| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
Berkeley |
Easy |
7.7 mi |
1:24:05 |
10:54 |
 |
| 3/12/2013 |
Run |
College Loop |
Easy |
4.4 mi |
52:03 |
11:54 |
|
| 3/10/2013 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
20.6 mi |
3:39:03 |
10:40 |
|
| 3/9/2013 |
Run |
College Loop |
Easy |
5.1 mi |
54:04 |
10:39 |
|
| 3/7/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
46:41 |
10:58 |
|
| 3/6/2013 |
Run |
Montclair-Piedmont |
Hill |
9.3 mi |
1:38:04 |
10:32 |
|
| 3/5/2013 |
Run |
College Loop |
Easy |
6.1 mi |
1:04:48 |
10:40 |
|
| 3/3/2013 |
Run |
Oakland |
Long |
18.7 mi |
3:26:49 |
11:05 |
|
| 3/2/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:01:55 |
10:21 |
|
| 2/28/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.2 mi |
1:23:21 |
11:37 |
|
| 2/27/2013 |
Run |
College Loop |
Easy |
4.9 mi |
53:02 |
10:53 |
|
| 2/26/2013 |
Run |
Berkeley |
Tempo |
9.5 mi |
1:26:29 |
9:09 |
|
| 2/24/2013 |
Run |
Lake Merritt 4th Sunday 5k |
Race |
3.1 mi |
26:27 |
8:32 |
|
| 2/24/2013 |
Run |
Lake Merritt |
Easy |
0.9 mi |
9:41 |
10:25 |
|
| 2/23/2013 |
Run |
Montclair-Piedmont |
Easy |
10.3 mi |
1:59:31 |
11:35 |
|
| 2/22/2013 |
Run |
Oakland |
MP incl w/u&c/d |
6.1 mi |
58:36 |
9:36 |
|
| 2/21/2013 |
Run |
Oakland |
Easy |
4.5 mi |
47:36 |
10:40 |
|
| 2/20/2013 |
Run |
College Loop |
Easy |
5.3 mi |
58:36 |
11:06 |
|
| 2/19/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
8.2 mi |
1:19:44 |
9:44 |
|
| 2/17/2013 |
Run |
Oakland |
Long |
13.8 mi |
2:33:34 |
11:07 |
|
| 2/16/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
58:57 |
9:52 |
|
| 2/15/2013 |
Run |
College Loop |
Easy |
5.0 mi |
55:20 |
11:07 |
|
| 2/13/2013 |
Run |
Montclair-Piedmont |
Hill |
9.6 mi |
1:50:20 |
11:33 |
|
| 2/12/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.8 mi |
1:06:10 |
11:24 |
|
| 2/10/2013 |
Run |
Berkeley |
Long |
18.0 mi |
3:19:40 |
11:08 |
|
| 2/8/2013 |
Run |
College Loop |
Easy |
6.1 mi |
1:09:58 |
11:25 |
|
| 2/6/2013 |
Run |
Berkeley |
MP incl w/u&c/d |
8.1 mi |
1:16:25 |
9:26 |
|
| 2/5/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.5 mi |
40:29 |
11:42 |
|
| 2/3/2013 |
Run |
Oakland |
Long |
17.0 mi |
3:05:29 |
10:56 |
|
| 2/2/2013 |
Run |
College Loop |
Easy |
4.1 mi |
43:37 |
10:39 |
|
| 2/1/2013 |
Run |
Rockridge-Elmwood |
Easy |
6.0 mi |
1:03:56 |
10:38 |
|
| 1/31/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.4 mi |
1:24:54 |
11:29 |
|
| 1/29/2013 |
Run |
Berkeley |
Tempo |
8.1 mi |
1:15:50 |
9:22 |
|
| 1/28/2013 |
Run |
College Loop |
Easy |
5.0 mi |
53:43 |
10:40 |
|
| 1/26/2013 |
Run |
Berkeley-Emeryville Waterfront |
Long |
13.0 mi |
2:12:00 |
10:12 |
|
| 1/25/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
46:06 |
11:02 |
|
| 1/24/2013 |
Run |
Rockridge-Elmwood |
Easy |
4.1 mi |
44:57 |
11:02 |
|
| 1/23/2013 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
39:36 |
10:53 |
|
| 1/22/2013 |
Run |
Oakland |
MP incl w/u&c/d |
8.7 mi |
1:25:17 |
9:49 |
|
| 1/20/2013 |
Run |
Lafayette-Moraga Trail |
Easy |
15.1 mi |
2:40:23 |
10:37 |
|
| 1/17/2013 |
Run |
Berkeley |
Tempo |
8.0 mi |
1:16:29 |
9:34 |
|
| 1/16/2013 |
Run |
College Loop |
Easy |
4.4 mi |
49:54 |
11:26 |
|
| 1/15/2013 |
Run |
Montclair-Piedmont |
Easy |
8.6 mi |
1:39:40 |
11:35 |
|
| 1/13/2013 |
Run |
Jack London |
Long |
13.1 mi |
2:19:51 |
