Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2007 |
Run |
Random Route |
Long |
12.6 mi |
1:58:48 |
9:26 |
|
3/4/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:41:00 |
10:03 |
|
3/11/2007 |
Run |
Random Route |
Long |
14.5 mi |
2:16:15 |
9:24 |
|
3/25/2007 |
Run |
ORRRC Dayton Marathon |
Race |
|
4:13:24 |
|
|
4/5/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
4/5/2007 |
Run |
Random Route |
Hill |
7.4 mi |
|
|
|
4/8/2007 |
Run |
Random Route |
Long |
15.1 mi |
|
|
|
4/12/2007 |
Run |
Random Route |
Hill |
6.1 mi |
|
|
|
4/12/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
4/14/2007 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
4/15/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
4/17/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
4/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/19/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
4/21/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
4/22/2007 |
Run |
Random Route |
Long |
15.4 mi |
|
|
|
4/24/2007 |
Run |
Random Route |
Interval |
8.3 mi |
|
|
|
4/26/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
4/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/29/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
5/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
5/3/2007 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
5/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
5/9/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
5/10/2007 |
Run |
Random Route |
Interval |
7.4 mi |
|
|
|
5/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
5/13/2007 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
5/15/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
5/15/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
5/16/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
5/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/19/2007 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
5/20/2007 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
5/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
5/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
5/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
5/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
5/27/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
5/28/2007 |
Run |
Random Route |
Long |
16.1 mi |
|
|
|
5/30/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
5/31/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
6/1/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
6/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
6/7/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
6/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/12/2007 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
6/13/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
6/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/19/2007 |
Run |
Random Route |
Easy |
9.1 mi |
|
|
|
6/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/23/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
6/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
6/28/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
6/30/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:50 |
9:20 |
|
7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/10/2007 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
7/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
7/16/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
7/21/2007 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
7/25/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
7/31/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
8/4/2007 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
8/11/2007 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
|