Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/4/2005 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
10/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/6/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
10/8/2005 |
Run |
Random Route |
Interval |
5.1 mi |
|
|
|
10/9/2005 |
Run |
Random Route |
Long |
8.4 mi |
|
|
|
10/10/2005 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
10/13/2005 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
10/13/2005 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
10/15/2005 |
Run |
Random Route |
Interval |
5.7 mi |
|
|
|
10/16/2005 |
Run |
Random Route |
Long |
9.3 mi |
|
|
|
10/18/2005 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
10/20/2005 |
Run |
Random Route |
Hill |
5.2 mi |
|
|
|
10/22/2005 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
10/23/2005 |
Run |
Random Route |
Long |
8.3 mi |
|
|
|
10/25/2005 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
10/27/2005 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
10/29/2005 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
10/30/2005 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
11/1/2005 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
11/3/2005 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
11/4/2005 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
11/5/2005 |
Run |
Random Route |
Interval |
5.6 mi |
|
|
|
11/6/2005 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
11/8/2005 |
Run |
Random Route |
Interval |
5.4 mi |
|
|
|
11/10/2005 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
11/11/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/12/2005 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
11/13/2005 |
Run |
Random Route |
Long |
8.8 mi |
|
|
|
11/15/2005 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
11/17/2005 |
Run |
Random Route |
Interval |
5.4 mi |
|
|
|
11/18/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/19/2005 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
11/20/2005 |
Run |
Random Route |
Long |
9.5 mi |
|
|
|
11/22/2005 |
Run |
Random Route |
Interval |
4.3 mi |
|
|
|
11/24/2005 |
Run |
Random Route |
Race |
5.0 mi |
43:41 |
8:45 |
|
11/25/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/26/2005 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
11/27/2005 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
11/29/2005 |
Run |
Random Route |
Interval |
5.4 mi |
|
|
|
11/30/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/1/2005 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
12/2/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/3/2005 |
Run |
Random Route |
Interval |
5.4 mi |
|
|
|
12/4/2005 |
Run |
Random Route |
Long |
10.4 mi |
|
|
|
12/5/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/6/2005 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
12/8/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/9/2005 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
12/10/2005 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
12/11/2005 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
12/13/2005 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
12/15/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
12/17/2005 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
12/18/2005 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
12/20/2005 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
12/21/2005 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
12/22/2005 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
12/24/2005 |
Run |
Random Route |
Long |
10.4 mi |
|
|
|
12/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
1/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/28/2006 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
1/29/2006 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
1/31/2006 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
2/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/4/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
2/5/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
2/7/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
2/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/11/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
2/12/2006 |
Run |
Random Route |
Long |
9.4 mi |
|
|
|
2/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/16/2006 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
2/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/19/2006 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
2/20/2006 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
2/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/22/2006 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
2/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
2/26/2006 |
Run |
Random Route |
Long |
11.7 mi |
|
|
|
2/28/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/4/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
3/5/2006 |
Run |
Random Route |
Easy |
11.7 mi |
|
|
|
3/7/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
3/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/11/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
|