| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2018 |
Run |
|
Default |
5.0 mi |
37:29 |
7:29 |
 |
| 9/5/2018 |
Run |
|
Default |
5.0 mi |
37:30 |
7:28 |
|
| 5/10/2018 |
Run |
|
Default |
5.1 mi |
37:42 |
7:27 |
|
| 12/2/2018 |
Run |
|
Default |
5.4 mi |
38:00 |
7:02 |
|
| 9/17/2018 |
Run |
|
Default |
6.1 mi |
38:29 |
6:20 |
|
| 7/9/2018 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:45 |
|
| 5/31/2018 |
Run |
|
Default |
5.4 mi |
39:29 |
7:22 |
|
| 7/28/2018 |
Run |
|
Race |
7.0 mi |
39:55 |
5:41 |
|
| 7/12/2018 |
Run |
|
Fartlek |
5.5 mi |
40:25 |
7:21 |
|
| 7/10/2018 |
Run |
|
Tempo |
6.0 mi |
40:47 |
6:46 |
|
| 11/13/2018 |
Run |
|
Default |
6.0 mi |
40:54 |
6:49 |
|
| 11/15/2018 |
Run |
|
Default |
6.0 mi |
40:59 |
6:50 |
|
| 5/4/2018 |
Run |
|
Default |
6.0 mi |
41:28 |
6:55 |
|
| 12/23/2018 |
Run |
|
Default |
6.0 mi |
41:33 |
6:55 |
|
| 6/30/2018 |
Run |
|
Long |
6.0 mi |
41:56 |
7:00 |
|
| 6/8/2018 |
Run |
|
Default |
6.0 mi |
42:06 |
7:01 |
|
| 12/6/2018 |
Run |
|
Default |
6.0 mi |
42:23 |
7:04 |
|
| 6/13/2018 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 10/18/2018 |
Run |
|
Default |
6.3 mi |
42:39 |
6:44 |
|
| 8/7/2018 |
Run |
|
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 11/18/2018 |
Run |
|
Default |
6.0 mi |
42:49 |
7:08 |
|
| 7/27/2018 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 9/19/2018 |
Run |
|
Default |
6.0 mi |
42:54 |
7:09 |
|
| 6/1/2018 |
Run |
|
Default |
6.0 mi |
42:59 |
7:10 |
|
| 11/14/2018 |
Run |
|
Default |
6.0 mi |
43:14 |
7:13 |
|
| 6/4/2018 |
Run |
|
Default |
6.0 mi |
43:17 |
7:13 |
|
| 7/30/2018 |
Run |
|
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 12/8/2018 |
Run |
|
Default |
6.1 mi |
43:17 |
7:09 |
|
| 8/10/2018 |
Run |
|
Easy |
6.0 mi |
43:18 |
7:11 |
|
| 6/7/2018 |
Run |
|
Default |
6.0 mi |
43:30 |
7:16 |
|
| 11/21/2018 |
Run |
|
Default |
6.0 mi |
43:49 |
7:18 |
|
| 9/20/2018 |
Run |
|
Default |
6.5 mi |
44:03 |
6:47 |
|
| 8/19/2018 |
Run |
|
Default |
6.0 mi |
44:08 |
7:21 |
|
| 6/28/2018 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 5/29/2018 |
Default_30 |
|
Default |
0.5 mi |
45:01 |
1:24:57 |
|
| 10/3/2018 |
Default_30 |
|
Default |
|
45:01 |
|
|
| 12/3/2018 |
Run |
|
Default |
6.0 mi |
45:26 |
7:34 |
|
| 12/14/2018 |
Run |
|
Default |
7.0 mi |
47:29 |
6:47 |
|
| 10/19/2018 |
Run |
|
Default |
7.0 mi |
48:17 |
6:54 |
|
| 12/25/2018 |
Run |
|
Default |
7.0 mi |
48:26 |
6:55 |
|
| 12/16/2018 |
Run |
|
Default |
7.0 mi |
48:52 |
6:59 |
|
| 11/26/2018 |
Run |
|
Default |
7.0 mi |
49:00 |
7:00 |
|
| 4/30/2018 |
Run |
|
Default |
6.4 mi |
49:13 |
7:40 |
|
| 6/15/2018 |
Run |
|
Easy |
7.0 mi |
49:31 |
7:04 |
|
| 11/28/2018 |
Run |
|
Default |
7.0 mi |
49:45 |
7:06 |
|
| 11/23/2018 |
Run |
|
Default |
7.0 mi |
49:50 |
7:07 |
|
| 6/2/2018 |
Run |
|
Default |
7.0 mi |
49:50 |
7:07 |
|
| 7/1/2018 |
Run |
|
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 10/1/2018 |
Run |
|
Default |
7.0 mi |
50:02 |
7:09 |
|
| 6/24/2018 |
Run |
|
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 6/6/2018 |
