8/10/2010
9 mi
Saucony (3-27)
6 x ½ mile intervals with 200m recoveries in 78 degrees and 83%. Intervals were:
3:51 (7:42)
3:44 (7:28-)
3:53 (7:46)
3:57 (7:54)
3:59 (7:58-)
3:48 (7:36)