| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
 |
| 12/6/2006 |
Run |
Random Route |
Treadmill |
7.0 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/9/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 12/12/2006 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/14/2006 |
Run |
Random Route |
Interval |
7.3 mi |
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 12/17/2006 |
Run |
Random Route |
Long |
12.6 mi |
1:58:00 |
9:22 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 12/21/2006 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 12/23/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 12/24/2006 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Route |
Interval |
7.2 mi |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/1/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Interval |
7.2 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
12.2 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long |
12.2 mi |
26:48 |
2:13 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.6 mi |
1:58:48 |
9:26 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Long |
7.3 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
14.7 mi |
2:25:00 |
9:52 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:41:00 |
10:03 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:16:15 |
9:24 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:46 |
9:14 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Hill |
7.4 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Long |
15.1 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Hill |
6.1 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 4/15/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Long |
15.4 mi |
|
|
|
| 4/24/2007 |
Run |
Random Route |
Interval |
8.3 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/26/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/2/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
|