| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Oakland |
Long |
18.0 mi |
3:06:01 |
10:21 |
 |
| 9/18/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
7.1 mi |
1:13:37 |
10:21 |
|
| 9/16/2010 |
Run |
Berkeley |
Easy |
10.9 mi |
1:51:38 |
10:14 |
|
| 9/15/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
50:29 |
11:38 |
|
| 9/14/2010 |
Run |
Jack London |
Tempo |
10.0 mi |
1:33:44 |
9:24 |
|
| 9/11/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
54:50 |
11:26 |
|
| 9/10/2010 |
Run |
College Loop |
Easy |
4.9 mi |
53:35 |
11:02 |
|
| 9/9/2010 |
Run |
Berkeley |
Easy w/Striders |
8.2 mi |
1:25:20 |
10:29 |
|
| 9/7/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
8.0 mi |
1:27:58 |
11:02 |
|
| 9/5/2010 |
Run |
Lafayette-Moraga Trail |
Long |
16.2 mi |
2:42:39 |
10:03 |
|
| 9/4/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
1:03:58 |
12:19 |
|
| 9/2/2010 |
Run |
Jack London |
Easy |
9.9 mi |
1:38:38 |
9:56 |
|
| 9/1/2010 |
Run |
College Loop |
Easy |
4.9 mi |
56:08 |
11:32 |
|
| 8/31/2010 |
Run |
Oakland |
Tempo |
9.0 mi |
1:28:39 |
9:52 |
|
| 8/29/2010 |
Run |
Oakland |
Long |
15.0 mi |
2:36:04 |
10:26 |
|
| 8/26/2010 |
Run |
Portland |
Easy |
10.0 mi |
1:38:52 |
9:54 |
|
| 8/24/2010 |
Run |
Redwood National Park |
Easy w/Striders |
7.0 mi |
1:29:53 |
12:50 |
|
| 8/23/2010 |
Run |
Redwood National Park |
Easy |
4.9 mi |
1:02:24 |
12:42 |
|
| 8/22/2010 |
Run |
College Loop |
Easy |
4.9 mi |
55:15 |
11:24 |
|
| 8/21/2010 |
Run |
Berkeley |
Long |
14.2 mi |
2:32:11 |
10:44 |
|
| 8/19/2010 |
Run |
Berkeley |
Tempo |
8.2 mi |
1:17:57 |
9:34 |
|
| 8/18/2010 |
Run |
College Loop |
Easy |
4.2 mi |
49:37 |
11:43 |
|
| 8/17/2010 |
Run |
Montclair-Piedmont |
Easy |
9.8 mi |
1:45:33 |
10:45 |
|
| 8/15/2010 |
Run |
Berkeley |
MP incl w/u&c/d |
13.2 mi |
2:07:48 |
9:43 |
|
| 8/14/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
59:28 |
11:19 |
|
| 8/12/2010 |
Run |
Lake Merritt |
Easy |
10.1 mi |
1:39:53 |
9:57 |
|
| 8/10/2010 |
Run |
Berkeley |
Easy w/Striders |
7.9 mi |
1:22:06 |
10:24 |
|
| 8/8/2010 |
Run |
Lake Tahoe |
Easy |
6.1 mi |
1:07:32 |
11:10 |
|
| 8/7/2010 |
Run |
Lake Tahoe |
Easy |
4.6 mi |
54:08 |
11:42 |
|
| 8/5/2010 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:28:22 |
9:50 |
|
| 8/4/2010 |
Run |
College Loop |
Easy |
4.1 mi |
44:45 |
11:00 |
|
| 8/3/2010 |
Run |
Berkeley |
Tempo |
8.0 mi |
1:18:13 |
9:45 |
|
| 8/1/2010 |
Run |
Lafayette-Moraga Trail |
Long |
12.0 mi |
2:01:34 |
10:07 |
|
| 7/31/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
53:14 |
11:06 |
|
| 7/29/2010 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:31:27 |
10:47 |
|
| 7/27/2010 |
Run |
Berkeley |
Tempo |
9.4 mi |
1:29:37 |
9:34 |
|
| 7/26/2010 |
Run |
College Loop |
Easy |
4.3 mi |
46:28 |
10:47 |
|
| 7/24/2010 |
Run |
Jack London |
Long |
12.1 mi |
2:01:56 |
