Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/14/2009 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
3/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:10 |
9:43 |
|
3/14/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
4/4/2009 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
4/5/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
4/11/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
4/15/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:14:50 |
9:51 |
|
4/18/2009 |
Run |
Random Route |
Easy |
15.5 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
5/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
5/16/2009 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
5/23/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:13:00 |
9:56 |
|
5/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
6/17/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
6/20/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
6/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
7/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/2/2009 |
Run |
Random Route |
Easy |
9.1 mi |
|
|
|
7/6/2009 |
Run |
|
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
7/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:10 |
10:16 |
|
7/9/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:23:00 |
10:04 |
|
7/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
7/24/2009 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
8/19/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/21/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
5/14/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
6/16/2009 |
Run |
Random Route |
Interval |
7.5 mi |
|
|
|
2/15/2009 |
Run |
Random Route |
Long |
14.1 mi |
|
|
|
2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:21:30 |
10:05 |
|
2/28/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:48:40 |
9:49 |
|
3/7/2009 |
Run |
|
Long |
20.5 mi |
3:15:20 |
9:32 |
|
3/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
3/22/2009 |
Run |
treadmill |
Long |
20.2 mi |
|
|
|
3/28/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
4/12/2009 |
Run |
Random Route |
Long |
14.5 mi |
2:26:30 |
10:07 |
|
4/26/2009 |
Run |
|
Long |
20.3 mi |
|
|
|
6/3/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
3/14/2009 |
Run |
Harrigan's 5K Kettering |
Race |
5.0 km |
23:45 |
7:39 |
|
4/5/2009 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
3:57:16 |
9:04 |
|
5/3/2009 |
Run |
Flying Pig HM |
Race |
13.1 mi |
1:55:13 |
8:48 |
|
6/1/2009 |
Run |
Random Route |
Fartlek |
9.0 mi |
|
|
|
6/5/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
|
|
|
6/23/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
4/7/2009 |
Run |
treadmill |
Recovery |
4.2 mi |
|
|
|
5/15/2009 |
Run |
treadmill |
Recovery |
3.1 mi |
|
|
|
5/18/2009 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
5/22/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
|
5/25/2009 |
Run |
Random Route |
Recovery |
3.2 mi |
|
|
|
5/27/2009 |
Run |
Random Route |
Recovery |
6.1 mi |
|
|
|
5/29/2009 |
Run |
treadmill |
Recovery |
1.8 mi |
|
|
|
6/8/2009 |
Run |
Random Route |
Recovery |
3.1 mi |
|
|
|
6/9/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
59:16 |
10:47 |
|
6/10/2009 |
Run |
Random Route |
Recovery |
5.1 mi |
55:03 |
10:48 |
|
6/15/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
20:40 |
10:20 |
|
6/30/2009 |
Run |
Random Route |
Recovery |
7.0 mi |
|
|
|
7/13/2009 |
Run |
|
Recovery |
3.0 mi |
|
|
|
7/15/2009 |
Run |
Random Route |
Recovery |
4.5 mi |
47:20 |
10:39 |
|
7/17/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
|
|
|
7/22/2009 |
Run |
treadmill |
Recovery |
4.3 mi |
|
|
|
8/12/2009 |
Run |
Random Route |
Recovery |
4.5 mi |
48:00 |
10:40 |
|
3/19/2009 |
Run |
Random Route |
MP |
11.0 mi |
|
|
|
4/1/2009 |
Run |
Random Route |
MP |
7.1 mi |
|
|
|
4/23/2009 |
Run |
Random Route |
MP |
9.0 mi |
|
|
|
4/29/2009 |
Run |
Random Route |
MP |
10.0 mi |
|
|
|
6/24/2009 |
Run |
Random Route |
MP |
7.1 mi |
|
|
|
|