Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/25/2006 Run
Random Route
Easy 6.3 mi    
4/5/2006 Run
Random Route
Easy 4.0 mi    
4/7/2006 Run
Random Route
Easy 4.0 mi    
5/1/2006 Run
Random Route
Interval 6.3 mi    
5/16/2006 Run
Random Route
Easy 6.0 mi    
6/2/2006 Run
Random Route
Interval 3.5 mi    
6/7/2006 Run
Random Route
Easy 7.0 mi    
11/12/2005 Run
Random Route
Race 5.0 km 26:33 8:33
11/24/2005 Run
Random Route
Race 5.0 mi 43:41 8:45