| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
7.8 mi |
1:13:40 |
9:31 |
 |
| 11/15/2012 |
Run |
College Loop |
Easy |
4.1 mi |
45:22 |
11:01 |
|
| 11/14/2012 |
Run |
Clark Kerr |
Interval |
8.8 mi |
1:29:17 |
10:06 |
|
| 11/13/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/11/2012 |
Run |
Berkeley |
Long |
14.4 mi |
2:28:22 |
10:21 |
|
| 11/9/2012 |
Run |
Jack London |
Tempo |
10.0 mi |
1:34:54 |
9:28 |
|
| 11/8/2012 |
Run |
College Loop |
Easy |
4.9 mi |
53:37 |
11:01 |
|
| 11/7/2012 |
Run |
Clark Kerr |
Interval |
7.8 mi |
1:25:39 |
11:03 |
|
| 11/5/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
48:24 |
11:25 |
|
| 11/4/2012 |
Run |
Walnut Creek |
Long |
15.4 mi |
2:31:29 |
9:51 |
|
| 11/2/2012 |
Run |
Oakland |
Easy |
7.8 mi |
1:22:12 |
10:31 |
|
| 11/1/2012 |
Run |
College Loop |
Easy |
4.9 mi |
55:31 |
11:23 |
|
| 10/31/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.1 mi |
1:20:03 |
9:56 |
|
| 10/30/2012 |
Run |
Rockridge-Elmwood |
Easy |
6.1 mi |
1:08:31 |
11:17 |
|
| 10/28/2012 |
Run |
Oakland |
Easy |
3.6 mi |
39:48 |
11:11 |
|
| 10/28/2012 |
Run |
Lake Merritt 4th Sunday 5k |
Race |
3.1 mi |
25:39 |
8:17 |
|
| 10/28/2012 |
Run |
Oakland |
Easy |
3.8 mi |
38:26 |
10:01 |
|
| 10/27/2012 |
Run |
College Loop |
Easy |
5.8 mi |
1:02:02 |
10:42 |
|
| 10/26/2012 |
Run |
Montclair-Piedmont |
Medium |
8.6 mi |
1:28:58 |
10:24 |
|
| 10/24/2012 |
Run |
Clark Kerr |
Interval |
8.0 mi |
1:26:56 |
10:51 |
|
| 10/23/2012 |
Run |
Rockridge-Elmwood |
Easy |
6.1 mi |
1:04:17 |
10:38 |
|
| 10/21/2012 |
Run |
Berkeley |
Long |
12.0 mi |
2:10:14 |
10:53 |
|
| 10/20/2012 |
Run |
College Loop |
Easy |
5.0 mi |
52:15 |
10:30 |
|
| 10/19/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
51:05 |
11:08 |
|
| 10/18/2012 |
Run |
Jack London |
MP incl w/u&c/d |
10.0 mi |
1:35:37 |
9:35 |
|
| 10/17/2012 |
Run |
College Loop |
Easy |
4.1 mi |
44:47 |
10:59 |
|
| 10/16/2012 |
Run |
Clark Kerr |
Interval |
7.2 mi |
1:19:55 |
11:06 |
|
| 10/14/2012 |
Run |
Oakland |
Long |
13.7 mi |
2:23:40 |
10:30 |
|
| 10/13/2012 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.5 mi |
1:28:05 |
11:47 |
|
| 10/11/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
10.0 mi |
1:33:54 |
9:23 |
|
| 10/10/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.0 mi |
43:41 |
11:01 |
|
| 10/9/2012 |
Run |
Clark Kerr |
Interval |
7.8 mi |
1:24:26 |
10:48 |
|
| 10/7/2012 |
Run |
Montclair-Piedmont |
Long |
12.8 mi |
2:15:48 |
10:39 |
|
| 10/6/2012 |
Run |
College Loop |
Easy |
4.1 mi |
44:52 |
10:56 |
|
| 10/5/2012 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:12:42 |
10:50 |
|
| 10/4/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.6 mi |
1:04:05 |
11:30 |
|
| 10/3/2012 |
Run |
Clark Kerr |
Interval |
8.2 mi |
1:27:40 |
10:44 |
|
| 10/2/2012 |
Run |
College Loop |
Easy |
4.4 mi |
51:48 |
11:52 |
|
| 9/30/2012 |
Run |
Berkeley |
Long |
15.9 mi |
2:50:06 |
10:44 |
|
| 9/29/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
57:48 |
10:52 |
|
| 9/28/2012 |
Run |
Berkeley |
Tempo |
8.0 mi |
1:16:14 |
9:33 |
|
| 9/27/2012 |
Run |
College Loop |
Easy |
5.1 mi |
57:14 |
11:09 |
|
| 9/26/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.8 mi |
