| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Berkeley |
Long |
13.7 mi |
2:28:29 |
10:51 |
 |
| 9/15/2011 |
Run |
College Loop |
Easy |
4.0 mi |
45:02 |
11:09 |
|
| 9/14/2011 |
Run |
Lake Merritt |
Easy |
7.8 mi |
1:25:10 |
10:53 |
|
| 9/13/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:06:23 |
11:13 |
|
| 9/11/2011 |
Run |
Lafayette-Moraga Trail |
Long |
13.2 mi |
2:26:16 |
11:04 |
|
| 9/9/2011 |
Run |
Berkeley |
Easy |
7.7 mi |
1:26:27 |
11:18 |
|
| 9/8/2011 |
Run |
College Loop |
Easy |
4.1 mi |
46:41 |
11:32 |
|
| 9/7/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
1:00:57 |
11:34 |
|
| 9/5/2011 |
Run |
Lake Merritt |
Easy |
9.5 mi |
1:46:48 |
11:13 |
|
| 9/3/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.3 mi |
1:03:24 |
11:58 |
|
| 9/1/2011 |
Run |
College Loop |
Easy |
3.6 mi |
40:50 |
11:29 |
|
| 8/31/2011 |
Run |
Rockridge-Elmwood |
Easy |
2.5 mi |
32:26 |
12:56 |
|
| 8/20/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
1:01:06 |
12:01 |
|
| 8/19/2011 |
Run |
Berkeley |
Easy |
7.9 mi |
1:23:00 |
10:29 |
|
| 8/18/2011 |
Run |
College Loop |
Easy |
4.3 mi |
48:37 |
11:13 |
|
| 8/17/2011 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:12:28 |
10:56 |
|
| 8/14/2011 |
Run |
Jack London |
Easy |
9.9 mi |
1:45:05 |
10:35 |
|
| 8/13/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
1:00:36 |
11:31 |
|
| 8/11/2011 |
Run |
College Loop |
Easy |
5.1 mi |
58:29 |
11:28 |
|
| 8/10/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
51:42 |
12:12 |
|
| 8/5/2011 |
Run |
Vacation |
Easy |
5.9 mi |
1:08:56 |
11:38 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
57:48 |
9:58 |
|
| 8/2/2011 |
Run |
Vacation |
Easy |
4.8 mi |
1:04:26 |
13:34 |
|
| 7/30/2011 |
Run |
Vacation |
Long |
10.6 mi |
1:54:22 |
10:48 |
|
| 7/28/2011 |
Run |
Berkeley |
Easy |
8.2 mi |
1:23:21 |
10:12 |
|
| 7/26/2011 |
Run |
Jack London |
MP incl w/u&c/d |
10.0 mi |
1:42:03 |
10:10 |
|
| 7/25/2011 |
Run |
College Loop |
Easy |
5.0 mi |
57:58 |
11:32 |
|
| 7/23/2011 |
Run |
Strawberry Canyon Fire Trail |
Long |
14.9 mi |
2:53:44 |
11:38 |
|
| 7/22/2011 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:05:19 |
10:58 |
|
| 7/21/2011 |
Run |
College Loop |
Easy |
4.4 mi |
52:13 |
11:57 |
|
| 7/20/2011 |
Run |
Montclair-Piedmont |
Easy |
8.5 mi |
1:38:38 |
11:38 |
|
| 7/19/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:07:33 |
11:39 |
|
| 7/16/2011 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:08:54 |
11:32 |
|
| 7/14/2011 |
Run |
Berkeley |
MP incl w/u&c/d |
9.4 mi |
1:35:52 |
10:12 |
|
| 7/13/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
1:02:52 |
11:09 |
|
| 7/12/2011 |
Run |
Berkeley |
Easy |
7.7 mi |
1:28:34 |
11:28 |
|
| 7/10/2011 |
Run |
Berkeley-Emeryville Waterfront |
Long |
17.5 mi |
3:17:33 |
11:18 |
|
| 7/8/2011 |
Run |
College Loop |
Easy |
4.3 mi |
52:01 |
12:00 |
|
| 7/7/2011 |
Run |
Jack London |
MP incl w/u&c/d |
10.0 mi |
1:40:55 |
10:09 |
|
| 7/6/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:07:10 |
11:19 |
|
| 7/2/2011 |
Run |
Lake Merritt |
Easy |
12.2 mi |
2:14:41 |
11:05 |
|
| 7/1/2011 |
Run |
College Loop |
Easy |
4.3 mi |
49:45 |
11:28 |
|
| 6/30/2011 |
Run |
Lake Merritt |
Easy |
8.3 mi |
1:31:05 |
11:01 |
|
| 6/29/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
54:29 |
12:17 |
|
| 6/25/2011 |
Run |
Berkeley |
Easy |
7.7 mi |
1:26:07 |
11:11 |
|
| 6/24/2011 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
50:28 |
11:13 |
|
| 6/23/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.3 mi |
1:03:55 |
12:04 |
|
| 6/22/2011 |
Run |
College Loop |
Easy |
4.1 mi |
49:14 |
12:10 |
|
| 6/21/2011 |
Run |
Rockridge-Elmwood |
Ouch |
2.4 mi |
31:14 |
12:52 |
|
| 6/18/2011 |
Run |
Berkeley |
Easy |
11.8 mi |
1:56:49 |
9:54 |
|
| 6/16/2011 |
Run |
Rockridge-Elmwood |
Easy |
7.1 mi |
1:13:58 |
10:24 |
|
| 6/15/2011 |
Run |
College Loop |
Easy |
4.3 mi |
48:51 |
11:17 |
|
| 6/14/2011 |
Run |
Montclair-Piedmont |
Easy |
9.0 mi |
1:35:24 |
10:38 |
|
| 6/12/2011 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
19.9 mi |
3:22:15 |
10:10 |
|
| 6/10/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:02:03 |
10:45 |
|
| 6/8/2011 |
Run |
Jack London |
MP incl w/u&c/d |
10.0 mi |
1:33:06 |
9:19 |
|
| 6/7/2011 |
Run |
College Loop |
Easy |
5.6 mi |
59:55 |
10:47 |
|
| 6/4/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.1 mi |
56:12 |
10:59 |
|
| 6/3/2011 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.9 mi |
1:02:35 |
10:41 |
|
| 6/2/2011 |
Run |
Berkeley |
Easy |
8.2 mi |
1:25:43 |
10:30 |
|
| 6/1/2011 |
Run |
College Loop |
Easy |
4.4 mi |
48:13 |
11:04 |
|
| 5/31/2011 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:04:49 |
11:16 |
|