| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2011 |
Run |
Redwood Regional Park |
Trail |
3.7 mi |
51:00 |
13:50 |
 |
| 11/19/2011 |
Run |
Tilden |
Trail |
5.4 mi |
1:10:20 |
13:02 |
|
| 6/23/2012 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.4 mi |
1:25:41 |
11:39 |
|
| 12/26/2011 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:27:15 |
11:59 |
|
| 10/22/2011 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:28:09 |
12:01 |
|
| 1/19/2013 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.2 mi |
1:28:35 |
12:24 |
|
| 2/18/2012 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:29:28 |
12:16 |
|
| 4/13/2013 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.4 mi |
1:30:52 |
12:20 |
|
| 6/1/2013 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.5 mi |
1:33:59 |
12:34 |
|
| 8/5/2012 |
Run |
Redwood Regional Park |
Trail |
8.4 mi |
1:55:36 |
13:44 |
|
| 6/2/2012 |
Run |
Redwood Regional Park |
Trail |
11.0 mi |
2:24:00 |
13:03 |
|
| 9/24/2011 |
Run |
Lake Chabot |
Trail |
11.8 mi |
2:26:47 |
12:27 |
|
| 6/17/2012 |
Run |
Redwood Regional Park |
Trail |
11.6 mi |
2:31:55 |
13:10 |
|
| 12/4/2011 |
Run |
Redwood Regional Park |
Trail |
11.3 mi |
2:32:39 |
13:31 |
|
| 5/6/2012 |
Run |
Lake Chabot |
Trail |
13.0 mi |
2:42:37 |
12:31 |
|
| 9/9/2012 |
Run |
Lake Chabot |
Trail |
13.2 mi |
2:45:38 |
12:33 |
|
| 4/28/2013 |
Run |
Redwood Regional Park |
Trail |
11.9 mi |
2:47:38 |
14:05 |
|
| 10/9/2011 |
Run |
Tilden |
Trail |
13.1 mi |
2:49:31 |
12:59 |
|
| 5/26/2013 |
Run |
Tilden |
Trail |
12.2 mi |
2:50:45 |
13:58 |
|
| 6/24/2012 |
Run |
Lake Chabot |
Trail |
15.0 mi |
2:53:00 |
11:32 |
|
| 1/29/2012 |
Run |
Lake Chabot |
Trail |
14.7 mi |
2:56:45 |
12:03 |
|
| 6/9/2013 |
Run |
Redwood Regional Park |
Trail |
12.0 mi |
2:59:35 |
14:56 |
|
| 5/11/2013 |
Run |
Lake Chabot |
Trail |
14.8 mi |
3:05:36 |
12:32 |
|
| 6/30/2013 |
Run |
Redwood Regional Park |
Trail |
13.1 mi |
3:06:05 |
14:13 |
|
| 10/30/2011 |
Run |
Lake Chabot |
Trail |
15.5 mi |
3:10:00 |
12:16 |
|
| 5/13/2012 |
Run |
Redwood Regional Park |
Trail |
14.5 mi |
3:10:39 |
13:09 |
|
| 6/26/2011 |
Run |
Tilden |
Trail |
14.1 mi |
3:12:56 |
13:39 |
|
| 7/9/2011 |
Run |
Redwood Regional Park |
Trail |
13.9 mi |
3:13:13 |
13:55 |
|
| 11/6/2011 |
Run |
Redwood Regional Park |
Trail |
14.3 mi |
3:14:00 |
13:36 |
|
| 5/20/2012 |
Run |
Tilden |
Trail |
16.0 mi |
3:19:13 |
12:27 |
|
| 7/15/2012 |
Run |
Tilden |
Trail |
14.9 mi |
3:24:47 |
13:48 |
|
| 6/19/2011 |
Run |
Redwood Regional Park |
Trail |
17.8 mi |
3:46:49 |
12:44 |
|
| 7/3/2011 |
Run |
Lake Chabot |
Trail |
19.5 mi |
3:58:25 |
12:14 |
|
| 5/27/2012 |
Run |
Lake Chabot |
Trail |
20.2 mi |
4:00:34 |
11:55 |
|
| 7/8/2012 |
Run |
Redwood Regional Park |
Trail |
18.4 mi |
4:06:46 |
13:26 |
|
| 7/22/2012 |
Run |
Tilden |
Trail |
20.3 mi |
4:13:24 |
12:31 |
|
| 7/17/2011 |
Run |
Lake Chabot |
Trail |
21.8 mi |
4:42:27 |
12:57 |
|
| 6/10/2012 |
Run |
Skyline to the Sea |
Trail Race |
26.2 mi |
5:32:19 |
12:42 |
|
| 8/7/2011 |
Run |
Skyline 50k |
Trail Race |
50.0 km |
6:37:05 |
12:47 |
|
| 8/12/2012 |
Run |
Skyline 50k |
Trail Race |
31.1 mi |
6:53:29 |
13:18 |
|