| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.2 mi |
56:50 |
10:56 |
 |
| 2/17/2010 |
Run |
Montclair-Piedmont |
Medium |
9.0 mi |
1:39:38 |
11:08 |
|
| 2/16/2010 |
Run |
Berkeley |
Easy |
6.1 mi |
1:06:14 |
10:57 |
|
| 2/14/2010 |
Run |
Lake Merritt |
Easy |
10.1 mi |
1:49:20 |
10:53 |
|
| 2/13/2010 |
Run |
Berkeley-Emeryville Waterfront |
Long |
16.9 mi |
3:06:48 |
11:02 |
|
| 2/12/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
56:30 |
11:09 |
|
| 2/11/2010 |
Run |
Oakland |
Easy |
8.3 mi |
1:30:17 |
10:52 |
|
| 2/10/2010 |
Run |
Berkeley |
Easy |
7.7 mi |
1:30:39 |
11:52 |
|
| 2/7/2010 |
Run |
Golden Gate Park |
Easy |
2.9 mi |
32:54 |
11:31 |
|
| 2/7/2010 |
Run |
Kaiser Permanente Half Marathon San Francisco |
Race |
13.1 mi |
1:59:35 |
9:08 |
|
| 2/7/2010 |
Run |
Golden Gate Park |
Easy |
1.2 mi |
13:23 |
10:48 |
|
| 2/6/2010 |
Run |
Oakland |
Easy |
7.2 mi |
1:18:37 |
10:58 |
|
| 2/5/2010 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
40:05 |
11:54 |
|
| 2/4/2010 |
Run |
College Loop |
Tempo |
5.3 mi |
50:40 |
9:32 |
|
| 2/3/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
59:35 |
10:42 |
|
| 2/2/2010 |
Run |
Clark Kerr |
Interval |
7.6 mi |
1:27:14 |
11:27 |
|
| 1/31/2010 |
Run |
Lake Merritt |
Long |
12.1 mi |
2:05:14 |
10:24 |
|
| 1/30/2010 |
Run |
Berkeley |
Easy |
7.3 mi |
1:21:55 |
11:14 |
|
| 1/28/2010 |
Run |
Berkeley |
MP incl w/u&c/d |
7.7 mi |
1:16:18 |
9:57 |
|
| 1/27/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.1 mi |
1:09:18 |
11:28 |
|
| 1/24/2010 |
Run |
Lafayette-Moraga Trail |
Long |
15.0 mi |
2:41:57 |
10:50 |
|
| 1/23/2010 |
Run |
College Loop |
Easy |
6.0 mi |
1:05:32 |
11:01 |
|
| 1/22/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.1 mi |
1:00:04 |
11:43 |
|
| 1/20/2010 |
Run |
Lake Merritt |
Medium |
7.3 mi |
1:15:07 |
10:19 |
|
| 1/19/2010 |
Run |
College Loop |
Easy |
5.7 mi |
1:00:53 |
10:40 |
|
| 1/17/2010 |
Run |
Berkeley-Emeryville Waterfront |
Long |
17.8 mi |
3:12:08 |
10:47 |
|
| 1/16/2010 |
Run |
Oakland |
Easy |
7.2 mi |
1:19:51 |
11:09 |
|
| 1/15/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
1:01:11 |
12:07 |
|
| 1/14/2010 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:38:35 |
11:36 |
|
| 1/13/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.6 mi |
1:17:50 |
11:52 |
|
| 1/10/2010 |
Run |
Lake Chabot |
Trail |
16.0 mi |
3:01:02 |
11:20 |
|
| 1/9/2010 |
Run |
Shafter-Piedmont |
Easy |
6.2 mi |
1:08:58 |
11:07 |
|
| 1/8/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
54:00 |
11:18 |
|
| 1/7/2010 |
Run |
Berkeley |
MP incl w/u&c/d |
9.5 mi |
1:32:12 |
9:45 |
|
| 1/6/2010 |
Run |
College Loop |
Easy |
5.0 mi |
56:19 |
11:12 |
|
| 1/5/2010 |
Run |
Clark Kerr |
Interval |
8.3 mi |
1:31:01 |
10:58 |
|
| 1/3/2010 |
Run |
Rockridge-Elmwood |
Long |
12.4 mi |
2:23:43 |
11:37 |
|
| 1/2/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.7 mi |
1:14:33 |
11:12 |
|
| 12/31/2009 |
Run |
Jack London |
Easy |
9.9 mi |
1:44:42 |
10:37 |
|
| 12/30/2009 |
Run |
College Loop |
Easy |
5.0 mi |
53:42 |
10:40 |
|
| 12/29/2009 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:36:29 |
11:22 |
|
| 12/27/2009 |
Run |
Oakland |
Easy |
3.5 mi |
38:25 |
10:57 |
|
| 12/27/2009 |
Run |
Lake Merritt 4th Sunday 5k |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 12/27/2009 |
Run |
Lake Merritt |
Easy |
0.7 mi |
6:43 |
9:28 |
|
| 12/26/2009 |
Run |
Berkeley |
Easy w/Striders |
6.0 mi |
59:32 |
9:54 |
|
| 12/24/2009 |
Run |
Berkeley |
Easy |
9.5 mi |
1:39:20 |
10:30 |
|
| 12/23/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
59:30 |
11:12 |
|
| 12/22/2009 |
Run |
Clark Kerr |
Interval |
8.6 mi |
1:31:19 |
10:39 |
|
| 12/20/2009 |
Run |
Berkeley |
Long |
13.7 mi |
2:22:56 |
10:29 |
|
| 12/19/2009 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.2 mi |
56:57 |
11:04 |
|
| 12/18/2009 |
Run |
Shafter-Piedmont |
Medium |
6.7 mi |
1:08:51 |
10:17 |
|
| 12/17/2009 |
Run |
Berkeley |
Medium |
8.0 mi |
1:23:39 |
10:30 |
|