| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/21/2018 |
Run |
|
Long |
16.0 mi |
1:55:15 |
7:13 |
 |
| 10/7/2018 |
Run |
|
Default |
13.9 mi |
1:52:33 |
8:06 |
|
| 8/25/2018 |
Run |
|
Default |
15.0 mi |
1:46:56 |
7:08 |
|
| 8/11/2018 |
Run |
|
Long |
14.0 mi |
1:40:18 |
7:10 |
|
| 7/26/2018 |
Run |
|
Long |
14.0 mi |
1:39:16 |
7:06 |
|
| 8/18/2018 |
Run |
|
Default |
14.0 mi |
1:34:28 |
6:45 |
|
| 9/1/2018 |
Run |
|
Default |
12.8 mi |
1:34:28 |
7:24 |
|
| 7/7/2018 |
Run |
|
Long |
13.1 mi |
1:32:52 |
7:06 |
|
| 12/22/2018 |
Run |
|
Default |
13.0 mi |
1:27:43 |
6:45 |
|
| 9/30/2018 |
Run |
|
Default |
12.0 mi |
1:26:22 |
7:12 |
|
| 9/15/2018 |
Run |
|
Default |
12.0 mi |
1:24:40 |
7:04 |
|
| 12/29/2018 |
Run |
|
Default |
13.0 mi |
1:23:33 |
6:26 |
|
| 8/21/2018 |
Run |
|
Default |
11.0 mi |
1:21:40 |
7:26 |
|
| 6/27/2018 |
Run |
|
Tempo |
12.0 mi |
1:21:34 |
6:48 |
|
| 10/20/2018 |
Run |
|
Default |
12.0 mi |
1:21:13 |
6:46 |
|
| 8/8/2018 |
Run |
|
Easy |
10.4 mi |
1:19:41 |
7:38 |
|
| 12/15/2018 |
Run |
|
Default |
12.0 mi |
1:17:21 |
6:27 |
|
| 9/8/2018 |
Run |
|
Default |
11.0 mi |
1:16:11 |
6:56 |
|
| 8/4/2018 |
Run |
|
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 6/16/2018 |
Run |
|
Long |
10.0 mi |
1:13:48 |
7:23 |
|
| 8/24/2018 |
Run |
|
Default |
10.0 mi |
1:12:36 |
7:16 |
|
| 7/23/2018 |
Run |
|
Easy |
10.1 mi |
1:12:31 |
7:12 |
|
| 8/6/2018 |
Run |
|
Easy |
10.0 mi |
1:12:21 |
7:15 |
|
| 8/15/2018 |
Run |
|
Default |
10.1 mi |
1:12:19 |
7:12 |
|
| 12/17/2018 |
Run |
|
Default |
7.5 mi |
1:12:03 |
9:37 |
|
| 9/3/2018 |
Run |
|
Default |
10.0 mi |
1:11:57 |
7:12 |
|
| 8/22/2018 |
Run |
|
Default |
10.0 mi |
1:11:24 |
7:09 |
|
| 9/22/2018 |
Run |
|
Default |
10.0 mi |
1:11:23 |
7:08 |
|
| 7/6/2018 |
Run |
|
Easy |
10.0 mi |
1:11:21 |
7:09 |
|
| 8/17/2018 |
Run |
|
Default |
10.0 mi |
1:11:18 |
7:08 |
|
| 8/2/2018 |
Run |
|
Easy |
10.0 mi |
1:11:09 |
7:07 |
|
| 7/19/2018 |
Run |
|
Interval |
10.0 mi |
1:10:53 |
7:06 |
|
| 7/2/2018 |
Run |
|
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 12/1/2018 |
Run |
|
Default |
10.6 mi |
1:10:45 |
6:41 |
|
| 11/24/2018 |
Run |
|
Default |
10.1 mi |
1:10:44 |
7:02 |
|
| 8/1/2018 |
Run |
|
Easy |
10.0 mi |
1:10:13 |
7:01 |
|
| 12/9/2018 |
Run |
|
Default |
10.0 mi |
1:10:02 |
7:00 |
|
| 11/16/2018 |
Run |
|
Default |
9.0 mi |
1:09:44 |
7:45 |
|
| 9/13/2018 |
Run |
|
Default |
9.0 mi |
1:09:03 |
7:40 |
|
| 6/9/2018 |
Run |
|
Default |
10.0 mi |
1:08:54 |
6:53 |
|
| 8/14/2018 |
Run |
|
Default |
10.0 mi |
1:08:39 |
6:52 |
|
| 6/20/2018 |
Run |
|
Long |
10.0 mi |
1:08:16 |
6:50 |
|
| 12/26/2018 |
Run |
|
Default |
9.0 mi |
1:06:56 |
7:27 |
|
| 7/17/2018 |
Run |
|
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 12/20/2018 |
Run |
|
Default |
9.0 mi |
1:05:45 |
7:18 |
|
| 12/19/2018 |
Run |
|
Default |
9.0 mi |
1:05:35 |
7:18 |
|
| 8/16/2018 |
Run |
|
Default |
9.1 mi |
1:05:12 |
7:11 |
|
| 7/31/2018 |
Run |
|
Easy |
9.0 mi |
1:05:08 |
7:14 |
|
| 8/27/2018 |
Run |
|
Default |
10.1 mi |
1:04:58 |
6:26 |
|
| 8/13/2018 |
Run |
|
Default |
9.2 mi |
1:04:57 |
7:06 |
|
