| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2022 |
Run |
Travel |
Easy |
8.4 mi |
1:25:06 |
10:11 |
 |
| 7/21/2022 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:08:17 |
10:16 |
|
| 7/13/2022 |
Run |
Berkeley |
Easy |
6.9 mi |
1:12:03 |
10:24 |
|
| 6/29/2022 |
Run |
Shafter-Piedmont |
Easy |
7.0 mi |
1:13:07 |
10:28 |
|
| 5/4/2022 |
Run |
Emeryville |
Easy |
6.7 mi |
1:10:16 |
10:34 |
|
| 4/20/2022 |
Run |
Berkeley |
Easy |
6.0 mi |
1:03:12 |
10:37 |
|
| 4/24/2022 |
Run |
Jack London |
Long |
10.9 mi |
1:56:07 |
10:37 |
|
| 5/15/2022 |
Run |
Tilden |
Trail Race |
10.0 mi |
1:46:52 |
10:42 |
|
| 5/6/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
48:27 |
10:42 |
|
| 4/27/2022 |
Run |
College Loop |
Easy |
5.5 mi |
58:26 |
10:44 |
|
| 7/22/2022 |
Run |
College Loop |
Easy |
4.7 mi |
50:34 |
10:50 |
|
| 4/16/2022 |
Run |
Shafter-Piedmont |
Easy |
7.6 mi |
1:22:41 |
10:52 |
|
| 5/22/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.4 mi |
47:59 |
10:55 |
|
| 5/20/2022 |
Run |
Campus Loop |
Easy |
6.2 mi |
1:08:33 |
11:03 |
|
| 7/27/2022 |
Run |
Campus Loop |
Easy |
5.4 mi |
1:00:01 |
11:05 |
|
| 4/6/2022 |
Run |
Travel |
Easy |
6.6 mi |
1:13:38 |
11:07 |
|
| 7/30/2022 |
Run |
Jack London |
Easy |
10.8 mi |
2:00:22 |
11:08 |
|
| 8/20/2022 |
Run |
Lake Merritt |
Easy |
9.5 mi |
1:45:35 |
11:09 |
|
| 6/1/2022 |
Run |
College Loop |
Easy |
5.0 mi |
56:23 |
11:12 |
|
| 8/13/2022 |
Run |
Berkeley |
Easy |
12.0 mi |
2:15:01 |
11:13 |
|
| 7/8/2022 |
Run |
College Loop |
Easy |
4.9 mi |
55:04 |
11:14 |
|
| 8/31/2022 |
Run |
College Loop |
Easy |
4.9 mi |
55:25 |
11:14 |
|
| 6/10/2022 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:14:55 |
11:14 |
|
| 9/1/2022 |
Run |
Campus Loop |
Easy |
5.5 mi |
1:02:10 |
11:17 |
|
| 6/4/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
45:46 |
11:19 |
|
| 5/11/2022 |
Run |
Berkeley |
Easy |
2.5 mi |
27:45 |
11:20 |
|
| 4/10/2022 |
Run |
Emeryville |
Easy |
6.6 mi |
1:15:27 |
11:22 |
|
| 3/26/2022 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.9 mi |
56:15 |
11:24 |
|
| 8/9/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
50:44 |
11:25 |
|
| 7/31/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.6 mi |
30:29 |
11:33 |
|
| 4/14/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
40:55 |
11:46 |
|
| 6/12/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
54:47 |
11:54 |
|
| 5/15/2022 |
Run |
Tilden |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/30/2022 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.0 mi |
1:12:53 |
12:06 |
|
| 4/15/2022 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.3 mi |
1:16:41 |
12:13 |
|
| 8/17/2022 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.3 mi |
1:16:34 |
12:14 |
|
| 7/2/2022 |
Run |
Presidio-Lands End |
Easy |
11.6 mi |
2:26:01 |
12:38 |
|
| 6/18/2022 |
Run |
Tilden |
Trail |
13.2 mi |
2:47:43 |
12:46 |
|
| 3/31/2022 |
Run |
Hiller Highlands |
Easy |
5.8 mi |
1:15:34 |
13:02 |
|
| 7/19/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
27:45 |
13:17 |
|
| 7/15/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.1 mi |
28:03 |
13:22 |
|
| 7/6/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.0 mi |
26:46 |
13:23 |
|
| 4/18/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
30:27 |
13:51 |
|
| 5/5/2022 |
Run |
Berkeley |
Easy |
6.5 mi |
1:32:20 |
14:08 |
|
| 5/24/2022 |
Run |
Emeryville |
Easy |
5.8 mi |
1:22:20 |
14:17 |
|
| 6/2/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.8 mi |
54:19 |
14:18 |
|
| 3/28/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
49:23 |
14:19 |
|
| 6/16/2022 |
Run |
Emeryville |
Easy |
5.6 mi |
1:21:28 |
14:29 |
|
| 5/16/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.3 mi |
48:22 |
14:29 |
|
| 7/7/2022 |
Run |
Berkeley |
Easy |
5.3 mi |
1:17:57 |
14:36 |
|
| 7/4/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
52:35 |
14:37 |
|
| 4/19/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.0 mi |
44:04 |
14:42 |
|
| 6/27/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
51:06 |
14:44 |
|
| 7/18/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
42:35 |
14:48 |
|
| 5/9/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.1 mi |
46:03 |
14:49 |
|
| 8/11/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
54:44 |
14:50 |
|
| 5/23/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
51:31 |
14:51 |
|
| 4/25/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
51:10 |
14:56 |
|
| 7/25/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
50:29 |
14:57 |
|
| 6/23/2022 |
Run |
Campus Loop |
Easy |
4.8 mi |
1:12:24 |
15:06 |
|
| 4/28/2022 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.0 mi |
1:15:52 |
15:09 |
|
| 4/21/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.0 mi |
44:59 |
15:12 |
|
| 4/11/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
52:10 |
15:18 |
|
| 6/30/2022 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.6 mi |
1:10:24 |
15:23 |
|
| 5/19/2022 |
Run |
Hiller Highlands |
Easy |
4.4 mi |
1:07:22 |
15:26 |
|
| 8/1/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.0 mi |
46:37 |
15:36 |
|
| 7/14/2022 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
1:02:30 |
15:43 |
|
| 8/4/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.7 mi |
58:42 |
15:45 |
|
| 3/24/2022 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.5 mi |
1:11:08 |
15:49 |
|
| 5/26/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.0 mi |
47:02 |
15:54 |
|
| 8/25/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.8 mi |
45:06 |
15:57 |
|
| 7/11/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.0 mi |
48:28 |
15:57 |
|
| 8/29/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.3 mi |
52:19 |
15:58 |
|
| 6/9/2022 |
Run |
Hiller Highlands |
Easy |
4.2 mi |
1:07:13 |
15:59 |
|
| 5/2/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
51:12 |
16:00 |
|
| 6/20/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.2 mi |
51:14 |
16:10 |
|
| 6/13/2022 |
Run |
Rockridge-Elmwood |
Easy |
2.7 mi |
43:31 |
16:22 |
|
| 8/15/2022 |
Run |
Rockridge-Elmwood |
Easy |
3.3 mi |
53:32 |
16:26 |
|
| 7/28/2022 |
Run |
Hiller Highlands |
Easy |
4.6 mi |
1:15:33 |
16:32 |
|
| 5/12/2022 |
Run |
Claremont Canyon |
Easy |
3.8 mi |
1:04:49 |
16:56 |
|
|