| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2011 |
Run |
|
Long |
17.0 mi |
|
|
 |
| 2/13/2011 |
Run |
|
Long |
20.0 mi |
|
|
|
| 2/16/2011 |
Run |
|
Recovery |
3.5 mi |
|
|
|
| 2/18/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/19/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2011 |
Run |
|
Long |
15.0 mi |
|
|
|
| 2/20/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/22/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/22/2011 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 2/23/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 3/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/6/2011 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/18/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/19/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/20/2011 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/22/2011 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 3/23/2011 |
Run |
|
MP |
8.0 mi |
|
|
|
| 3/24/2011 |
Run |
|
Recovery |
3.1 mi |
|
|
|
| 3/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/26/2011 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 3/26/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/27/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/29/2011 |
Run |
|
MP |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/1/2011 |
Run |
|
MP |
4.0 mi |
|
|
|
| 4/2/2011 |
Run |
|
Fartlek |
2.2 mi |
|
|
|
| 4/4/2011 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 4/7/2011 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 4/8/2011 |
Run |
|
Recovery |
1.4 mi |
|
|
|
| 4/9/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 4/10/2011 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 4/10/2011 |
Run |
|
Recovery |
2.5 mi |
|
|
|
| 4/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/13/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/14/2011 |
Run |
|
General Aerobic |
7.1 mi |
|
|
|
| 4/15/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/15/2011 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 4/17/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/22/2011 |
Run |
|
Fartlek |
2.3 mi |
|
|
|
| 4/24/2011 |
Run |
|
Recovery |
12.0 mi |
|
|
|
| 4/26/2011 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 4/27/2011 |
Run |
|
Recovery |
2.6 mi |
|
|
|
| 5/6/2011 |
Run |
|
Long |
17.0 mi |
|
|
|
| 5/8/2011 |
Run |
|
Easy |
14.1 mi |
|
|
|
| 5/10/2011 |
Run |
|
MP |
6.2 mi |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/11/2011 |
Run |
|
Recovery |
4.2 mi |
|
|
|
| 5/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/13/2011 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 5/15/2011 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/16/2011 |
Run |
|
Long |
24.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
13.4 mi |
|
|
|
| 5/19/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/21/2011 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 5/22/2011 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 5/22/2011 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/24/2011 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 5/25/2011 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/28/2011 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/29/2011 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/1/2011 |
Run |
|
Tempo |
6.4 mi |
|
|
|
| 6/3/2011 |
Run |
|
Fartlek |
2.2 mi |
|
|
|
| 6/13/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/15/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/17/2011 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 6/18/2011 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 6/19/2011 |
Run |
|
Long |
17.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2011 |
Run |
|
Long |
14.2 mi |
|
|
|
| 6/28/2011 |
Run |
|
Fartlek |
9.1 mi |
|
|
|
| 6/29/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2011 |
Run |
|
Long |
19.0 mi |
|
|
|
| 7/3/2011 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/4/2011 |
Run |
|
Easy |
12.1 mi |
|
|
|
| 7/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2011 |
Run |
|
Interval |
6.4 mi |
|
|
|
| 7/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2011 |
Run |
|
Wave |
15.5 mi |
|
|
|
| 7/12/2011 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 7/13/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/14/2011 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 7/16/2011 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 7/17/2011 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/19/2011 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 7/20/2011 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Interval |
9.1 mi |
|
|
|
| 7/23/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 7/24/2011 |
Run |
|
Long |
16.1 mi |
|
|
|
| 7/26/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
|