Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/6/2008 Run
Flying Pig Marathon
Easy 5.0 mi 53:39:00 10:43:48
3/13/2009 Run
treadmill
Recovery 3.0 mi 31:33:00 10:31:00
9/28/2013 Run
Germantown 50K
Race 50.0 km 7:38:00 14:45
10/24/2010 Run
Stone Steps 50k
Race 50.0 km 7:14:02 13:59
8/3/2008 Run
Random Route
Easy 4.3 mi 58:00 13:30
4/23/2011 Run
Tie Dye 50K
Race 31.2 mi 6:52:34 13:14
8/1/2008 Run
Random Route
Easy 3.1 mi 40:00 13:07
4/28/2012 Run
Tie Dye 32-Miler
Race 32.0 mi 6:56:30 13:01
3/22/2015 Run
Germantown 10 mile trail race
Race 10.0 mi 2:08:28 12:51
9/24/2011 Run
Germantown 50K
Race 31.6 mi 6:45:12 12:50
10/9/2016 Run
Portland Marathon
Race 26.2 mi 5:30:39 12:38
3/9/2019 Run
Revel Kulia
Race 26.2 mi 5:25:02 12:25
9/15/2012 Run
Equinox Marathon
Race 26.2 mi 5:19:42 12:13
4/10/2016 Run
ORRRC Xenia Marathon
Race 26.2 mi 5:14:01 12:00
8/9/2008 Run
Random Route
Long 8.1 mi 1:36:00 11:54
5/6/2018 Run
Flying Pig Marathon
Race 26.2 mi 5:09:23 11:49
6/5/2010 Run
Another Dam 50k
Race 50.0 km 6:05:54 11:47
6/1/2013 Run
Another Dam 50k
Race 50.0 km 6:03:46 11:43
10/19/2009 Run
Random Route
Recovery 2.0 mi 23:20 11:40
8/6/2008 Run
Random Route
Easy 4.0 mi 46:50 11:36
1/2/2008 Run
Random Route
Easy 5.1 mi 58:40 11:31
4/9/2017 Run
ORRRC Xenia Marathon
Race 26.2 mi 5:00:41 11:29
4/18/2015 Run
Carmel Marathon
Race 26.2 mi 4:56:48 11:20
8/12/2008 Run
Random Route
Easy 5.5 mi 1:02:00 11:17
10/10/2015 Run
Freedom's Run Marathon
Race 26.2 mi 4:52:55 11:11
10/12/2013 Run
Blair Witch Trail Race
Race 17.0 mi 3:09:01 11:08
9/14/2008 Run
Random Route
Long 18.3 mi 3:22:00 11:05
8/5/2008 Run
Random Route
Easy 1.0 mi 11:00 11:00
5/22/2016 Run
Green Bay Marathon
Race 26.2 mi 4:47:49 11:00
11/29/2008 Run
Random Route
Long 16.0 mi 2:55:00 10:57
2/25/2017 Run
Phoenix Marathon
Race 26.2 mi 4:44:41 10:52
9/24/2008 Run
Random Route
Easy 5.1 mi 55:24 10:52
10/1/2008 Run
Random Route
Easy 6.0 mi 1:05:09 10:52
12/30/2007 Run
Random Route
Easy 6.0 mi 1:05:00 10:50
10/27/2010 Run
Random Route
Recovery 5.5 mi 59:01 10:50
6/6/2009 Run
Another Dam 50k
Race 50.0 km 5:36:16 10:50
8/24/2008 Run
Random Route
Long 12.2 mi 2:11:25 10:49
5/28/2010 Run
Random Route
Recovery 2.0 mi 21:36 10:48
6/10/2009 Run
Random Route
Recovery 5.1 mi 55:03 10:48
12/29/2008 Run
Random Route
Recovery 4.2 mi 45:17 10:47
6/9/2009 Run
Random Route
Recovery 5.5 mi 59:16 10:47
3/5/2008 Run
Random Route
Easy 7.6 mi 1:21:00 10:44
5/4/2014 Run
Flying Pig Marathon
Race 26.2 mi 4:40:27 10:43
5/12/2010 Run
Random Route
Recovery 5.2 mi 55:06 10:42
6/27/2015 Run
Charlevoix Marathon
Race 26.2 mi 4:40:09 10:42
7/19/2010 Run
treadmill
Recovery 2.0 mi 21:23 10:42
5/14/2010 Run
Random Route
Recovery 4.6 mi 48:35 10:41
8/12/2009 Run
Random Route
Recovery 4.5 mi 48:00 10:40
4/21/2010 Run