10:06 |
|
| 7/23/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
56:05 |
11:22 |
|
| 7/22/2010 |
Run |
Oakland |
Easy |
7.2 mi |
1:10:28 |
9:49 |
|
| 7/20/2010 |
Run |
Lake Merritt |
Easy |
7.9 mi |
1:20:30 |
10:11 |
|
| 7/17/2010 |
Run |
Berkeley |
Easy |
7.9 mi |
1:27:31 |
11:03 |
|
| 7/16/2010 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:08:26 |
10:45 |
|
| 7/15/2010 |
Run |
College Loop |
Easy |
4.9 mi |
51:53 |
10:41 |
|
| 7/14/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
5.7 mi |
1:07:15 |
11:51 |
|
| 7/13/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
55:09 |
10:55 |
|
| 7/11/2010 |
Run |
Berkeley |
Easy |
10.5 mi |
1:53:05 |
10:47 |
|
| 7/9/2010 |
Run |
College Loop |
Easy |
4.8 mi |
50:49 |
10:31 |
|
| 7/8/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:01:53 |
10:48 |
|
| 7/7/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
5.0 mi |
59:15 |
11:47 |
|
| 7/6/2010 |
Run |
Berkeley |
Easy |
5.2 mi |
56:39 |
10:52 |
|
| 7/3/2010 |
Run |
Oakland |
Easy |
5.7 mi |
1:00:56 |
10:41 |
|
| 7/2/2010 |
Run |
College Loop |
Easy |
4.9 mi |
50:55 |
10:28 |
|
| 7/1/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
51:24 |
10:04 |
|
| 6/30/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.6 mi |
47:36 |
10:24 |
|
| 6/29/2010 |
Run |
College Loop |
Easy |
4.1 mi |
42:24 |
10:26 |
|
| 6/27/2010 |
Run |
Rockridge-Elmwood |
Easy |
2.5 mi |
26:51 |
10:53 |
|
| 6/25/2010 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
23:31 |
10:45 |
|
| 6/16/2010 |
Run |
Oakland |
Easy |
1.2 mi |
17:12 |
14:20 |
|
| 6/15/2010 |
Run |
Oakland |
Easy |
1.1 mi |
15:21 |
14:29 |
|
| 6/12/2010 |
Run |
Oakland |
Easy |
0.8 mi |
10:36 |
12:38 |
|
| 6/12/2010 |
Run |
San Francisco Giant Race (Public Map) |
Race |
13.1 mi |
2:06:22 |
9:39 |
|
| 6/12/2010 |
Run |
San Francisco |
Easy |
1.5 mi |
15:55 |
10:59 |
|
| 6/12/2010 |
Run |
Oakland |
Easy |
0.5 mi |
5:11 |
11:32 |
|
| 6/11/2010 |
Run |
Shafter-Piedmont |
Easy w/Striders |
6.7 mi |
1:12:26 |
10:53 |
|
| 6/9/2010 |
Run |
College Loop |
Easy |
5.5 mi |
58:25 |
10:39 |
|
| 6/8/2010 |
Run |
Berkeley |
Tempo |
9.4 mi |
1:32:02 |
9:50 |
|
| 6/6/2010 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
20.0 mi |
3:26:51 |
10:21 |
|
| 6/4/2010 |
Run |
College Loop |
Easy |
5.6 mi |
1:01:23 |
10:59 |
|
| 6/3/2010 |
Run |
Montclair-Piedmont |
Hill |
9.0 mi |
1:45:01 |
11:39 |
|
| 6/2/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:03:04 |
11:10 |
|
| 6/1/2010 |
Run |
Clark Kerr |
Interval |
8.4 mi |
1:34:38 |
11:16 |
|
| 5/29/2010 |
Run |
Lake Merritt |
Easy |
8.9 mi |
1:32:57 |
10:29 |
|
| 5/28/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:07:43 |
11:37 |
|
| 5/27/2010 |
Run |
Clark Kerr |
Interval |
8.2 mi |
1:30:20 |
10:58 |
|
| 5/26/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.4 mi |
1:09:05 |
10:50 |
|