6/29/2010
9.5 mi
Saucony Pro Grid Ride (Yellow)
2.25 mile WU
3 miles at tempo (8:25, 8:20, 8:07)
4.25 miles, with 3 x 3-minute hill repeats at the end, jogs around the block in between
Followed by lunges, bench step-ups, and squats.