| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Run |
Berkeley |
Easy |
7.4 mi |
1:22:58 |
11:15 |
 |
| 5/23/2010 |
Run |
Lake Merritt |
Easy |
8.2 mi |
1:34:53 |
11:37 |
|
| 5/21/2010 |
Run |
College Loop |
Easy |
6.0 mi |
1:09:24 |
11:30 |
|
| 5/20/2010 |
Run |
Montclair-Piedmont |
Hill |
9.0 mi |
1:37:31 |
10:51 |
|
| 5/19/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:02:56 |
10:31 |
|
| 5/18/2010 |
Run |
Clark Kerr |
Interval |
8.3 mi |
1:34:26 |
11:22 |
|
| 5/16/2010 |
Run |
Tilden Tough Ten |
Race |
10.0 mi |
1:36:45 |
9:41 |
|
| 5/16/2010 |
Run |
Tilden |
Easy |
0.9 mi |
10:29 |
11:56 |
|
| 5/14/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
56:18 |
11:09 |
|
| 5/13/2010 |
Run |
Jack London |
MP incl w/u&c/d |
10.0 mi |
1:37:39 |
9:45 |
|
| 5/12/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:06:18 |
11:01 |
|
| 5/11/2010 |
Run |
Clark Kerr |
Interval |
8.1 mi |
1:30:57 |
11:17 |
|
| 5/9/2010 |
Run |
Berkeley |
Long |
14.1 mi |
2:33:14 |
10:54 |
|
| 5/7/2010 |
Run |
College Loop |
Easy |
6.0 mi |
1:06:30 |
11:03 |
|
| 5/6/2010 |
Run |
Montclair-Piedmont |
Hill |
9.4 mi |
1:45:25 |
11:13 |
|
| 5/5/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
1:01:14 |
11:43 |
|
| 5/4/2010 |
Run |
Clark Kerr |
Interval |
6.3 mi |
1:10:48 |
11:16 |
|
| 5/1/2010 |
Run |
Berkeley |
Easy |
11.5 mi |
2:06:16 |
10:57 |
|
| 4/30/2010 |
Run |
Oakland |
Easy |
6.2 mi |
1:07:08 |
10:47 |
|
| 4/29/2010 |
Run |
College Loop |
Tempo |
4.9 mi |
46:19 |
9:32 |
|
| 4/28/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
1:01:40 |
11:18 |
|
| 4/27/2010 |
Run |
Berkeley |
Hill |
7.8 mi |
1:24:57 |
10:58 |
|
| 4/25/2010 |
Run |
Lafayette-Moraga Trail |
Long |
15.0 mi |
2:38:24 |
10:35 |
|
| 4/24/2010 |
Run |
Jack London |
Easy |
10.0 mi |
1:42:34 |
10:15 |
|
| 4/23/2010 |
Run |
College Loop |
Easy |
4.9 mi |
52:20 |
10:47 |
|
| 4/21/2010 |
Run |
Clark Kerr |
Interval |
5.8 mi |
1:04:48 |
11:14 |
|
| 4/20/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:00:51 |
10:38 |
|
| 4/17/2010 |
Run |
Rockridge-Elmwood |
Easy |
8.1 mi |
1:24:17 |
10:23 |
|
| 4/16/2010 |
Run |
Shafter-Piedmont |
Easy |
6.3 mi |
1:05:28 |
10:23 |
|
| 4/15/2010 |
Run |
College Loop |
Easy |
4.9 mi |
54:39 |
11:17 |
|
| 4/14/2010 |
Run |
Berkeley |
Medium |
8.2 mi |
1:19:30 |
9:45 |
|
| 4/13/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
56:49 |
10:51 |
|
| 4/9/2010 |
Run |
Monterey-Pacific Grove |
Easy |
6.8 mi |
1:08:56 |
10:07 |
|
| 4/7/2010 |
Run |
Big Sur |
Easy |
8.8 mi |
1:32:12 |
10:31 |
|
| 4/5/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.7 mi |
52:49 |
11:11 |
|
| 4/4/2010 |
Run |
Shafter-Piedmont |
Easy |
8.4 mi |
1:32:45 |
11:06 |
