| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Vacation |
Easy |
7.2 mi |
1:15:30 |
10:27 |
 |
| 11/2/2013 |
Run |
Vacation |
Easy |
6.2 mi |
1:03:43 |
10:22 |
|
| 11/1/2013 |
Run |
Shafter-Piedmont |
Easy |
7.1 mi |
1:15:52 |
10:38 |
|
| 10/31/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.7 mi |
50:38 |
10:44 |
|
| 10/30/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
9.9 mi |
1:32:03 |
9:18 |
|
| 10/29/2013 |
Run |
College Loop |
Easy |
5.3 mi |
56:20 |
10:43 |
|
| 10/27/2013 |
Run |
Montclair-Piedmont |
Long |
12.1 mi |
2:04:17 |
10:18 |
|
| 10/26/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
38:46 |
10:18 |
|
| 10/25/2013 |
Run |
Vacation |
Easy |
5.6 mi |
57:20 |
10:10 |
|
| 10/24/2013 |
Run |
Vacation |
Easy |
8.8 mi |
|
|
|
| 10/22/2013 |
Run |
Jack London |
MP incl w/u&c/d |
9.9 mi |
1:35:03 |
9:35 |
|
| 10/20/2013 |
Run |
Berkeley |
Easy |
14.8 mi |
2:28:56 |
10:04 |
|
| 10/18/2013 |
Run |
Shafter-Piedmont |
Easy |
7.1 mi |
1:10:30 |
9:55 |
|
| 10/17/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
30:47 |
10:31 |
|
| 10/16/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:15:25 |
9:24 |
|
| 10/15/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.4 mi |
24:40 |
10:17 |
|
| 10/13/2013 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:32:19 |
10:08 |
|
| 10/12/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
37:03 |
10:43 |
|
| 10/11/2013 |
Run |
Berkeley |
Easy |
5.7 mi |
59:44 |
10:28 |
|
| 10/10/2013 |
Run |
College Loop |
Easy |
3.8 mi |
42:30 |
11:10 |
|
| 10/9/2013 |
Run |
Montclair-Piedmont |
Easy |
8.9 mi |
1:32:05 |
10:19 |
|
| 10/8/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
25:14 |
11:04 |
|
| 10/7/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.8 mi |
51:44 |
10:50 |
|
| 10/5/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 10/4/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
59:18 |
10:13 |
|
| 10/2/2013 |
Run |
Rockridge-Elmwood |
Easy |
7.8 mi |
1:15:38 |
9:42 |
|
| 10/1/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
57:22 |
10:33 |
|
| 9/29/2013 |
Run |
Berkeley |
Easy |
13.5 mi |
2:15:50 |
10:04 |
|
| 9/28/2013 |
Run |
Jack London |
Easy |
9.9 mi |
1:41:40 |
10:18 |
|
| 9/26/2013 |
Run |
Berkeley |
Easy |
6.0 mi |
1:01:47 |
10:23 |
|
| 9/25/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.1 mi |
54:32 |
10:41 |
|
| 9/24/2013 |
Run |
College Loop |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 9/22/2013 |
Run |
Lake Merritt |
Easy |
0.4 mi |
3:25 |
9:46 |
|
| 9/22/2013 |
Run |
Lake Merritt 4th Sunday 15k |
Race |
9.3 mi |
1:22:09 |
8:50 |
|
| 9/22/2013 |
Run |
Lake Merritt |
Easy |
1.0 mi |
10:44 |
11:11 |
|
| 9/21/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
36:31 |
10:39 |
|
| 9/20/2013 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:08:09 |
10:21 |
|
| 9/19/2013 |
Run |
College Loop |
Easy |
3.6 mi |
37:24 |
10:27 |
|
| 9/18/2013 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:29:22 |
10:31 |
|
| 9/17/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:03:07 |
10:42 |
|
| 9/13/2013 |
Run |
College Loop |
Easy |
3.1 mi |
32:34 |
10:35 |
|
| 9/12/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.0 mi |
1:03:37 |
10:41 |
|
| 9/11/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
25:36 |
11:39 |
|
| 9/10/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
7.6 mi |
1:12:33 |
9:30 |
|
| 9/9/2013 |
Run |
College Loop |
Easy |
4.8 mi |
49:44 |
10:17 |
|
| 9/6/2013 |
Run |
Shafter-Piedmont |
Easy |
7.0 mi |
1:12:41 |
10:20 |
|
| 9/5/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
47:02 |
10:25 |
|
