| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2017 |
Run |
Random Route |
Long |
17.6 mi |
|
|
 |
| 6/1/2017 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 5/31/2017 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 5/29/2017 |
Run |
Random Route |
Easy |
10.4 mi |
|
|
|
| 5/28/2017 |
Run |
Random Route |
Recovery |
6.8 mi |
|
|
|
| 5/27/2017 |
Run |
Random Route |
Long |
17.5 mi |
|
|
|
| 5/26/2017 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 5/23/2017 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/21/2017 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 5/20/2017 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 5/19/2017 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/16/2017 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2017 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 5/11/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/10/2017 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/7/2017 |
Run |
Random Route |
Easy |
14.1 mi |
|
|
|
| 5/6/2017 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/5/2017 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/4/2017 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 5/3/2017 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/2/2017 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 4/30/2017 |
Run |
Random Route |
Long |
15.2 mi |
|
|
|
| 4/29/2017 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 4/28/2017 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/27/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/26/2017 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/25/2017 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 4/23/2017 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 4/22/2017 |
Run |
Random Route |
Easy |
5.5 km |
33:20 |
9:50 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/20/2017 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 4/19/2017 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/18/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/16/2017 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 4/15/2017 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 4/14/2017 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/22/2017 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/21/2017 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 2/20/2017 |
Run |
Random Route |
Recovery |
5.2 mi |
|
|
|
| 2/19/2017 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 2/18/2017 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 2/16/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/15/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/12/2017 |
Run |
Random Route |
Recovery |
3.0 mi |
|
|
|
| 2/11/2017 |
Run |
Random Route |
Long |
16.4 mi |
|
|
|
| 2/10/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/9/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2017 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 2/5/2017 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
| 2/4/2017 |
Run |
Random Route |
Easy |
20.2 mi |
|
|
|
| 2/1/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/31/2017 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/29/2017 |
Run |
Random Route |
Recovery |
7.0 mi |
|
|
|
| 1/28/2017 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 1/27/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2017 |
Run |
Random Route |
Easy |
20.1 mi |
|
|
|
| 1/21/2017 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/17/2017 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 1/15/2017 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 1/14/2017 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 1/13/2017 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 1/12/2017 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/4/2017 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 1/3/2017 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 1/1/2017 |
Run |
Random Route |
Long |
14.1 mi |
|
|
|
| 6/12/2016 |
Run |
Random Route |
Default |
5.0 mi |
|
|
|
| 6/11/2016 |
Run |
Random Route |
Default |
4.0 mi |
|
|
|
| 6/8/2016 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/3/2016 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 6/3/2016 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/1/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/31/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/29/2016 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/28/2016 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 5/27/2016 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/26/2016 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/24/2016 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 5/19/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/18/2016 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/17/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/15/2016 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/13/2016 |
Run |
Random Route |
Long |
13.2 mi |
|
|
|
| 5/11/2016 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 5/10/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/8/2016 |
Run |
Random Route |
Long |
18.1 mi |
|
|
|
| 5/6/2016 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/4/2016 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 5/3/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/1/2016 |
Run |
Random Route |
Long |
20.3 mi |
|
|
|
| 4/30/2016 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 4/28/2016 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 4/27/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/26/2016 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 4/24/2016 |
Run |
Random Route |
Long |
15.4 mi |
|
|
|
| 4/23/2016 |
Run |
Random Route |
Easy |
3.4 mi |
30:58 |
9:02 |
|
| 4/23/2016 |
Run |
Random Route |
Recovery |
2.3 mi |
|
|
|
| 4/22/2016 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 4/20/2016 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
|