Run |
|
Default |
7.0 mi |
50:16 |
7:11 |
|
| 10/14/2018 |
Run |
|
Default |
7.0 mi |
50:19 |
7:12 |
|
| 7/16/2018 |
Run |
|
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 5/2/2018 |
Run |
|
Default |
7.0 mi |
50:35 |
7:14 |
|
| 5/5/2018 |
Run |
|
Default |
7.0 mi |
50:37 |
7:14 |
|
| 11/20/2018 |
Run |
|
Default |
7.0 mi |
50:40 |
7:14 |
|
| 12/30/2018 |
Run |
|
Default |
7.0 mi |
50:40 |
7:14 |
|
| 10/8/2018 |
Run |
|
Default |
8.0 mi |
50:49 |
6:21 |
|
| 11/30/2018 |
Run |
|
Default |
7.0 mi |
50:53 |
7:16 |
|
| 10/23/2018 |
Run |
|
Default |
7.0 mi |
50:58 |
7:17 |
|
| 7/24/2018 |
Run |
|
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 6/11/2018 |
Run |
|
Default |
7.0 mi |
51:08 |
7:18 |
|
| 9/10/2018 |
Run |
|
Default |
8.0 mi |
51:31 |
6:27 |
|
| 9/25/2018 |
Run |
|
Default |
7.0 mi |
51:39 |
7:23 |
|
| 10/11/2018 |
Run |
|
Default |
7.6 mi |
51:53 |
6:51 |
|
| 6/18/2018 |
Run |
|
Easy |
7.0 mi |
51:59 |
7:25 |
|
| 10/27/2018 |
Run |
|
Default |
8.0 mi |
52:08 |
6:31 |
|
| 11/10/2018 |
Run |
|
Default |
8.0 mi |
52:23 |
6:33 |
|
| 9/18/2018 |
Run |
|
Default |
7.0 mi |
52:27 |
7:30 |
|
| 11/19/2018 |
Run |
|
Default |
7.0 mi |
53:13 |
7:36 |
|
| 11/27/2018 |
Run |
|
Default |
8.0 mi |
54:19 |
6:48 |
|
| 12/28/2018 |
Run |
|
Default |
8.0 mi |
54:53 |
6:52 |
|
| 12/10/2018 |
Run |
|
Default |
8.0 mi |
55:25 |
6:56 |
|
| 8/5/2018 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 10/21/2018 |
Bike |
|
Default |
1.2 mi |
55:30 |
44:46 |
|
| 10/22/2018 |
Run |
|
Default |
8.0 mi |
55:39 |
6:57 |
|
| 12/5/2018 |
Run |
|
Default |
8.0 mi |
55:59 |
6:59 |
|
| 6/14/2018 |
Run |
|
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 6/25/2018 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 11/22/2018 |
Run |
|
Default |
8.1 mi |
56:14 |
6:55 |
|
| 7/4/2018 |
Run |
|
Interval |
8.0 mi |
56:15 |
7:02 |
|
| 12/12/2018 |
Run |
|
Default |
8.0 mi |
56:15 |
7:02 |
|
| 7/25/2018 |
Run |
|
Fartlek |
8.1 mi |
56:21 |
6:58 |
|
| 12/18/2018 |
Run |
|
Default |
8.0 mi |
56:21 |
7:03 |
|
| 6/12/2018 |
Run |
|
Default |
8.0 mi |
56:23 |
7:03 |
|
| 12/13/2018 |
Run |
|
Default |
7.5 mi |
56:25 |
7:32 |
|
| 8/29/2018 |
Run |
|
Default |
8.0 mi |
56:28 |
7:03 |
|
| 12/21/2018 |
Run |
|
Default |
8.0 mi |
57:12 |
7:08 |
|
| 6/26/2018 |
Run |
|
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 6/29/2018 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 8/3/2018 |
Run |
|
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 7/20/2018 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 7/15/2018 |
Run |
|
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 11/2/2018 |
Run |
|
Default |
9.0 mi |
58:16 |
6:29 |
|
| 4/28/2018 |
Run |
|
Default |
8.0 mi |
58:16 |
7:18 |
|
| 7/13/2018 |
Run |
|
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 12/7/2018 |
Run |
|
Default |
8.1 mi |
58:43 |
7:18 |
|
| 7/22/2018 |
Run |
|
Easy |
8.0 mi |
58:50 |
7:21 |
|
| 12/24/2018 |
Run |
|
Default |
9.0 mi |
58:57 |
6:34 |
|
| 8/30/2018 |
Run |
|
Default |
8.0 mi |
59:09 |
7:24 |
|
|