| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2016 |
Run |
Berkeley |
Long |
13.8 mi |
2:52:10 |
12:30 |
 |
| 2/27/2016 |
Run |
Berkeley |
MP incl w/u&c/d |
8.1 mi |
1:16:54 |
9:30 |
|
| 2/27/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:40 |
11:33 |
|
| 2/26/2016 |
Run |
Berkeley |
Easy |
5.5 mi |
1:02:44 |
11:22 |
|
| 2/25/2016 |
Run |
Hiller Highlands |
Easy |
5.5 mi |
1:11:21 |
12:55 |
|
| 2/21/2016 |
Run |
San Francisco Long Run |
Long |
17.9 mi |
3:30:09 |
11:45 |
|
| 2/19/2016 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
55:39 |
11:14 |
|
| 2/18/2016 |
Run |
Rockridge-Elmwood |
Easy |
6.6 mi |
1:17:25 |
11:46 |
|
| 2/17/2016 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
45:50 |
11:13 |
|
| 2/14/2016 |
Run |
Montclair-Piedmont |
Long |
11.8 mi |
2:08:55 |
10:56 |
|
| 2/13/2016 |
Run |
Berkeley |
Easy |
10.0 mi |
1:49:07 |
10:55 |
|
| 2/11/2016 |
Run |
Berkeley |
Easy |
6.8 mi |
1:19:24 |
11:37 |
|
| 2/6/2016 |
Run |
Oakland |
Long |
17.5 mi |
3:26:29 |
11:47 |
|
| 2/5/2016 |
Run |
College Loop |
Easy |
1.8 mi |
21:01 |
11:26 |
|
| 2/4/2016 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:15:26 |
11:51 |
|
| 2/2/2016 |
Run |
Campus Loop |
Easy |
5.2 mi |
1:06:29 |
12:52 |
|
| 2/1/2016 |
Run |
College Loop |
Easy |
2.0 mi |
22:35 |
11:05 |
|
| 1/28/2016 |
Run |
Berkeley |
Easy |
6.6 mi |
1:18:16 |
11:51 |
|
| 1/27/2016 |
Run |
Rockridge-Elmwood |
Easy |
3.9 mi |
42:30 |
10:48 |
|
| 1/24/2016 |
Run |
Berkeley |
Long |
16.1 mi |
3:11:16 |
11:53 |
|
| 1/23/2016 |
Run |
LMJS |
Easy |
5.9 mi |
57:16 |
9:47 |
|
| 1/23/2016 |
Run |
Berkeley |
Easy |
2.1 mi |
23:37 |
11:25 |
|
| 1/22/2016 |
Run |
Berkeley |
Easy |
2.8 mi |
33:40 |
12:05 |
|
| 1/17/2016 |
Run |
Jack London |
Long |
11.6 mi |
2:08:19 |
11:07 |
|
| 1/16/2016 |
Run |
Berkeley |
MP incl w/u&c/d |
8.0 mi |
1:25:50 |
10:47 |
|
| 1/10/2016 |
Run |
Oakland |
Long |
14.0 mi |
2:51:26 |
12:13 |
|
| 1/9/2016 |
Run |
Alameda-Bay Farm Loop (Public Map) |
MP incl w/u&c/d |
7.7 mi |
1:08:46 |
8:58 |
|
| 1/9/2016 |
Run |
Rockridge-Elmwood |
Easy |
1.5 mi |
17:27 |
11:34 |
|
| 1/6/2016 |
Run |
Rockridge-Elmwood |
Easy |
2.5 mi |
|
|
|
| 1/5/2016 |
Run |
Campus Loop |
Easy |
4.3 mi |
57:37 |
13:25 |
|
| 1/2/2016 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:10:47 |
10:52 |
|
| 1/1/2016 |
Run |
College Loop |
Easy |
3.7 mi |
39:13 |
10:36 |
|
| 12/25/2015 |
Run |
Jack London |
Easy |
10.2 mi |
1:52:33 |
11:00 |
|
| 12/24/2015 |
Run |
Campus Loop |
Easy |
4.3 mi |
57:57 |
13:22 |
|
| 12/23/2015 |
Run |
Berkeley |
Easy |
6.1 mi |
1:06:16 |
10:52 |
|
| 12/22/2015 |
Run |
Hiller Highlands |
Easy |
5.6 mi |
1:22:40 |
14:48 |
|
| 12/21/2015 |
Run |
Rockridge-Elmwood |
Easy |
1.4 mi |
16:36 |
11:42 |
|
| 12/20/2015 |
Run |
Strawberry Canyon Fire Trail |
Long |
12.3 mi |
2:43:45 |
13:19 |
|
| 12/18/2015 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:57 |
11:15 |
|
| 12/17/2015 |
Run |
Berkeley |
Easy |
6.6 mi |
1:23:42 |
12:40 |
