| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
9.5 mi |
1:30:14 |
9:33 |
 |
| 7/2/2013 |
Run |
College Loop |
Easy |
5.8 mi |
1:06:45 |
11:29 |
|
| 6/28/2013 |
Run |
Shafter-Piedmont |
Easy |
6.8 mi |
1:14:27 |
10:57 |
|
| 6/27/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:03:29 |
11:08 |
|
| 6/26/2013 |
Run |
Montclair-Piedmont |
Easy |
9.1 mi |
1:43:17 |
11:23 |
|
| 6/25/2013 |
Run |
College Loop |
Easy |
4.6 mi |
50:41 |
10:56 |
|
| 6/23/2013 |
Run |
Walnut Creek |
Long |
17.1 mi |
3:01:18 |
10:39 |
|
| 6/22/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.7 mi |
50:14 |
10:39 |
|
| 6/21/2013 |
Run |
Lake Merritt |
MP incl w/u&c/d |
9.1 mi |
1:25:10 |
9:25 |
|
| 6/20/2013 |
Run |
College Loop |
Easy |
3.1 mi |
31:48 |
10:08 |
|
| 6/16/2013 |
Run |
Berkeley |
Long |
13.5 mi |
2:19:48 |
10:24 |
|
| 6/15/2013 |
Run |
College Loop |
Easy |
4.6 mi |
47:45 |
10:30 |
|
| 6/14/2013 |
Run |
Montclair-Piedmont |
Easy |
9.1 mi |
1:40:53 |
11:03 |
|
| 6/13/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:01:38 |
10:19 |
|
| 6/12/2013 |
Run |
Shafter-Piedmont |
Easy |
7.1 mi |
1:14:27 |
10:31 |
|
| 6/11/2013 |
Run |
College Loop |
Easy |
4.9 mi |
53:29 |
10:58 |
|
| 6/7/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.5 mi |
1:29:49 |
12:01 |
|
| 6/6/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
49:23 |
11:25 |
|
| 6/5/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
8.2 mi |
1:16:58 |
9:22 |
|
| 6/4/2013 |
Run |
College Loop |
Easy |
6.0 mi |
1:08:17 |
11:25 |
|
| 6/2/2013 |
Run |
Oakland |
Long |
12.5 mi |
2:18:46 |
11:05 |
|
| 5/31/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
58:43 |
10:55 |
|
| 5/29/2013 |
Run |
Montclair-Piedmont |
Hill |
9.9 mi |
1:53:34 |
11:31 |
|
| 5/28/2013 |
Run |
College Loop |
Easy |
4.9 mi |
55:07 |
11:20 |
|
| 5/25/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
46:52 |
10:28 |
|
| 5/24/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.8 mi |
1:22:01 |
12:06 |
|
| 5/23/2013 |
Run |
College Loop |
Easy |
4.1 mi |
45:16 |
11:01 |
|
| 5/22/2013 |
Run |
Berkeley |
Easy |
7.7 mi |
1:17:17 |
10:02 |
|
| 5/21/2013 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:09:48 |
10:23 |
|
| 5/19/2013 |
Run |
Berkeley |
Long |
14.4 mi |
2:34:53 |
10:47 |
|
| 5/17/2013 |
Run |
College Loop |
Easy |
4.9 mi |
55:11 |
11:19 |
|
| 5/16/2013 |
Run |
Jack London |
Tempo |
9.8 mi |
1:30:24 |
9:15 |
|
| 5/14/2013 |
Run |
Montclair-Piedmont |
Hill |
10.1 mi |
1:54:39 |
11:21 |
|
| 5/13/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
39:21 |
11:23 |
|
| 5/10/2013 |
Run |
College Loop |
Easy |
4.3 mi |
47:43 |
11:14 |
|
| 5/9/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:15:32 |
9:24 |
|
| 5/8/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
49:11 |
11:30 |
|
| 5/7/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.5 mi |
1:25:18 |
11:27 |
|
| 5/5/2013 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:38:30 |
10:32 |
|
| 5/4/2013 |
Run |
Rockridge-Elmwood |
Easy |
0.9 mi |
11:41 |
12:51 |
|
| 5/4/2013 |
Run |
College Loop |
Easy |
4.9 mi |
53:21 |
10:56 |
|
| 5/3/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
57:29 |
10:49 |
|
| 5/1/2013 |
Run |
Montclair-Piedmont |
Hill |
10.4 mi |
1:57:26 |
11:16 |
|
| 4/30/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:03:13 |
10:36 |
|
| 4/27/2013 |
Run |
College Loop |
Easy |
4.4 mi |
46:16 |
10:37 |
|
| 4/26/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
59:11 |
10:35 |
|
| 4/25/2013 |
Run |
College Loop |
Easy |
4.4 mi |
48:58 |
11:11 |
|
| 4/24/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.5 mi |
1:24:04 |
11:14 |
|
| 4/23/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
55:22 |
10:49 |
|
| 4/21/2013 |
Run |
Oakland |
Long |
15.0 mi |
2:45:24 |
11:03 |
|
| 4/20/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
55:47 |
10:31 |
|
| 4/18/2013 |
Run |
Berkeley |
Tempo |
7.4 mi |
1:09:21 |
9:22 |
|
| 4/17/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.5 mi |
1:13:16 |
11:13 |
|
| 4/16/2013 |
Run |
College Loop |
Easy |
4.9 mi |
54:00 |
11:03 |
|
| 4/14/2013 |
Run |
Berkeley |
Long |
13.8 mi |
2:26:48 |
10:41 |
|
| 4/12/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
55:42 |
11:13 |
|
| 4/11/2013 |
Run |
College Loop |
Easy |
4.9 mi |
53:27 |
10:58 |
|
| 4/10/2013 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:11:48 |
11:01 |
|
| 4/9/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
52:09 |
11:18 |
|
| 4/5/2013 |
Run |
College Loop |
Easy |
4.4 mi |
49:44 |
11:22 |
|
| 4/4/2013 |
Run |
Berkeley |
Tempo |
7.3 mi |
1:08:50 |
9:29 |
|
| 4/3/2013 |
Run |
Berkeley |
Easy |
5.6 mi |
1:01:19 |
10:55 |
|
| 3/31/2013 |
Run |
Lake Merritt |
Long |
9.8 mi |
1:47:18 |
10:58 |
|
| 3/29/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:02:30 |
10:42 |
|
| 3/28/2013 |
Run |
College Loop |
Easy |
3.4 mi |
37:32 |
10:59 |
|
| 3/27/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.5 mi |
28:54 |
11:43 |
|
| 3/24/2013 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 3/23/2013 |
Run |
College Loop |
Easy |
2.7 mi |
28:41 |
10:33 |
|
| 3/22/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
38:39 |
11:07 |
|
| 3/20/2013 |
Run |
College Loop |
Easy |
3.8 mi |
42:33 |
11:11 |
|
| 3/19/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
50:03 |
11:14 |
|
| 3/17/2013 |
Run |
Berkeley |
Long |
11.0 mi |
2:02:17 |
11:06 |
|
| 3/16/2013 |
Run |
College Loop |
Easy |
4.1 mi |
45:58 |
11:12 |
|
| 3/15/2013 |
Run |
Oakland |
Tempo |
6.1 mi |
59:04 |
9:40 |
|
|