Run: Interval Previous Next

Notes

8 x ½-mile intervals with 2-minute recovery.

4:15 (8:30)

4:05 (8:10)

4:14 (8:28)

4:11 (8:22)

4:11 (8:22)

4:17 (8:34)

4:12 (8:24)

4:10 (8:20)