| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2018 |
Run |
Berkeley |
Easy |
1.3 mi |
8:42 |
6:58 |
 |
| 3/25/2018 |
Run |
Oakland Marathon |
Race |
13.1 mi |
2:07:29 |
9:44 |
|
| 2/24/2018 |
Run |
Berkeley |
Easy |
2.9 mi |
29:17 |
10:17 |
|
| 12/31/2017 |
Run |
Vacation |
Long |
10.0 mi |
1:46:42 |
10:41 |
|
| 4/22/2018 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:36:59 |
10:48 |
|
| 3/3/2018 |
Run |
Berkeley |
Easy |
4.6 mi |
49:39 |
10:48 |
|
| 5/20/2018 |
Run |
Shafter-Piedmont |
Easy |
9.2 mi |
1:39:49 |
10:51 |
|
| 4/4/2018 |
Run |
Vacation |
Easy |
3.8 mi |
42:05 |
11:02 |
|
| 4/6/2018 |
Run |
Vacation |
Easy |
4.8 mi |
53:03 |
11:05 |
|
| 4/8/2018 |
Run |
Shafter-Piedmont |
Easy |
8.7 mi |
1:36:30 |
11:07 |
|
| 3/10/2018 |
Run |
Jack London |
Long |
13.3 mi |
2:27:47 |
11:08 |
|
| 5/6/2018 |
Run |
Berkeley |
Long |
10.1 mi |
1:52:33 |
11:12 |
|
| 3/17/2018 |
Run |
Berkeley |
Easy |
5.7 mi |
1:03:53 |
11:13 |
|
| 3/4/2018 |
Run |
Lake Merritt |
Easy |
9.0 mi |
1:40:38 |
11:14 |
|
| 2/9/2018 |
Run |
Rockridge-Elmwood |
Easy |
1.2 mi |
13:49 |
11:14 |
|
| 2/17/2018 |
Run |
Berkeley |
Easy |
3.1 mi |
34:37 |
11:15 |
|
| 6/3/2018 |
Run |
Berkeley |
Easy |
9.2 mi |
1:43:26 |
11:16 |
|
| 5/18/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:40 |
11:17 |
|
| 4/14/2018 |
Run |
Rockridge-Elmwood |
Easy |
5.7 mi |
1:04:43 |
11:17 |
|
| 2/25/2018 |
Run |
Shafter-Piedmont |
Long |
11.6 mi |
2:11:01 |
11:20 |
|
| 2/7/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
23:41 |
11:21 |
|
| 2/14/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.6 mi |
29:23 |
11:21 |
|
| 4/25/2018 |
Run |
Berkeley |
Easy |
3.3 mi |
37:47 |
11:21 |
|
| 4/19/2018 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
42:18 |
11:25 |
|
| 3/6/2018 |
Run |
Oakland |
Easy |
3.8 mi |
43:51 |
11:26 |
|
| 5/5/2018 |
Run |
Shafter-Piedmont |
Easy |
5.8 mi |
1:06:40 |
11:27 |
|
| 1/13/2018 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
36:43 |
11:27 |
|
| 2/3/2018 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
36:59 |
11:27 |
|
| 4/17/2018 |
Run |
Rockridge-Elmwood |
Easy |
1.3 mi |
14:43 |
11:30 |
|
| 12/22/2017 |
Run |
Berkeley |
Easy |
2.0 mi |
23:14 |
11:31 |
|
| 5/25/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
33:51 |
11:31 |
|
| 4/28/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.4 mi |
50:05 |
11:31 |
|
| 4/20/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
22:43 |
11:36 |
|
| 5/19/2018 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:16:28 |
11:39 |
|
| 2/22/2018 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:14:52 |
11:39 |
|
| 1/20/2018 |
Run |
Campus Loop |
Easy |
4.5 mi |
52:31 |
11:39 |
|
| 4/24/2018 |
Run |
Berkeley |
Easy |
2.4 mi |
27:45 |
11:40 |
|
| 12/23/2017 |
Run |
Berkeley |
Easy |
2.3 mi |
26:36 |
11:40 |
|
| 1/28/2018 |
Run |
Montclair-Piedmont |
Long |
10.9 mi |
2:07:06 |
11:41 |
|
| 1/30/2018 |
Run |
Berkeley |
Easy |
6.9 mi |
1:20:13 |
11:42 |
|
| 4/21/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.8 mi |
56:18 |
11:43 |
|
| 2/18/2018 |
Run |
Berkeley |
Easy |
9.0 mi |
1:45:48 |
11:43 |
|
| 3/9/2018 |
Run |
Rockridge-Elmwood |
Easy |
1.2 mi |
14:32 |
11:44 |
|
| 1/12/2018 |
Run |
Oakland |
Easy |
3.4 mi |
40:25 |
11:45 |
|
| 3/24/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
23:11 |
11:46 |
|
| 5/13/2018 |
Run |
Berkeley |
Easy |
3.5 mi |
41:08 |
11:48 |
|
| 12/21/2017 |
Run |
Berkeley |
Easy |
6.7 mi |
1:18:44 |
11:49 |
|
| 1/14/2018 |
Run |
Berkeley |
Easy |
9.2 mi |
1:49:02 |
11:51 |
|
| 5/31/2018 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
