| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
5K race |
Race |
5.0 km |
25:25 |
8:11 |
 |
| 7/13/2013 |
Run |
Miamisburg Triathlon |
Race |
3.1 mi |
|
|
|
| 6/29/2013 |
Run |
|
Race |
5.0 km |
24:39 |
7:57 |
|
| 11/5/2011 |
Run |
Frericks 5K |
Race |
5.0 km |
24:30 |
7:54 |
|
| 9/17/2011 |
Run |
Global Water 5K |
Race |
5.0 km |
24:06 |
7:46 |
|
| 9/12/2010 |
Run |
4paws 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 3/14/2009 |
Run |
Harrigan's 5K Kettering |
Race |
5.0 km |
23:45 |
7:39 |
|
| 12/20/2008 |
Run |
5K Simulation |
Race |
3.1 mi |
24:47 |
8:00 |
|
| 6/14/2008 |
Run |
Father's Day 5K |
Race |
5.0 km |
24:32 |
7:54 |
|
| 11/10/2007 |
Run |
Harvest 5K |
Race |
5.0 km |
24:03 |
7:45 |
|
| 9/1/2007 |
Run |
Dreamgiver 5K |
Race |
5.0 km |
22:59 |
7:24 |
|
| 7/4/2007 |
Run |
Americana 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
| 11/11/2006 |
Run |
Random Route |
Race |
5.0 km |
25:40 |
8:16 |
|
| 11/12/2005 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
|