |
|
| 9/21/2014 |
Run |
Berkeley |
Long |
14.0 mi |
2:28:45 |
10:37 |
|
| 9/19/2014 |
Run |
Oakland |
Easy |
3.3 mi |
34:00 |
10:26 |
|
| 9/18/2014 |
Run |
Oakland |
Easy |
4.0 mi |
42:36 |
10:35 |
|
| 9/16/2014 |
Run |
Oakland |
Easy |
8.0 mi |
1:19:11 |
9:58 |
|
| 9/14/2014 |
Run |
Oakland |
Long |
12.5 mi |
2:10:13 |
10:28 |
|
| 9/13/2014 |
Run |
Oakland |
Easy |
6.1 mi |
1:03:11 |
10:22 |
|
| 9/12/2014 |
Run |
Berkeley |
Easy |
3.6 mi |
38:32 |
10:37 |
|
| 9/11/2014 |
Run |
Berkeley |
Easy |
7.1 mi |
1:11:15 |
10:06 |
|
| 9/10/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
36:11 |
10:32 |
|
| 9/9/2014 |
Run |
Campus Loop |
Easy |
5.5 mi |
57:46 |
10:30 |
|
| 9/7/2014 |
Run |
Family Dog Jog |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 9/5/2014 |
Run |
Berkeley |
Easy |
4.3 mi |
46:45 |
10:48 |
|
| 9/4/2014 |
Run |
Berkeley |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 9/3/2014 |
Run |
College Loop |
Easy |
3.1 mi |
32:36 |
10:25 |
|
| 9/2/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
46:03 |
11:05 |
|
| 8/31/2014 |
Run |
Montclair-Piedmont |
Long |
12.2 mi |
2:16:09 |
11:08 |
|
| 8/30/2014 |
Run |
Shafter-Piedmont |
Easy |
6.9 mi |
1:12:51 |
10:33 |
|
| 8/29/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:57 |
11:21 |
|
| 8/28/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
32:53 |
10:39 |
|
| 8/26/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 8/25/2014 |
Run |
College Loop |
Easy |
2.0 mi |
22:41 |
11:11 |
|
| 8/24/2014 |
Run |
College Loop |
Easy |
4.7 mi |
52:10 |
11:14 |
|
| 8/23/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
34:14 |
10:53 |
|
| 8/22/2014 |
Run |
Berkeley |
Easy |
6.7 mi |
1:08:59 |
10:19 |
|
| 8/21/2014 |
Run |
Berkeley |
Easy |
5.0 mi |
54:21 |
10:58 |
|
| 8/20/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
25:15 |
11:08 |
|
| 8/19/2014 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:07:41 |
10:26 |
|
| 8/17/2014 |
Run |
Rockridge-Elmwood |
Easy |
8.4 mi |
1:31:52 |
11:00 |
|
| 8/16/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
32:58 |
11:23 |
|
| 8/15/2014 |
Run |
College Loop |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 8/14/2014 |
Run |
Hiller Highlands |
Easy |
5.9 mi |
1:07:39 |
11:25 |
|
| 8/13/2014 |
Run |
College Loop |
Easy |
4.4 mi |
47:31 |
10:51 |
|
| 8/12/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
47:10 |
10:59 |
|
| 8/10/2014 |
Run |
Vacation |
Easy |
9.8 mi |
1:41:38 |
10:23 |
|
| 8/8/2014 |
Run |
Vacation |
Easy |
6.5 mi |
1:03:07 |
9:45 |
|
| 8/7/2014 |
Run |
Vacation |
Easy |
6.6 mi |
1:08:55 |
10:32 |
|
| 8/4/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
41:30 |
11:08 |
|
| 8/3/2014 |
Run |
Berkeley |
Long |
13.5 mi |
2:24:01 |
10:42 |
|
| 8/1/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 7/31/2014 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
57:15 |
11:22 |
|
| 7/30/2014 |
Run |
Rockridge-Elmwood |
Easy |
7.3 mi |
1:18:21 |
10:44 |
|
| 7/29/2014 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
30:35 |
11:01 |
|
| 7/26/2014 |
Run |
Claremont Canyon |
Trail |
6.4 mi |
1:20:36 |
12:42 |
|
| 7/25/2014 |
Run |
College Loop |
Easy |
3.1 mi |
33:42 |
11:03 |
|
| 7/24/2014 |
Run |
Oakland |
Easy |
5.9 mi |
1:07:36 |
11:23 |
|
| 7/23/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
1:00:52 |
10:56 |
|
| 7/22/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
1:00:19 |
11:04 |
|
| 7/21/2014 |
Run |
Rockridge-Elmwood |
Easy |
1.1 mi |
12:54 |
12:04 |
|
| 7/20/2014 |
Run |
Berkeley |
Easy |
10.5 mi |
1:51:17 |
10:34 |
|
| 7/19/2014 |
Run |
Oakland |
Easy |
6.0 mi |
1:05:42 |
10:55 |
|
| 7/18/2014 |
Run |
Berkeley |
Easy |
4.8 mi |
53:09 |
11:02 |
|
| 7/17/2014 |
Run |
College Loop |
Easy |
2.7 mi |
29:22 |
11:05 |
|
| 7/16/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
57:31 |
11:08 |
|
| 7/12/2014 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:11:23 |
10:53 |
|
| 7/11/2014 |
Run |
Rockridge-Elmwood |
Easy |
6.7 mi |
1:08:53 |
10:17 |
|
| 7/10/2014 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
59:22 |
10:44 |
|
| 7/9/2014 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
34:36 |
10:47 |
|
| 7/8/2014 |
Run |
Rockridge-Elmwood |
Easy |
7.0 mi |
1:10:58 |
10:12 |
|
| 7/7/2014 |
Run |
Berkeley |
Easy |
2.2 mi |
23:24 |
10:44 |
|
| 7/6/2014 |
Run |
Berkeley |
Easy |
6.7 mi |
1:15:07 |
11:09 |
|
| 7/5/2014 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
51:00 |
11:12 |
|
|