2/17/2011
10.5 mi
Saucony (2-13-11 yellow)
7 x ½ mile intervals/2 min. recoveries:
4:08 (8:16)
4:13 (8:26)
3:58 (7:56)
3:57 (7:54)
3:56 (7:52)
4:03 (8:06)
3:53 (7:46)