38:24 |
11:52 |
|
| 2/27/2018 |
Run |
Campus Loop |
Easy |
5.4 mi |
1:04:40 |
11:55 |
|
| 3/31/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
23:56 |
11:55 |
|
| 1/6/2018 |
Run |
Oakland |
Easy |
3.2 mi |
38:10 |
11:56 |
|
| 1/11/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
3.3 mi |
39:01 |
11:56 |
|
| 2/6/2018 |
Run |
Shafter-Piedmont |
Easy |
6.2 mi |
1:14:18 |
11:57 |
|
| 6/1/2018 |
Run |
Berkeley |
Easy |
2.7 mi |
32:16 |
11:58 |
|
| 3/7/2018 |
Run |
Rockridge-Elmwood |
Easy |
0.8 mi |
9:42 |
11:59 |
|
| 1/7/2018 |
Run |
Montclair-Piedmont |
Easy |
8.2 mi |
1:38:46 |
12:01 |
|
| 1/10/2018 |
Run |
Berkeley |
Easy |
2.0 mi |
24:23 |
12:01 |
|
| 5/30/2018 |
Run |
Berkeley |
Easy |
2.3 mi |
27:03 |
12:02 |
|
| 2/20/2018 |
Run |
Oakland |
Easy |
3.4 mi |
40:54 |
12:02 |
|
| 1/27/2018 |
Run |
Rockridge-Elmwood |
Easy |
1.0 mi |
12:31 |
12:03 |
|
| 1/5/2018 |
Run |
Berkeley |
Easy |
1.3 mi |
15:10 |
12:08 |
|
| 5/27/2018 |
Run |
Berkeley |
Easy |
3.3 mi |
40:24 |
12:09 |
|
| 5/2/2018 |
Run |
Rockridge-Elmwood |
Easy |
2.3 mi |
28:09 |
12:09 |
|
| 4/26/2018 |
Run |
Oakland |
Easy |
3.5 mi |
42:15 |
12:09 |
|
| 1/18/2018 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
59:59 |
12:12 |
|
| 6/14/2018 |
Run |
Campus Loop |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/23/2018 |
Run |
Berkeley |
Easy |
4.5 mi |
54:54 |
12:16 |
|
| 3/16/2018 |
Run |
Berkeley |
Easy |
1.0 mi |
11:39 |
12:16 |
|
| 4/10/2018 |
Run |
Shafter-Piedmont |
Easy |
5.5 mi |
1:07:33 |
12:17 |
|
| 12/19/2017 |
Run |
Campus Loop |
Easy |
5.6 mi |
1:09:08 |
12:25 |
|
| 12/29/2017 |
Run |
Vacation |
Easy |
7.8 mi |
1:36:30 |
12:27 |
|
| 1/4/2018 |
Run |
Berkeley |
Easy |
5.9 mi |
1:13:27 |
12:27 |
|
| 3/29/2018 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
59:32 |
12:33 |
|
| 1/25/2018 |
Run |
Oakland |
Easy |
5.0 mi |
1:02:56 |
12:33 |
|
| 6/9/2018 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
45:46 |
12:35 |
|
| 2/8/2018 |
Run |
Campus Loop |
Easy |
5.3 mi |
1:06:40 |
12:35 |
|
| 3/20/2018 |
Run |
Oakland |
Easy |
4.6 mi |
57:36 |
12:38 |
|
| 2/1/2018 |
Run |
Hiller Highlands |
Easy |
5.3 mi |
1:06:42 |
12:40 |
|
| 4/12/2018 |
Run |
Berkeley |
Easy |
3.9 mi |
48:45 |
12:40 |
|
| 2/13/2018 |
Run |
Oakland |
Easy |
3.5 mi |
43:42 |
12:41 |
|
| 2/11/2018 |
Run |
Berkeley |
Long |
9.9 mi |
2:06:19 |
12:45 |
|
| 6/12/2018 |
Run |
Oakland |
Easy |
7.4 mi |
1:35:30 |
12:51 |
|
| 5/8/2018 |
Run |
Berkeley |
Easy |
4.5 mi |
57:41 |
12:51 |
|
| 5/29/2018 |
Run |
Berkeley |
Easy |
5.2 mi |
1:07:03 |
12:53 |
|
| 3/8/2018 |
Run |
Rockridge-Elmwood |
Easy |
0.6 mi |
7:14 |
12:56 |
|
| 12/27/2017 |
Run |
Vacation |
Easy |
2.2 mi |
28:51 |
13:00 |
|
| 3/13/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.3 mi |
56:15 |
13:02 |
|
| 5/1/2018 |
Run |
Berkeley |
Easy |
4.4 mi |
57:19 |
13:02 |
|
| 6/5/2018 |
Run |
Shafter-Piedmont |
Easy |
5.5 mi |
1:11:48 |
13:07 |
|
| 5/22/2018 |
Run |
Oakland |
Easy |
3.4 mi |
45:17 |
13:13 |
|
| 5/15/2018 |
Run |
Berkeley |
Easy |
4.3 mi |
57:39 |
13:19 |
|
| 5/10/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.5 mi |
1:00:49 |
13:33 |
|
| 1/16/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
1:07:16 |
13:36 |
|
| 2/15/2018 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
1:08:33 |
13:40 |
|
| 5/24/2018 |
Run |
Hiller Highlands |
Easy |
5.2 mi |
1:14:06 |
14:12 |
|
| 12/24/2017 |
Run |
Claremont Canyon |
Trail |
7.3 mi |
1:44:20 |
14:13 |
|
| 1/2/2018 |
Run |
Berkeley |
Easy |
4.3 mi |
1:01:25 |
14:17 |
|
| 6/7/2018 |
Run |
Hiller Highlands |
Easy |
5.2 mi |
1:20:52 |
15:27 |
|
|