Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2013 Run   Race 13.1 mi 2:01:34 9:17
10/14/2012 Run
Dayton River Corridor Classic
Race 13.1 mi 1:55:26 8:49
8/19/2012 Run
Little Miami HM
Race 13.1 mi 1:56:36 8:55
9/19/2009 Run
Air Force HM 2009
Race 13.1 mi 1:48:31 8:18
5/3/2009 Run
Flying Pig HM
Race 13.1 mi 1:55:13 8:48
9/20/2008 Run
Air Force HM 2008
Race 13.1 mi 2:14:56 10:19
10/14/2007 Run
Dayton River Corridor Classic HM
Race 13.1 mi 1:48:10 8:16
5/6/2007 Run
Flying Pig HM
Race 13.1 mi 1:49:58 8:24
4/9/2006 Run
Random Route
Race 13.1 mi 2:03:58 9:28