Notes
2 miles slow, warmup (10:12, 10:24)
1 mile: easy (9:46)
1 mile: MP (8:48)
1 mile: easy (9:44)
1 mile: MP (8:41)
1 mile: easy (9:45)
1 mile: HMP (8:17)
1 mile: easy (9:47)
1 mile: HMP (8:13)
1 mile: easy (10:08)
1 mile: HMP (8:00) – Yowza! Nearly killed me, though…
1 mile: easy (10:37) – tuckered out at this point
1.75 mile: slow, cooldown (10:29 and 10:50 pace on the last .75-mile uphill)