| 9/4/2013 |
Run |
Oakland |
Easy |
8.8 mi |
1:20:25 |
9:10 |
|
| 9/3/2013 |
Run |
College Loop |
Easy |
4.9 mi |
51:09 |
10:32 |
|
| 9/1/2013 |
Run |
Berkeley |
Long |
15.8 mi |
2:48:48 |
10:42 |
|
| 8/31/2013 |
Run |
Berkeley |
Easy |
6.2 mi |
1:03:33 |
10:16 |
|
| 8/30/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
22:12 |
10:38 |
|
| 8/29/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.9 mi |
1:01:50 |
10:29 |
|
| 8/28/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
54:50 |
10:21 |
|
| 8/27/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
8.1 mi |
1:13:28 |
9:07 |
|
| 8/24/2013 |
Run |
Berkeley |
Easy |
3.9 mi |
39:48 |
10:17 |
|
| 8/23/2013 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:06:29 |
10:00 |
|
| 8/22/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.5 mi |
56:36 |
10:18 |
|
| 8/17/2013 |
Run |
Oakland |
Long |
12.4 mi |
2:14:13 |
10:49 |
|
| 8/16/2013 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:06:51 |
10:06 |
|
| 8/15/2013 |
Run |
College Loop |
Easy |
3.4 mi |
34:14 |
10:14 |
|
| 8/14/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.7 mi |
1:10:37 |
10:32 |
|
| 8/13/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
49:14 |
9:25 |
|
| 8/11/2013 |
Run |
Lafayette-Moraga Trail |
Long |
15.4 mi |
2:41:32 |
10:28 |
|
| 8/11/2013 |
Run |
Rockridge-Elmwood |
Easy |
1.1 mi |
10:37 |
9:50 |
|
| 8/10/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.3 mi |
1:03:15 |
10:01 |
|
| 8/9/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
45:37 |
10:09 |
|
| 8/7/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.9 mi |
1:14:32 |
10:47 |
|
| 8/6/2013 |
Run |
Oakland |
Easy |
5.4 mi |
53:41 |
9:57 |
|
| 8/4/2013 |
Run |
Berkeley |
Long |
10.2 mi |
1:44:33 |
10:14 |
|
| 8/4/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
32:43 |
10:24 |
|
| 8/3/2013 |
Run |
College Loop |
Easy |
4.1 mi |
42:17 |
10:13 |
|
| 8/2/2013 |
Run |
Berkeley |
Easy |
7.7 mi |
1:18:50 |
10:16 |
|
| 8/1/2013 |
Run |
College Loop |
Easy |
4.1 mi |
42:16 |
10:17 |
|
| 7/31/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.1 mi |
51:27 |
10:11 |
|
| 7/30/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
41:52 |
10:38 |
|
| 7/28/2013 |
Run |
Jack London |
Long |
10.0 mi |
1:48:20 |
10:50 |
|
| 7/28/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
28:44 |
10:21 |
|
| 7/26/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
32:30 |
10:18 |
|
| 7/26/2013 |
Run |
Berkeley |
Easy |
3.9 mi |
40:31 |
10:19 |
|
| 7/25/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
28:51 |
12:20 |
|
| 7/24/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.6 mi |
1:11:55 |
10:58 |
|
| 7/23/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.0 mi |
1:04:20 |
10:48 |
|
| 7/21/2013 |
Run |
Rockridge-Elmwood |
Long |
13.4 mi |
2:25:00 |
10:50 |
|
| 7/20/2013 |
Run |
Rockridge-Elmwood |
Easy |
7.2 mi |
1:15:33 |
10:30 |
|
| 7/19/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 7/18/2013 |
Run |
Rockridge-Elmwood |
Easy |
7.7 mi |
1:18:40 |
10:13 |
|
| 7/17/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
20:08 |
9:44 |
|
| 7/13/2013 |
Run |
Berkeley |
Easy |
6.1 mi |
1:04:16 |
10:38 |
|
| 7/12/2013 |
Run |
College Loop |
Easy |
4.1 mi |
45:10 |
11:05 |
|
| 7/11/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
57:44 |
10:23 |
|
| 7/10/2013 |
Run |
Montclair-Piedmont |
Easy |
8.8 mi |
1:38:10 |
11:07 |
|
| 7/9/2013 |
Run |
College Loop |
Easy |
5.1 mi |
52:15 |
10:14 |
|
| 7/7/2013 |
Run |
Oakland |
Long |
12.6 mi |
2:10:37 |
10:23 |
|
| 7/4/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:05:05 |
10:52 |
|