Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/23/2020 Run
Hiller Highlands
Easy 5.1 mi 1:17:59 15:20
7/21/2020 Run
Rockridge-Elmwood
Easy 3.7 mi 48:07 13:11
7/16/2020 Run
Hiller Highlands
Easy 4.7 mi 1:05:07 13:45
7/14/2020 Run
Campus Loop
Easy 4.5 mi 1:01:23 13:48
7/9/2020 Run
Chabot-Roble-Tunnel Loop
Easy 5.0 mi 1:05:50 13:09
7/7/2020 Run
Rockridge-Elmwood
Easy 3.7 mi 48:40 13:03
7/5/2020 Run
Hiller Highlands
Easy 6.4 mi 1:14:25 11:42
7/2/2020 Run
Chabot-Roble-Tunnel Loop
Easy 4.6 mi 1:03:57 13:56
7/1/2020 Run
Rockridge-Elmwood
Easy 1.6 mi 19:53 12:17
6/30/2020 Run
Rockridge-Elmwood
Easy 3.4 mi 44:30 13:01
6/25/2020 Run
Campus Loop
Easy 5.2 mi 1:06:30 12:55
6/23/2020 Run
Shafter-Piedmont
Easy 5.9 mi 1:14:23 12:37
6/21/2020 Run
Berkeley
Long 10.5 mi 1:56:15 11:07
6/18/2020 Run
Rockridge-Elmwood
Easy 5.0 mi 1:15:11 15:10
6/16/2020 Run
Rockridge-Elmwood
Easy 3.3 mi 41:26 12:27
6/11/2020 Run
Rockridge-Elmwood
Easy 4.6 mi 1:02:43 13:31
6/9/2020 Run
Campus Loop
Easy 4.1 mi 52:10 12:52
6/7/2020 Run
Chabot-Roble-Tunnel Loop
Easy 6.6 mi 1:15:42 11:34
6/4/2020 Run
Claremont Canyon
Trail 3.9 mi 1:00:43 15:32
6/2/2020 Run
Oakland
Easy 4.4 mi 59:43 13:29
5/28/2020 Run
Shafter-Piedmont
Easy 6.4 mi 1:21:27 12:46
5/26/2020 Run
Rockridge-Elmwood
Easy 3.5 mi 44:44 12:52
5/21/2020 Run
Hiller Highlands
Easy 6.6 mi 1:41:03 15:16
5/19/2020 Run
Rockridge-Elmwood
Easy 4.1 mi 55:17 13:26
5/15/2020 Run
Rockridge-Elmwood
Easy 2.0 mi 20:01 10:01
5/14/2020 Run
Hiller Highlands
Easy 4.6 mi 1:03:03 13:45
5/12/2020 Run
Rockridge-Elmwood
Easy 3.7 mi 48:06 12:56
5/5/2020 Run
Rockridge-Elmwood
Easy 4.3 mi 55:33 13:01
4/30/2020 Run
Shafter-Piedmont
Easy 6.5 mi 1:24:45 13:08
4/28/2020 Run
Rockridge-Elmwood
Easy 4.6 mi 55:57 12:17
4/23/2020 Run
Berkeley
Easy 7.4 mi 1:33:29 12:36
4/21/2020 Run
Rockridge-Elmwood
Easy 3.7 mi 47:50 12:58
4/16/2020 Run
Hiller Highlands
Easy 5.0 mi 1:10:34 14:02
4/14/2020 Run
Rockridge-Elmwood
Easy 3.8 mi 48:08 12:40
4/12/2020 Run
Jack London
Long 10.5 mi 1:53:58 10:54
4/9/2020 Run
Hiller Highlands
Easy 7.0 mi 1:37:28 13:54
4/7/2020 Run
Rockridge-Elmwood
Easy 3.5 mi 45:10 12:46
4/4/2020 Run
Shafter-Piedmont
Easy 8.6 mi 1:38:05 11:22
3/28/2020 Run
Rockridge-Elmwood
Easy 8.0 mi 1:40:31 12:36
3/27/2020 Run
Rockridge-Elmwood
Easy 1.7 mi 21:02 12:46
3/26/2020 Run
Hiller Highlands
Easy 6.2 mi 1:25:29 13:50
3/24/2020 Run
Rockridge-Elmwood
Easy 3.5 mi 44:48 12:48
3/22/2020 Run
Shafter-Piedmont
Easy 7.2 mi 1:17:28 10:50
3/19/2020 Run
Rockridge-Elmwood
Easy 3.7 mi 1:01:15 16:26
3/17/2020 Run
Rockridge-Elmwood
Easy 4.1 mi 53:59 13:20
3/15/2020 Run
Campus Loop
Easy 7.8 mi 1:33:36 12:02
3/10/2020 Run
Rockridge-Elmwood
Easy 3.3 mi 48:48 14:37
3/7/2020 Run
Berkeley
Long 11.6 mi 2:06:05 10:50
3/5/2020 Run
