| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
SF Waterfront from Club One |
Easy |
5.5 mi |
56:47 |
10:22 |
 |
| 3/24/2009 |
Run |
SF Waterfront from Club One |
Tempo |
4.7 mi |
46:37 |
9:56 |
|
| 3/19/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.7 mi |
44:19 |
9:32 |
|
| 3/10/2009 |
Run |
SF Waterfront from Club One |
Tempo |
3.5 mi |
31:50 |
9:06 |
|
| 3/3/2009 |
Run |
College Loop [3] |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
43:59 |
10:44 |
|
| 2/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:28 |
9:07 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:39 |
8:56 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 12/9/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 11/25/2008 |
Run |
SF Waterfront from Club One |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 11/20/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:20 |
8:50 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 10/16/2008 |
Run |
Treadmill |
Tempo |
2.6 mi |
23:00 |
8:51 |
|
| 10/9/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:14 |
8:54 |
|
| 9/23/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:40 |
9:04 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:30 |
9:00 |
|
| 9/2/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:29 |
9:00 |
|
| 8/22/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 8/21/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:35 |
9:02 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 4/20/2008 |
Run |
SF Waterfront from Club One |
Long |
7.4 mi |
1:14:04 |
10:05 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/20/2008 |
Run |
SF Waterfront from Club One |
Easy |
3.9 mi |
36:15 |
9:18 |
|