10:42 |
|
| 1/12/2013 |
Run |
Berkeley |
Easy |
5.2 mi |
55:38 |
10:47 |
|
| 1/11/2013 |
Run |
Rockridge-Elmwood |
Easy |
2.7 mi |
29:27 |
11:00 |
|
| 1/10/2013 |
Run |
Berkeley |
Tempo |
8.1 mi |
1:15:37 |
9:23 |
|
| 1/9/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.2 mi |
1:23:55 |
11:43 |
|
| 1/8/2013 |
Run |
College Loop |
Easy |
4.1 mi |
45:18 |
10:59 |
|
| 1/6/2013 |
Run |
Berkeley |
Long |
14.9 mi |
2:38:17 |
10:37 |
|
| 1/5/2013 |
Run |
Rockridge-Elmwood |
Easy |
5.4 mi |
55:45 |
10:18 |
|
| 1/3/2013 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
7.5 mi |
1:25:29 |
11:29 |
|
| 1/2/2013 |
Run |
College Loop |
Easy |
4.9 mi |
51:37 |
10:34 |
|
| 12/31/2012 |
Run |
Jack London |
Easy |
10.1 mi |
1:45:23 |
10:28 |
|
| 12/30/2012 |
Run |
Berkeley |
Easy |
10.0 mi |
1:43:50 |
10:27 |
|
| 12/29/2012 |
Run |
College Loop |
Easy |
6.1 mi |
1:05:39 |
10:44 |
|
| 12/28/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
46:27 |
10:55 |
|
| 12/27/2012 |
Run |
Clark Kerr |
Interval |
8.1 mi |
1:25:30 |
10:38 |
|
| 12/26/2012 |
Run |
College Loop |
Easy |
5.6 mi |
1:02:42 |
11:18 |
|
| 12/24/2012 |
Run |
Oakland |
Long |
12.0 mi |
2:17:29 |
11:31 |
|
| 12/22/2012 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
6.0 mi |
1:04:57 |
10:56 |
|
| 12/21/2012 |
Run |
College Loop |
Easy |
4.1 mi |
45:32 |
11:09 |
|
| 12/20/2012 |
Run |
Shafter-Piedmont |
Easy |
6.7 mi |
1:10:29 |
10:34 |
|
| 12/18/2012 |
Run |
Clark Kerr |
Interval |
8.0 mi |
1:26:03 |
10:45 |
|
| 12/16/2012 |
Run |
Oakland |
Long |
12.6 mi |
2:20:10 |
11:11 |
|
| 12/15/2012 |
Run |
College Loop |
Easy |
4.9 mi |
52:43 |
10:43 |
|
| 12/13/2012 |
Run |
Berkeley |
Tempo |
7.3 mi |
1:06:49 |
9:10 |
|
| 12/12/2012 |
Run |
College Loop |
Easy |
6.1 mi |
1:08:57 |
11:15 |
|
| 12/11/2012 |
Run |
Clark Kerr |
Interval |
7.9 mi |
1:24:28 |
10:43 |
|
| 12/9/2012 |
Run |
Berkeley |
Long |
14.7 mi |
2:37:50 |
10:47 |
|
| 12/8/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
47:57 |
10:37 |
|
| 12/7/2012 |
Run |
Clark Kerr |
Interval |
7.5 mi |
1:19:46 |
10:42 |
|
| 12/6/2012 |
Run |
College Loop |
Easy |
4.1 mi |
45:39 |
11:05 |
|
| 12/5/2012 |
Run |
Berkeley |
MP incl w/u&c/d |
8.2 mi |
1:20:13 |
9:50 |
|
| 12/4/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:03:58 |
10:47 |
|
| 12/2/2012 |
Run |
Oakland |
Long |
11.7 mi |
2:01:56 |
10:25 |
|
| 12/1/2012 |
Run |
Berkeley |
Easy |
5.2 mi |
56:25 |
10:55 |
|
| 11/29/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
48:11 |
10:40 |
|
| 11/28/2012 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
6.4 mi |
1:16:35 |
11:54 |
|
| 11/27/2012 |
Run |
College Loop |
Easy |
4.9 mi |
55:00 |
11:15 |
|
| 11/25/2012 |
Run |
Oakland |
Easy |
4.0 mi |
45:30 |
11:28 |
|
| 11/25/2012 |
Run |
Lake Merritt 4th Sunday 15k |
Race |
9.3 mi |
1:22:21 |
8:52 |
|
| 11/25/2012 |
Run |
Oakland |
Easy |
3.4 mi |
33:01 |
9:47 |
|
| 11/24/2012 |
Run |
Rockridge-Elmwood |
Easy |
4.3 mi |
44:33 |
10:25 |
|
| 11/23/2012 |
Run |
Berkeley |
Easy |
7.5 mi |
1:19:29 |
10:33 |
|
| 11/21/2012 |
Run |
Clark Kerr |
Interval |
7.8 mi |
1:23:51 |
10:45 |
|
| 11/20/2012 |
Run |
College Loop |
Easy |
5.1 mi |
54:13 |
10:38 |
|
| 11/18/2012 |
Run |
Montclair-Piedmont |
Long |
11.1 mi |
2:03:17 |
11:09 |
|
| 11/17/2012 |
Run |
Rockridge-Elmwood |
Easy |
5.3 mi |
54:47 |
10:16 |
|