Chabot-Roble-Tunnel Loop
Easy 4.0 mi 58:39 14:49
3/3/2020 Run
Lake Merritt
Easy 3.0 mi 34:57 11:40
2/29/2020 Run
Berkeley
Easy 10.4 mi 1:49:30 10:31
2/28/2020 Run
Rockridge-Elmwood
Easy 2.8 mi 34:09 12:23
2/27/2020 Run
Upper Rockridge
Easy 4.4 mi 1:03:37 14:34
2/26/2020 Run
Rockridge-Elmwood
Easy 2.0 mi 22:49 11:15
2/23/2020 Run
Jack London
Long 10.2 mi 1:50:25 10:53
2/22/2020 Run
Campus Loop
Easy 5.8 mi 1:03:02 10:53
2/21/2020 Run
Oakland
Easy 3.0 mi    
2/18/2020 Run
Rockridge-Elmwood
Easy 3.3 mi 48:37 14:55
2/16/2020 Run
Lake Merritt
Long 10.6 mi 2:00:56 11:24
2/14/2020 Run
Rockridge-Elmwood
Easy 2.0 mi 23:50 12:06
2/13/2020 Run
Hiller Highlands
Easy 4.7 mi 51:18 11:01
2/11/2020 Run
Oakland
Easy 3.3 mi 45:33 13:46
2/9/2020 Run
Oakland
Easy 6.3 mi 1:13:20 11:41
2/8/2020 Run
Hiller Highlands
Easy 5.9 mi 1:22:40 14:08
2/6/2020 Run
Campus Loop
Easy 5.1 mi 1:09:30 13:40
2/4/2020 Run
Rockridge-Elmwood
Easy 3.4 mi 48:21 14:24
2/1/2020 Run
Rockridge-Elmwood
Easy 8.3 mi 1:35:11 11:29
1/30/2020 Run
Rockridge-Elmwood
Easy 3.6 mi 56:42 15:35
1/28/2020 Run
Berkeley
Easy 4.3 mi 1:01:20 14:10
1/26/2020 Run
Rockridge-Elmwood
Easy 2.0 mi 24:03 12:09
1/23/2020 Run
Shafter-Piedmont
Easy 6.2 mi 1:24:37 13:39
1/21/2020 Run
Oakland
Easy 3.6 mi 49:18 13:33
1/16/2020 Run
Berkeley
Easy 6.4 mi 1:25:01 13:14
1/14/2020 Run
Rockridge-Elmwood
Easy 3.7 mi    
1/2/2020 Run
Vacation
Easy 4.6 mi 52:10 11:24
12/28/2019 Run
Berkeley
Easy 7.3 mi 1:22:06 11:14
12/27/2019 Run
Chabot-Roble-Tunnel Loop
Easy 5.5 mi 1:06:25 12:12
12/26/2019 Run
Rockridge-Elmwood
Easy 2.0 mi 23:12 11:33
12/24/2019 Run
Berkeley
Easy 4.1 mi 1:01:07 14:46
12/21/2019 Run
Berkeley
Easy 10.6 mi 2:08:45 12:10
12/20/2019 Run
Rockridge-Elmwood
Easy 1.5 mi 18:42 12:23
12/19/2019 Run
Campus Loop
Easy 4.5 mi 1:03:39 14:19
12/17/2019 Run
Oakland
Easy 3.5 mi 48:46 13:47
12/15/2019 Run
Oakland
Easy 8.1 mi 1:27:53 10:52
12/14/2019 Run
Rockridge-Elmwood
Easy 2.0 mi 24:33 12:10
12/12/2019 Run
Shafter-Piedmont
Easy 6.6 mi 1:29:08 13:32
12/10/2019 Run
Rockridge-Elmwood
Easy 3.4 mi 48:05 14:02
12/8/2019 Run
Hiller Highlands
Easy 6.3 mi 1:34:34 15:03
12/7/2019 Run
Rockridge-Elmwood
Easy 1.9 mi 22:45 11:55
12/6/2019 Run
Rockridge-Elmwood
Easy 5.7 mi 59:55 10:33
12/5/2019 Run
Berkeley
Easy 1.3 mi 14:16 11:20
12/3/2019 Run
Oakland
Easy 3.2 mi 45:56 14:11
12/1/2019 Run
Jack London
Long 10.1 mi 1:44:53 10:25
11/29/2019 Run
Rockridge-Elmwood
Easy 2.1 mi 24:37 11:51
11/28/2019 Run
Hiller Highlands
Easy 6.1 mi 1:23:07 13:41
11/26/2019 Run
Oakland
Easy 3.3 mi 44:47 13:28
11/24/2019 Run
Campus Loop
Easy 5.2 mi 1:00:48 11:39
11/22/2019 Run
Rockridge-Elmwood
Easy 2.8 mi 31:53 11:34
11/20/2019 Run
Rockridge-Elmwood
Easy 1.5 mi 16:55 11:31
11/19/2019 Run
Oakland
Easy 3.5 mi 47:33 13:36