Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2018 Run   Easy 6.0 mi    
7/27/2018 Run   Easy 7.1 mi    
7/26/2018 Run   Easy 4.3 mi    
7/24/2018 Run   Easy 5.1 mi    
7/24/2018 Run   Easy 5.1 mi    
7/22/2018 Run   Long 16.0 mi    
7/21/2018 Run   Default 5.6 mi    
7/19/2018 Run   Default 5.5 mi    
7/18/2018 Run
Random Route
Easy 4.8 mi    
7/17/2018 Run
Random Route
Easy 5.1 mi    
7/16/2018 Run
Random Route
Easy 3.0 mi    
7/14/2018 Run
Random Route
Easy 4.1 mi    
7/13/2018 Run
Random Route
Easy 3.1 mi    
7/11/2018 Run
Random Route
Easy 5.1 mi    
7/10/2018 Run
Random Route
Easy 5.0 mi    
7/8/2018 Run
Random Route
Easy 4.0 mi    
7/7/2018 Run
Random Route
Long 11.5 mi    
7/6/2018 Run
Random Route
Easy 6.1 mi    
7/5/2018 Run
Random Route
Easy 5.2 mi    
7/4/2018 Run
Random Route
Easy 5.4 mi    
7/4/2018 Run
Random Route
Easy 3.1 mi    
7/2/2018 Run
Random Route
Easy 5.2 mi    
7/1/2018 Run
Random Route
Long 17.6 mi    
6/30/2018 Run
Random Route
Easy 5.2 mi    
6/29/2018 Run
Random Route
Easy 5.0 mi    
6/27/2018 Run
Random Route
Easy 6.2 mi    
6/26/2018 Run
Random Route
Easy 6.0 mi    
6/24/2018 Run
Random Route
Long 10.0 mi    
6/23/2018 Run
Random Route
Easy 6.8 mi    
6/22/2018 Run
Random Route
Easy 6.4 mi    
6/21/2018 Run
Random Route
Easy 6.3 mi    
6/20/2018 Run
Random Route
Easy 5.0 mi    
6/17/2018 Run
Random Route
Long 13.0 mi    
6/16/2018 Run
Random Route
Easy 4.6 mi    
6/15/2018 Run
Random Route
Easy 7.0 mi    
6/14/2018 Run
Random Route
Easy 5.4 mi    
6/12/2018 Run
Random Route
Easy 6.5 mi    
6/10/2018 Run
Random Route
Easy 10.0 mi    
6/9/2018 Run
Random Route
Long 14.5 mi    
6/7/2018 Run
Random Route
Easy 4.0 mi    
6/6/2018 Run
Random Route
Easy 6.2 mi    
6/4/2018 Run
Random Route
Easy 6.0 mi    
6/3/2018 Run
Random Route
Long 8.0 mi    
5/30/2018 Run
Random Route
Easy 6.1 mi    
5/29/2018 Run
Random Route
Easy 5.1 mi    
5/28/2018 Run
Random Route
Recovery 5.0 mi    
5/27/2018 Run
Random Route
Long 15.0 mi    
5/26/2018 Run
Random Route
Easy 7.1 mi    
5/25/2018 Run
Random Route
Easy 3.3 mi    
5/24/2018 Run
Random Route
Easy 5.3 mi    
5/23/2018 Run
Random Route
Easy 5.2 mi    
5/22/2018 Run
Random Route
Easy 4.3 mi    
5/20/2018 Run
Random Route
Long 12.1 mi    
5/19/2018 Run
Random Route
Easy 5.6 mi    
5/17/2018 Run
Random Route
Easy 5.5 mi    
5/16/2018 Run
Random Route
Easy 4.6 mi    
5/15/2018 Run
Random Route
Easy 3.0 mi    
5/13/2018 Run
Random Route
Easy 5.0 mi    
5/12/2018 Run
Random Route
Easy 5.0 mi    
5/9/2018 Run
Random Route
Easy 4.6 mi    
5/7/2018 Run   Default 1.0 mi    
5/6/2018 Run
Flying Pig Marathon
Race 26.2 mi 5:09:23 11:49
5/5/2018 Run   Easy 2.2 mi    
5/3/2018 Run   Easy 1.0 mi    
5/2/2018 Run   Easy 4.8 mi    
5/1/2018 Run   Easy 4.5 mi    
4/30/2018 Run   Easy 3.0 mi    
4/29/2018 Run   Easy 2.5 mi    
4/26/2018 Run   Easy 5.0 mi    
4/25/2018 Run   Easy 5.0 mi    
4/22/2018 Run   Long 20.0 mi    
4/21/2018 Run   Easy 3.0 mi    
4/19/2018 Run   Easy 3.0 mi    
4/18/2018 Run   Easy 6.0 mi    
4/17/2018 Run   Easy 4.6 mi    
4/15/2018 Run   Recovery 3.0 mi    
4/14/2018 Run   Long 20.1 mi    
4/13/2018 Run   Easy 4.1 mi    
4/12/2018 Run   Easy 5.0 mi    
4/8/2018 Run   Long 20.0 mi    
4/7/2018 Run   Easy 6.2 mi    
4/4/2018 Run   Default 3.0 mi    
4/3/2018 Run
Random Route
Easy 5.6 mi    
4/2/2018 Run   Default 6.4 mi    
4/1/2018 Run
Random Route
Easy 5.6 mi    
3/30/2018 Run
Random Route
Long 15.0 mi    
3/29/2018 Run
Random Route
Easy 4.6 mi    
3/28/2018 Run
Random Route
Fartlek 5.2 mi    
3/27/2018 Run
Random Route
Easy 4.6 mi    
3/26/2018 Run
Random Route
Easy 5.0 mi    
3/25/2018 Run
Random Route
Easy 8.3 mi    
3/24/2018 Run
Random Route
Long 14.6 mi    
3/23/2018 Run
Random Route
Easy 5.0 mi    
3/21/2018 Run
Random Route
Easy 5.1 mi    
3/20/2018 Run
Random Route
Easy 7.0 mi    
3/18/2018 Run
Random Route
Long 19.1 mi    
3/17/2018 Run
Random Route
Easy 6.5 mi    
3/15/2018 Run
Random Route
Easy 4.5 mi    
3/14/2018 Run
Random Route
Interval 6.5 mi    
3/13/2018 Run
Random Route
Easy 4.3 mi