| 7/18/2018 |
Run |
|
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 11/29/2018 |
Run |
|
Default |
10.0 mi |
1:03:31 |
6:21 |
|
| 12/11/2018 |
Run |
|
Default |
10.1 mi |
1:03:25 |
6:19 |
|
| 8/7/2018 |
Run |
|
Easy |
8.3 mi |
1:02:09 |
7:31 |
|
| 12/31/2018 |
Run |
|
Default |
9.0 mi |
1:02:02 |
6:54 |
|
| 8/23/2018 |
Run |
|
Default |
9.0 mi |
1:01:59 |
6:54 |
|
| 10/4/2018 |
Run |
|
Default |
8.0 mi |
1:01:41 |
7:42 |
|
| 8/20/2018 |
Run |
|
Default |
9.0 mi |
1:00:26 |
6:43 |
|
| 9/4/2018 |
Run |
|
Default |
9.3 mi |
1:00:25 |
6:29 |
|
| 4/29/2018 |
Default_30 |
|
Default |
0.1 mi |
1:00:01 |
20:00:24 |
|
| 11/7/2018 |
Default_30 |
|
Default |
0.8 mi |
1:00:01 |
1:11:28 |
|
| 10/10/2018 |
Default_30 |
|
Default |
|
1:00:01 |
|
|
| 7/29/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 7/3/2018 |
Run |
|
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 9/24/2018 |
Run |
|
Default |
9.0 mi |
59:40 |
6:38 |
|
| 8/28/2018 |
Run |
|
Default |
8.0 mi |
59:30 |
7:26 |
|
| 7/11/2018 |
Run |
|
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 10/9/2018 |
Run |
|
Default |
8.0 mi |
59:15 |
7:25 |
|
| 8/30/2018 |
Run |
|
Default |
8.0 mi |
59:09 |
7:24 |
|
| 12/24/2018 |
Run |
|
Default |
9.0 mi |
58:57 |
6:34 |
|
| 7/22/2018 |
Run |
|
Easy |
8.0 mi |
58:50 |
7:21 |
|
| 12/7/2018 |
Run |
|
Default |
8.1 mi |
58:43 |
7:18 |
|
| 7/13/2018 |
Run |
|
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 4/28/2018 |
Run |
|
Default |
8.0 mi |
58:16 |
7:18 |
|
| 11/2/2018 |
Run |
|
Default |
9.0 mi |
58:16 |
6:29 |
|
| 7/15/2018 |
Run |
|
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 7/20/2018 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 8/3/2018 |
Run |
|
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 6/29/2018 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 6/26/2018 |
Run |
|
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 12/21/2018 |
Run |
|
Default |
8.0 mi |
57:12 |
7:08 |
|
| 8/29/2018 |
Run |
|
Default |
8.0 mi |
56:28 |
7:03 |
|
| 12/13/2018 |
Run |
|
Default |
7.5 mi |
56:25 |
7:32 |
|
| 6/12/2018 |
Run |
|
Default |
8.0 mi |
56:23 |
7:03 |
|
| 12/18/2018 |
Run |
|
Default |
8.0 mi |
56:21 |
7:03 |
|
| 7/25/2018 |
Run |
|
Fartlek |
8.1 mi |
56:21 |
6:58 |
|
| 12/12/2018 |
Run |
|
Default |
8.0 mi |
56:15 |
7:02 |
|
| 7/4/2018 |
Run |
|
Interval |
8.0 mi |
56:15 |
7:02 |
|
| 11/22/2018 |
Run |
|
Default |
8.1 mi |
56:14 |
6:55 |
|
| 6/25/2018 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 6/14/2018 |
Run |
|
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 12/5/2018 |
Run |
|
Default |
8.0 mi |
55:59 |
6:59 |
|
| 10/22/2018 |
Run |
|
Default |
8.0 mi |
55:39 |
6:57 |
|
| 10/21/2018 |
Bike |
|
Default |
1.2 mi |
55:30 |
44:46 |
|
| 8/5/2018 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 12/10/2018 |
Run |
|
Default |
8.0 mi |
55:25 |
6:56 |
|
| 12/28/2018 |
Run |
|
Default |
8.0 mi |
54:53 |
6:52 |
|
| 11/27/2018 |
Run |
|
Default |
8.0 mi |
54:19 |
6:48 |
|
| 11/19/2018 |
Run |
|
Default |
7.0 mi |
53:13 |
7:36 |
|
| 9/18/2018 |
Run |
|
Default |
7.0 mi |
52:27 |
7:30 |
|
|