|
| 12/15/2015 |
Run |
Rockridge-Elmwood |
Easy |
1.4 mi |
19:10 |
13:42 |
|
| 12/13/2015 |
Run |
Berkeley |
Long |
14.3 mi |
2:52:21 |
12:05 |
|
| 12/12/2015 |
Run |
Walnut Creek |
Easy |
8.0 mi |
1:21:40 |
10:12 |
|
| 12/12/2015 |
Run |
Rockridge-Elmwood |
Easy |
1.5 mi |
16:24 |
10:57 |
|
| 12/10/2015 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:21:42 |
13:39 |
|
| 12/8/2015 |
Run |
Shafter-Piedmont |
Easy |
6.3 mi |
1:18:55 |
12:30 |
|
| 12/3/2015 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:25:42 |
13:57 |
|
| 12/2/2015 |
Run |
Campus Loop |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 12/1/2015 |
Run |
Oakland |
Easy |
5.3 mi |
1:04:53 |
12:19 |
|
| 11/26/2015 |
Run |
Strawberry Canyon Fire Trail |
Trail |
6.9 mi |
1:25:20 |
12:27 |
|
| 11/26/2015 |
Run |
Rockridge-Elmwood |
Easy |
0.7 mi |
7:55 |
11:20 |
|
| 11/25/2015 |
Run |
Campus Loop |
Easy |
3.9 mi |
50:21 |
12:47 |
|
| 11/22/2015 |
Run |
Strawberry Canyon Fire Trail |
Trail |
10.4 mi |
2:04:26 |
12:01 |
|
| 11/21/2015 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:10:03 |
10:44 |
|
| 11/15/2015 |
Run |
Lake Chabot |
Trail |
13.1 mi |
2:46:27 |
12:46 |
|
| 11/14/2015 |
Run |
Tilden |
Easy |
8.3 mi |
1:20:15 |
9:43 |
|
| 11/14/2015 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
40:03 |
11:02 |
|
| 11/12/2015 |
Run |
Shafter-Piedmont |
Easy |
7.1 mi |
1:20:26 |
11:22 |
|
| 11/11/2015 |
Run |
Berkeley |
Easy |
5.9 mi |
1:05:36 |
11:05 |
|
| 11/8/2015 |
Run |
Montclair-Piedmont |
Long |
12.1 mi |
2:16:28 |
11:16 |
|
| 11/5/2015 |
Run |
Hiller Highlands |
Easy |
6.0 mi |
1:19:24 |
13:09 |
|
| 11/4/2015 |
Run |
College Loop |
Easy |
5.1 mi |
57:13 |
11:15 |
|
| 11/1/2015 |
Run |
Claremont Canyon |
Long |
14.7 mi |
3:15:19 |
13:20 |
|
| 10/31/2015 |
Run |
Alameda-Bay Farm Loop (Public Map) |
MP incl w/u&c/d |
6.0 mi |
58:22 |
9:48 |
|
| 10/31/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.1 mi |
48:13 |
11:51 |
|
| 10/29/2015 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:20:18 |
12:24 |
|
| 10/25/2015 |
Run |
Lafayette-Moraga Trail |
Long |
15.0 mi |
2:47:23 |
11:09 |
|
| 10/23/2015 |
Run |
Berkeley |
Easy |
7.0 mi |
1:13:54 |
10:30 |
|
| 10/22/2015 |
Run |
Hiller Highlands |
Easy |
6.0 mi |
1:20:53 |
13:24 |
|
| 10/20/2015 |
Run |
Campus Loop |
Easy |
4.8 mi |
59:14 |
12:29 |
|
| 10/19/2015 |
Run |
Rockridge-Elmwood |
Easy |
1.4 mi |
16:39 |
12:15 |
|
| 10/17/2015 |
Run |
Claremont Canyon |
Trail |
10.3 mi |
2:00:37 |
11:44 |
|
| 10/16/2015 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:13:59 |
10:31 |
|
| 10/15/2015 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.1 mi |
1:13:46 |
12:12 |
|
| 10/11/2015 |
Run |
Berkeley-Emeryville Waterfront |
Long |
12.1 mi |
2:12:19 |
10:58 |
|
| 10/10/2015 |
Run |
Jack London |
Easy |
9.9 mi |
1:48:28 |
11:00 |
|
| 10/9/2015 |
Run |
Berkeley |
Easy |
7.6 mi |
1:19:40 |
10:31 |
|
| 10/6/2015 |
Run |
Hiller Highlands |
Easy |
6.2 mi |
1:18:41 |
12:39 |
|