| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
Berkeley |
Easy |
4.3 mi |
55:34 |
13:03 |
 |
| 7/24/2016 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:53:41 |
11:31 |
|
| 7/22/2016 |
Run |
Berkeley |
Easy |
5.7 mi |
1:04:20 |
11:17 |
|
| 7/21/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.3 mi |
1:02:19 |
11:46 |
|
| 7/20/2016 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
33:54 |
11:03 |
|
| 7/17/2016 |
Run |
Montclair-Piedmont |
Easy |
9.5 mi |
1:53:02 |
11:54 |
|
| 7/16/2016 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:14:52 |
11:25 |
|
| 7/15/2016 |
Run |
Berkeley |
Easy |
5.7 mi |
1:07:30 |
11:47 |
|
| 7/13/2016 |
Run |
College Loop |
Easy |
1.9 mi |
22:13 |
11:50 |
|
| 7/12/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.8 mi |
1:01:56 |
12:55 |
|
| 7/8/2016 |
Run |
Berkeley |
Easy |
4.2 mi |
46:23 |
11:06 |
|
| 7/7/2016 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
45:21 |
12:36 |
|
| 7/6/2016 |
Run |
Berkeley |
Easy |
7.8 mi |
1:25:34 |
11:00 |
|
| 7/4/2016 |
Run |
Berkeley |
Easy |
3.5 mi |
39:48 |
11:23 |
|
| 7/2/2016 |
Run |
LMJS |
Easy |
6.7 mi |
1:10:54 |
10:34 |
|
| 7/2/2016 |
Run |
College Loop |
Easy |
2.4 mi |
28:05 |
11:49 |
|
| 6/30/2016 |
Run |
Berkeley |
Easy |
7.3 mi |
1:22:19 |
11:21 |
|
| 6/28/2016 |
Run |
Hiller Highlands |
Easy |
6.1 mi |
1:18:09 |
12:44 |
|
| 6/26/2016 |
Run |
Montclair-Piedmont |
Long |
12.2 mi |
2:14:36 |
11:00 |
|
| 6/25/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.5 mi |
53:18 |
11:56 |
|
| 6/24/2016 |
Run |
Campus Loop |
Easy |
4.8 mi |
53:42 |
11:08 |
|
| 6/9/2016 |
Run |
Claremont Canyon |
Easy |
5.6 mi |
1:17:38 |
13:55 |
|
| 6/8/2016 |
Run |
Berkeley |
Easy |
3.8 mi |
43:54 |
11:28 |
|
| 6/5/2016 |
Run |
Claremont Canyon |
Trail |
10.6 mi |
2:07:23 |
12:03 |
|
| 6/3/2016 |
Run |
Rockridge-Elmwood |
Easy |
6.1 mi |
1:11:32 |
11:44 |
|
| 6/1/2016 |
Run |
Oakland |
Easy |
5.0 mi |
55:33 |
11:03 |
|
| 5/31/2016 |
Run |
Berkeley |
Easy |
6.8 mi |
1:21:09 |
11:59 |
|
| 5/29/2016 |
Run |
San Francisco |
Long |
13.7 mi |
2:35:07 |
11:18 |
|
| 5/28/2016 |
Run |
Berkeley |
Easy |
7.5 mi |
1:25:09 |
11:18 |
|
| 5/26/2016 |
Run |
Berkeley |
Easy |
6.7 mi |
1:24:31 |
12:37 |
|
| 5/21/2016 |
Run |
Montclair-Piedmont |
Long |
12.5 mi |
2:24:43 |
11:37 |
|
| 5/19/2016 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:15:59 |
11:47 |
|
| 5/18/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
5.5 mi |
1:04:25 |
11:43 |
|
| 5/17/2016 |
Run |
Claremont Canyon |
Trail |
5.7 mi |
1:17:03 |
13:39 |
|
| 5/15/2016 |
Run |
Berkeley |
Easy |
8.0 mi |
1:36:24 |
12:03 |
|
| 5/14/2016 |
Run |
Berkeley |
Long |
14.0 mi |
2:37:17 |
11:14 |
|
| 5/13/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
51:03 |
11:46 |
|
| 5/12/2016 |
Run |
Hiller Highlands |
Easy |
6.1 mi |
1:15:21 |
12:19 |
|
| 5/11/2016 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
52:00 |
11:50 |
|
| 5/10/2016 |
Run |
Berkeley |
Easy |
4.6 mi |
57:57 |
12:38 |
|
| 5/7/2016 |
Run |
Lake Merritt |
Easy |
9.4 mi |
1:50:00 |
11:43 |
|
| 5/4/2016 |
Run |
Berkeley |
Easy |
2.4 mi |
27:18 |
11:29 |
|
| 5/3/2016 |
Run |
Berkeley |
Easy |
6.8 mi |
1:18:42 |
11:34 |
|
| 5/1/2016 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:41:53 |
10:44 |
|
| 4/28/2016 |
Run |
Claremont Canyon |
Trail |
5.7 mi |
1:14:36 |
13:03 |
|
| 4/25/2016 |
Run |
Berkeley |
Easy |
2.3 mi |
25:20 |
11:04 |
|
| 4/24/2016 |
Run |
Montclair-Piedmont |
Easy |
8.8 mi |
1:44:42 |
11:54 |
|
| 4/23/2016 |
Run |
Berkeley |
Easy |
7.6 mi |
1:21:50 |
10:49 |
|
| 4/17/2016 |
Run |
Lake Chabot |
Trail |
12.8 mi |
2:39:21 |
12:25 |
|
| 4/16/2016 |
Run |
Redwood Regional Park |
Trail |
6.1 mi |
1:14:37 |
12:10 |
|
| 4/16/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
25:54 |
11:44 |
|
| 4/15/2016 |
Run |
Shafter-Piedmont |
Easy |
6.8 mi |
1:16:04 |
11:08 |
|
| 4/14/2016 |
Run |
Rockridge-Elmwood |
Easy |
4.7 mi |
54:02 |
11:29 |
|
| 4/10/2016 |
Run |
Montclair-Piedmont |
Long |
12.2 mi |
2:24:31 |
11:54 |
|
| 4/9/2016 |
Run |
Berkeley |
Easy |
3.2 mi |
37:44 |
11:44 |
|
| 4/8/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
5.6 mi |
1:05:10 |
11:40 |
|
| 4/7/2016 |
Run |
Oakland |
Easy |
5.6 mi |
1:06:49 |
11:54 |
|
| 3/30/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
26:21 |
11:31 |
|
| 3/29/2016 |
Run |
Oakland |
Easy |
1.9 mi |
21:04 |
11:13 |
|
| 3/25/2016 |
Run |
Oakland |
Easy |
4.7 mi |
53:11 |
11:17 |
|
| 3/20/2016 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:33:58 |
10:28 |
|
| 3/19/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
3.4 mi |
39:04 |
11:32 |
|
| 3/18/2016 |
Run |
Berkeley |
Easy |
2.1 mi |
22:33 |
11:00 |
|
| 3/15/2016 |
Run |
Hiller Highlands |
Easy |
4.8 mi |
1:07:15 |
14:03 |
|
| 3/12/2016 |
Run |
Berkeley |
Easy |
4.8 mi |
53:12 |
11:01 |
|
| 3/9/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
24:46 |
11:07 |
|
| 3/8/2016 |
Run |
Berkeley |
Easy |
5.1 mi |
1:02:07 |
12:10 |
|
| 3/5/2016 |
Run |
Oakland |
Long |
20.0 mi |
4:01:16 |
12:03 |
|
| 3/4/2016 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:03:17 |
11:07 |
|
|