| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Berkeley |
Long |
15.1 mi |
2:36:40 |
10:24 |
 |
| 7/13/2012 |
Run |
College Loop |
Easy |
5.0 mi |
55:31 |
11:07 |
|
| 7/11/2012 |
Run |
Jack London |
Tempo |
10.1 mi |
1:34:10 |
9:19 |
|
| 7/10/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.0 mi |
1:07:47 |
11:23 |
|
| 7/7/2012 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:13:07 |
11:05 |
|
| 7/6/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:17:19 |
9:41 |
|
| 7/5/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
55:50 |
10:59 |
|
| 7/4/2012 |
Run |
Montclair-Piedmont |
Hill |
10.2 mi |
1:54:15 |
11:14 |
|
| 7/3/2012 |
Run |
College Loop |
Easy |
4.9 mi |
51:53 |
10:42 |
|
| 7/1/2012 |
Run |
Vacation |
Easy |
7.5 mi |
1:31:59 |
12:13 |
|
| 6/30/2012 |
Run |
Vacation |
Easy |
13.1 mi |
2:19:50 |
10:42 |
|
| 6/27/2012 |
Run |
Berkeley |
Tempo |
9.9 mi |
1:33:03 |
9:23 |
|
| 6/26/2012 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:09:39 |
10:29 |
|
| 6/22/2012 |
Run |
College Loop |
Easy |
4.7 mi |
50:07 |
10:40 |
|
| 6/21/2012 |
Run |
Monterey-Pacific Grove |
MP incl w/u&c/d |
11.3 mi |
1:53:23 |
10:02 |
|
| 6/19/2012 |
Run |
Monterey-Pacific Grove |
Easy |
6.8 mi |
1:11:49 |
10:36 |
|
| 6/16/2012 |
Run |
Rockridge-Elmwood |
Easy |
3.3 mi |
33:47 |
10:07 |
|
| 6/15/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.4 mi |
57:44 |
10:44 |
|
| 6/14/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
51:53 |
10:44 |
|
| 6/13/2012 |
Run |
College Loop |
Easy |
5.3 mi |
57:47 |
10:58 |
|
| 6/8/2012 |
Run |
College Loop |
Easy w/Striders |
2.9 mi |
30:38 |
10:30 |
|
| 6/7/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.7 mi |
48:55 |
10:20 |
|
| 6/6/2012 |
Run |
College Loop |
Easy |
3.1 mi |
32:37 |
10:28 |
|
| 6/5/2012 |
Run |
Berkeley |
Tempo |
5.2 mi |
50:42 |
9:41 |
|
| 6/1/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
46:40 |
10:31 |
|
| 5/31/2012 |
Run |
Montclair-Piedmont |
MP incl w/u&c/d |
8.5 mi |
1:26:02 |
10:05 |
|
| 5/30/2012 |
Run |
College Loop |
Easy |
4.9 mi |
53:56 |
11:08 |
|
| 5/29/2012 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
6.1 mi |
1:02:50 |
10:24 |
|
| 5/25/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:16:09 |
9:31 |
|
| 5/24/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
58:30 |
10:49 |
|
| 5/23/2012 |
Run |
Jack London |
Tempo |
10.0 mi |
1:35:48 |
9:34 |
|
| 5/22/2012 |
Run |
College Loop |
Easy |
6.0 mi |
1:06:09 |
11:03 |
|
| 5/19/2012 |
Run |
Lake Merritt |
Easy |
9.2 mi |
1:33:30 |
10:10 |
|
| 5/17/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:14:15 |
9:16 |
|
| 5/16/2012 |
Run |
Shafter-Piedmont |
Easy |
5.4 mi |
56:43 |
10:28 |
|
| 5/15/2012 |
Run |
Montclair-Piedmont |
Easy |
8.6 mi |
1:33:23 |
10:51 |
|
| 5/12/2012 |
Run |
Shafter-Piedmont |
Easy |
6.9 mi |
1:12:03 |
10:30 |
|
| 5/11/2012 |
Run |
College Loop |
Easy |
6.1 mi |
1:05:24 |
10:47 |
|
| 5/9/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
7.7 mi |
1:14:48 |
9:44 |
|
| 5/8/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.0 mi |
53:57 |
10:44 |
|
| 5/5/2012 |
Run |
Berkeley |
Easy |
5.9 mi |
1:03:38 |
10:47 |
|
| 5/3/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.0 mi |
54:20 |
10:50 |
|
| 5/2/2012 |
Run |
College Loop |
Easy |
3.6 mi |
40:13 |
11:18 |
|
| 4/29/2012 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
4:26:26 |
10:11 |
|
| 4/28/2012 |
Run |
College Loop |
Easy w/Striders |
3.1 mi |
33:08 |
10:36 |
|
| 4/26/2012 |
Run |
Rockridge-Elmwood |
Default |
3.3 mi |
35:10 |
10:40 |
|
| 4/25/2012 |
Run |
Chabot-Roble-Tunnel Loop |
MP incl w/u&c/d |
5.3 mi |
52:57 |
9:57 |
|
| 4/24/2012 |
Run |
Oakland |
Easy |
3.3 mi |
34:32 |
10:23 |
|
| 4/21/2012 |
Run |
Oakland |
Long |
12.1 mi |
2:14:58 |
11:11 |
|
| 4/20/2012 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
5.3 mi |
56:57 |
10:48 |
|
| 4/19/2012 |
Run |
Oakland |
Easy |
4.1 mi |
46:45 |
11:30 |
|
| 4/18/2012 |
Run |
Oakland |
MP incl w/u&c/d |
7.4 mi |
1:11:06 |
9:35 |
|
| 4/17/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:05:12 |
11:27 |
|
| 4/15/2012 |
Run |
Oakland |
Long |
19.6 mi |
3:34:44 |
10:59 |
|
| 4/14/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
48:26 |
10:55 |
|
| 4/13/2012 |
Run |
Shafter-Piedmont |
Easy w/Striders |
6.7 mi |
1:11:25 |
10:44 |
|
| 4/12/2012 |
Run |
College Loop |
Easy |
4.9 mi |
55:06 |
11:21 |
|
| 4/11/2012 |
Run |
Clark Kerr |
Interval |
8.8 mi |
1:36:13 |
10:57 |
|
| 4/10/2012 |
Run |
Vacation |
Easy |
5.8 mi |
1:05:32 |
11:21 |
|
| 4/8/2012 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:31:02 |
10:02 |
|
| 4/6/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:16:20 |
9:33 |
|
| 4/5/2012 |
Run |
College Loop |
Easy |
4.8 mi |
51:29 |
10:39 |
|
| 4/4/2012 |
Run |
Berkeley |
Easy |
7.6 mi |
1:17:49 |
10:13 |
|
| 4/3/2012 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:12:31 |
10:50 |
|
| 4/1/2012 |
Run |
Berkeley |
Easy |
9.9 mi |
1:49:05 |
10:59 |
|
| 3/31/2012 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
38:13 |
10:50 |
|
| 3/30/2012 |
Run |
College Loop |
Easy |
4.9 mi |
55:38 |
11:26 |
|
| 3/28/2012 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
43:02 |
12:29 |
|
| 3/25/2012 |
Run |
Oakland Marathon |
Race |
26.2 mi |
4:22:07 |
10:01 |
|
| 3/24/2012 |
Run |
College Loop |
Easy |
2.3 mi |
25:24 |
11:03 |
|
| 3/23/2012 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
3.1 mi |
33:17 |
10:43 |
|
|