Random Route
Recovery 4.0 mi 42:38 10:40
3/30/2008 Run
ORRRC Marathon
Race 26.2 mi 4:39:07 10:40
1/14/2009 Run
Random Route
Recovery 5.3 mi 55:55 10:40
7/15/2009 Run
Random Route
Recovery 4.5 mi 47:20 10:39
5/25/2010 Run
Random Route
Easy 8.0 mi 1:25:00 10:38
6/23/2010 Run
Random Route
Recovery 4.3 mi 45:41 10:38
10/8/2008 Run
Random Route
Recovery 5.3 mi 56:00 10:34
1/9/2009 Run
Random Route
Easy 6.3 mi 1:05:55 10:33
7/16/2010 Run
treadmill
Easy 3.5 mi 36:50 10:32
2/22/2009 Run
treadmill
Easy 8.0 mi 1:24:10 10:32
2/27/2009 Run
treadmill
Recovery 3.0 mi 31:32 10:31
1/25/2009 Run
Random Route
Easy 10.0 mi 1:44:35 10:28
6/12/2008 Run
Random Route
Easy 6.6 mi 1:09:00 10:28
2/18/2007 Run
Random Route
Long 20.0 mi 3:29:00 10:27
10/17/2010 Run
Random Route
Easy 9.0 mi 1:34:00 10:27
10/28/2010 Run
Random Route
Easy 6.0 mi 1:03:00 10:26
10/8/2017 Run
Steamtown Marathon
Race 26.2 mi 4:33:12 10:26
11/21/2010 Run
Flying Monkey Marathon
Race 26.2 mi 4:32:54 10:25
1/21/2009 Run
Random Route
Easy 6.1 mi 1:03:00 10:25
6/23/2008 Run
Random Route
Tempo 5.1 mi 53:05 10:25
8/31/2008 Run
Random Route
Long 15.0 mi 2:36:00 10:24
3/12/2008 Run
Random Route
Easy 7.5 mi 1:18:00 10:24
12/3/2008 Run
Random Route
Easy 6.0 mi 1:02:20 10:24
12/2/2008 Run
Random Route
Interval 8.2 mi 1:25:00 10:22
12/2/2010 Run
Random Route
Easy 7.0 mi 1:12:30 10:22
4/9/2009 Run
Random Route
Easy 5.2 mi 53:20 10:22
1/22/2008 Run
Random Route
Hill 11.6 mi 2:00:00 10:21
12/1/2010 Run
treadmill
Easy 6.5 mi 1:07:10 10:20
11/18/2009 Run
Random Route
Recovery 6.0 mi 1:02:00 10:20
7/6/2009 Run   Easy 9.0 mi 1:33:00 10:20
6/15/2009 Run
Random Route
Recovery 2.0 mi 20:40 10:20
3/6/2009 Run
treadmill
Easy 3.0 mi 31:00 10:20
8/5/2009 Run
Random Route
Recovery 4.2 mi 42:50 10:20
9/20/2009 Run
Random Route
Easy 7.1 mi 1:13:15 10:20
3/24/2009 Run
Random Route
Easy 6.6 mi 1:07:30 10:19
9/20/2008 Run
Air Force HM 2008
Race 13.1 mi 2:14:56 10:19
12/31/2008 Run
treadmill
Easy 5.0 mi 51:30 10:18
12/25/2007 Run
Random Route
Easy 7.0 mi 1:12:05 10:18
4/10/2009 Run
Random Route
Easy 6.5 mi 1:06:18 10:17
2/28/2010 Run
treadmill
Long 20.1 mi 3:26:00 10:17
2/28/2008 Run
Random Route
Hill 11.0 mi 1:53:00 10:17
12/2/2009 Run
Random Route
Easy 6.3 mi 1:04:10 10:16
7/7/2009 Run
Random Route
Easy 6.5 mi 1:06:10 10:16
5/4/2008 Run
Flying Pig Marathon
Race 26.2 mi 4:28:23 10:15
12/4/2008 Run
Random Route
Easy 5.5 mi 56:20 10:15
4/30/2009 Run
Random Route
Recovery 5.4 mi 54:42 10:14
10/12/2010 Run
Random Route
Easy 8.0 mi 1:21:45 10:14
2/10/2008 Run
Random Route
Easy 10.0 mi 1:42:00 10:12
5/26/2010 Run
Random Route
Easy 7.3 mi 1:13:50 10:12
11/14/2010 Run
treadmill
Easy 4.5 mi 45:45 10:10
10/29/2010 Run
treadmill
Easy 1.0 mi 10:10 10:10
12/9/2009 Run
treadmill
Easy 6.0 mi 1:01:00 10:10