Notes
45 of each: reverse flies, dumbbell curls, bent rows, front raises
13-minute ab/core video.
I tried a new lower-body routine today, suggested by TJ at Kickrunner: no weights, 3 sets, with 1 minute in between:
1. Alternating side lunges (20L, 20R), bench step-ups (20L, 20R).
2. Sit-squats (30), ballet squats (30), split squats (20L, 20R).
3. Single leg bridges (30L, 30R), forward lunges (20L, 20R)