Notes
1. Alternating side lunges (20L, 20R), bench step-ups (20L, 20R).
2. Sit-squats (30), ballet squats (30), split squats (20L, 20R).
3. Single leg bridges (30L, 30R), forward lunges (20L, 20R)
45 of each: triceps extensions, lateral raises, shoulder presses
60 glute raises
and a 13-minute ab/core video.