| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Lake Merritt |
Easy |
9.3 mi |
1:35:17 |
10:15 |
 |
| 5/27/2011 |
Run |
College Loop |
Easy |
4.7 mi |
52:33 |
11:08 |
|
| 5/26/2011 |
Run |
Berkeley |
Easy |
7.9 mi |
1:17:53 |
9:51 |
|
| 5/25/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
58:57 |
10:57 |
|
| 5/24/2011 |
Run |
Montclair-Piedmont |
Hill |
9.7 mi |
1:45:23 |
10:52 |
|
| 5/22/2011 |
Run |
Berkeley |
Long |
17.3 mi |
2:57:46 |
10:17 |
|
| 5/19/2011 |
Run |
Oakland |
Easy |
8.6 mi |
1:26:12 |
10:02 |
|
| 5/18/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.9 mi |
1:16:42 |
11:06 |
|
| 5/17/2011 |
Run |
Berkeley |
Easy |
7.6 mi |
1:14:34 |
9:52 |
|
| 5/15/2011 |
Run |
San Francisco |
Easy |
1.1 mi |
26:54 |
24:14 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
7.5 mi |
1:05:44 |
8:49 |
|
| 5/15/2011 |
Run |
Oakland |
Easy |
0.2 mi |
6:51 |
36:05 |
|
| 5/14/2011 |
Run |
College Loop |
Easy w/Striders |
4.4 mi |
45:31 |
10:18 |
|
| 5/13/2011 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:05:21 |
10:18 |
|
| 5/12/2011 |
Run |
Shafter-Piedmont |
Easy |
4.6 mi |
50:09 |
10:55 |
|
| 5/11/2011 |
Run |
Montclair-Piedmont |
Hill |
9.7 mi |
1:45:12 |
10:55 |
|
| 5/10/2011 |
Run |
College Loop |
Easy |
5.6 mi |
59:59 |
10:44 |
|
| 5/8/2011 |
Run |
Berkeley |
Long |
15.1 mi |
2:37:44 |
10:28 |
|
| 5/6/2011 |
Run |
Berkeley |
Easy |
6.1 mi |
1:04:00 |
10:28 |
|
| 5/5/2011 |
Run |
College Loop |
Easy |
4.5 mi |
50:41 |
11:21 |
|
| 5/4/2011 |
Run |
Montclair-Piedmont |
Hill |
9.4 mi |
1:40:32 |
10:43 |
|
| 5/3/2011 |
Run |
Rockridge-Elmwood |
Easy |
6.5 mi |
1:04:20 |
9:58 |
|
| 4/30/2011 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:10:58 |
10:40 |
|
| 4/29/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
1:00:54 |
11:22 |
|
| 4/28/2011 |
Run |
Lake Merritt |
MP incl w/u&c/d |
8.7 mi |
1:26:34 |
9:55 |
|
| 4/27/2011 |
Run |
College Loop |
Easy |
5.2 mi |
56:44 |
11:00 |
|
| 4/26/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.5 mi |
1:12:01 |
11:03 |
|
| 4/24/2011 |
Run |
Berkeley |
Easy |
10.0 mi |
1:48:49 |
10:52 |
|
| 4/22/2011 |
Run |
Death Valley |
Easy |
5.7 mi |
1:00:36 |
10:40 |
|
| 4/19/2011 |
Run |
Berkeley |
Easy |
8.2 mi |
1:28:41 |
10:53 |
|
| 4/18/2011 |
Run |
College Loop |
Easy |
5.0 mi |
54:54 |
10:57 |
|
| 4/16/2011 |
Run |
Los Angeles |
Easy |
5.2 mi |
1:03:59 |
12:24 |
|
| 4/14/2011 |
Run |
Jack London |
Medium |
10.0 mi |
1:35:43 |
9:35 |
|
| 4/13/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:01:22 |
10:21 |
|
| 4/12/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.7 mi |
1:12:35 |
10:54 |
|
| 4/10/2011 |
Run |
Berkeley |
Long |
13.7 mi |
2:28:14 |
10:52 |
|
| 4/7/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:01:38 |
10:41 |
|
| 4/6/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.3 mi |
58:40 |
11:01 |
|
| 4/5/2011 |
Run |
College Loop |
Easy |
4.0 mi |
44:47 |
11:17 |
|
| 4/3/2011 |
Run |
Lake Merritt |
Long |
11.1 mi |
2:03:43 |
11:11 |
|
| 4/2/2011 |
Run |
College Loop |
Easy |
4.9 mi |
53:43 |
11:04 |
|
| 3/31/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
58:33 |
12:11 |
|
| 3/27/2011 |
Run |
Oakland |
Easy |
0.3 mi |
5:04 |
16:54 |
|
| 3/27/2011 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 3/24/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.0 mi |
55:24 |
11:12 |
|
| 3/23/2011 |
Run |
College Loop |
Easy |
4.4 mi |
48:05 |
11:04 |
|
| 3/20/2011 |
Run |
Lake Merritt |
Easy |
10.2 mi |
1:48:07 |
10:36 |
|
| 3/18/2011 |
Run |
College Loop |
Easy |
5.0 mi |
55:41 |
11:06 |
|
| 3/17/2011 |
Run |
Oakland |
Easy |
6.3 mi |
1:01:06 |
9:40 |
|
| 3/16/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.3 mi |
1:01:05 |
11:28 |
|
| 3/15/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:05:30 |
11:08 |
|
| 3/13/2011 |
Run |
Berkeley |
Long |
14.1 mi |
2:33:21 |
10:54 |
|
| 3/12/2011 |
Run |
College Loop |
Easy |
5.3 mi |
58:38 |
11:06 |
|
| 3/10/2011 |
Run |
Jack London |
Tempo |
10.0 mi |
1:34:14 |
9:28 |
|
| 3/9/2011 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:07:21 |
11:12 |
|
| 3/8/2011 |
Run |
Berkeley |
Easy |
7.9 mi |
1:24:50 |
10:42 |
|
| 3/6/2011 |
Run |
Montclair-Piedmont |
Long |
11.6 mi |
2:08:20 |
11:02 |
|
| 3/5/2011 |
Run |
College Loop |
Easy |
4.9 mi |
53:43 |
11:05 |
|
| 3/4/2011 |
Run |
Berkeley |
Easy |
8.1 mi |
1:21:06 |
9:58 |
|
| 3/2/2011 |
Run |
Berkeley |
Tempo |
9.4 mi |
1:32:33 |
9:51 |
|
| 3/1/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.3 mi |
58:02 |
10:54 |
|
|