1:34:18 |
12:08 |
|
| 9/23/2012 |
Run |
Oakland |
Easy |
3.4 mi |
40:33 |
12:04 |
|
| 9/23/2012 |
Run |
Lake Merritt 4th Sunday 10k |
Race |
6.2 mi |
56:45 |
9:10 |
|
| 9/23/2012 |
Run |
Oakland |
Easy |
3.4 mi |
34:39 |
10:21 |
|
| 9/22/2012 |
Run |
Shafter-Piedmont |
Easy |
3.4 mi |
36:50 |
10:43 |
|
| 9/21/2012 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:12:38 |
10:56 |
|
| 9/20/2012 |
Run |
College Loop |
Easy |
3.1 mi |
35:30 |
11:19 |
|
| 9/19/2012 |
Run |
Montclair-Piedmont |
Hill |
10.0 mi |
1:50:44 |
11:02 |
|
| 9/18/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
57:24 |
10:53 |
|
| 9/16/2012 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:38:50 |
10:30 |
|
| 9/14/2012 |
Run |
Berkeley |
Tempo |
8.0 mi |
1:15:41 |
9:30 |
|
| 9/13/2012 |
Run |
College Loop |
Easy |
4.1 mi |
46:15 |
11:19 |
|
| 9/12/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.3 mi |
1:22:52 |
11:22 |
|
| 9/11/2012 |
Run |
Oakland |
Easy |
6.4 mi |
1:07:11 |
10:35 |
|
| 9/8/2012 |
Run |
College Loop |
Easy |
4.9 mi |
50:56 |
10:27 |
|
| 9/7/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:02:37 |
10:33 |
|
| 9/5/2012 |
Run |
Montclair-Piedmont |
Medium |
8.9 mi |
1:32:45 |
10:25 |
|
| 9/4/2012 |
Run |
College Loop |
Easy |
4.1 mi |
42:20 |
10:16 |
|
| 9/2/2012 |
Run |
Berkeley |
Long |
12.0 mi |
2:03:17 |
10:18 |
|
| 9/1/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
46:06 |
10:14 |
|
| 8/30/2012 |
Run |
College Loop |
Easy |
4.9 mi |
49:53 |
10:16 |
|
| 8/29/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
5.4 mi |
58:48 |
10:57 |
|
| 8/28/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
49:11 |
10:41 |
|
| 8/26/2012 |
Run |
Jack London |
Long |
10.1 mi |
1:45:15 |
10:28 |
|
| 8/25/2012 |
Run |
College Loop |
Easy |
4.1 mi |
44:51 |
10:54 |
|
| 8/23/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
48:33 |
10:30 |
|
| 8/17/2012 |
Run |
College Loop |
Easy |
4.1 mi |
44:34 |
10:58 |
|
| 8/16/2012 |
Run |
Rockridge-Elmwood |
Easy |
2.7 mi |
30:16 |
11:18 |
|
| 8/11/2012 |
Run |
Rockridge-Elmwood |
Easy |
2.2 mi |
23:14 |
10:49 |
|
| 8/10/2012 |
Run |
College Loop |
Easy |
4.1 mi |
44:45 |
10:59 |
|
| 8/8/2012 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
3.4 mi |
36:18 |
10:34 |
|
| 8/7/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.2 mi |
49:35 |
11:49 |
|
| 8/4/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
50:51 |
11:22 |
|
| 8/2/2012 |
Run |
College Loop |
Easy |
2.5 mi |
28:24 |
11:22 |
|
| 7/29/2012 |
Run |
San Francisco |
Race |
26.2 mi |
4:27:56 |
10:14 |
|
| 7/28/2012 |
Run |
Rockridge-Elmwood |
Easy |
2.9 mi |
31:02 |
10:45 |
|
| 7/27/2012 |
Run |
College Loop |
Easy |
3.6 mi |
38:37 |
10:42 |
|
| 7/25/2012 |
Run |
Berkeley |
Tempo |
6.3 mi |
58:09 |
9:17 |
|
| 7/24/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
49:58 |
11:13 |
|
| 7/21/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
6.2 mi |
1:11:50 |
11:32 |
|
| 7/20/2012 |
Run |
College Loop |
Easy |
4.9 mi |
53:45 |
11:06 |
|
| 7/19/2012 |
Run |
Lake Merritt |
MP incl w/u&c/d |
9.3 mi |
1:28:47 |
9:36 |
|
| 7/17/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:06:12 |
11:11 |
|