|
| 4/3/2010 |
Run |
Berkeley |
Easy |
5.5 mi |
1:04:02 |
11:35 |
|
| 4/2/2010 |
Run |
College Loop |
Easy |
4.4 mi |
46:06 |
10:35 |
|
| 3/31/2010 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
37:57 |
12:08 |
|
| 3/30/2010 |
Run |
Rockridge-Elmwood |
Easy |
2.5 mi |
29:53 |
11:58 |
|
| 3/28/2010 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:23:05 |
10:03 |
|
| 3/27/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
3.4 mi |
35:48 |
10:27 |
|
| 3/26/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
3.6 mi |
42:29 |
11:52 |
|
| 3/24/2010 |
Run |
College Loop |
Tempo |
4.4 mi |
42:05 |
9:41 |
|
| 3/22/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
48:13 |
11:24 |
|
| 3/21/2010 |
Run |
Oakland |
Long |
12.1 mi |
2:06:23 |
10:26 |
|
| 3/20/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
55:19 |
11:16 |
|
| 3/18/2010 |
Run |
College Loop |
MP incl w/u&c/d |
6.0 mi |
59:51 |
10:00 |
|
| 3/17/2010 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
41:43 |
11:48 |
|
| 3/16/2010 |
Run |
Clark Kerr |
Interval |
6.9 mi |
1:17:06 |
11:16 |
|
| 3/14/2010 |
Run |
Berkeley |
Long |
15.7 mi |
2:47:23 |
10:41 |
|
| 3/12/2010 |
Run |
Berkeley |
Medium |
7.6 mi |
1:25:08 |
11:12 |
|
| 3/11/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.8 mi |
1:02:07 |
10:39 |
|
| 3/10/2010 |
Run |
Jack London |
Tempo |
9.9 mi |
1:36:22 |
9:43 |
|
| 3/9/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
55:52 |
11:00 |
|
| 3/7/2010 |
Run |
Oakland Marathon |
Long |
20.6 mi |
3:35:17 |
10:27 |
|
| 3/6/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
55:05 |
10:40 |
|
| 3/5/2010 |
Run |
College Loop |
Easy |
5.9 mi |
1:04:34 |
10:53 |
|
| 3/4/2010 |
Run |
Berkeley |
MP incl w/u&c/d |
9.4 mi |
1:31:54 |
9:48 |
|
| 3/3/2010 |
Run |
Berkeley |
Easy |
5.6 mi |
59:03 |
10:37 |
|
| 3/2/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:04:08 |
11:01 |
|
| 2/28/2010 |
Run |
Lake Merritt 4th Sunday 5k |
Race |
3.1 mi |
25:42 |
8:18 |
|
| 2/28/2010 |
Run |
Lake Merritt |
Easy |
1.1 mi |
11:51 |
10:47 |
|
| 2/27/2010 |
Run |
Lafayette-Moraga Trail |
Long |
11.9 mi |
1:57:34 |
9:54 |
|
| 2/26/2010 |
Run |
College Loop |
Easy |
5.0 mi |
55:33 |
11:03 |
|
| 2/25/2010 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:14:45 |
11:09 |
|
| 2/24/2010 |
Run |
Berkeley |
MP incl w/u&c/d |
8.2 mi |
1:22:25 |
10:06 |
|
| 2/23/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.4 mi |
1:08:33 |
10:44 |
|
| 2/22/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
56:15 |
11:26 |
|
| 2/20/2010 |
Run |
Walnut Creek |
Long |
19.4 mi |
3:19:24 |
10:17 |
|
| 2/19/2010 |
Run |
College Loop |
Easy w/Striders |
5.0 mi |
52:18 |
10:26 |
|