| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
 |
| 6/23/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
53:05 |
10:25 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/20/2008 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:35 |
10:05 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:21:00 |
10:44 |
|
| 3/4/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 2/26/2008 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Treadmill |
7.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:00 |
9:35 |
|
| 2/12/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:19:00 |
9:54 |
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
10.1 mi |
1:29:12 |
8:50 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:40:00 |
9:52 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:17:40 |
9:52 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 1/31/2008 |
Run |
Random Route |
Hill |
11.1 mi |
1:47:25 |
9:41 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
9.5 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:00 |
10:05 |
|
| 1/22/2008 |
Run |
Random Route |
Hill |
11.6 mi |
2:00:00 |
10:21 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:40 |
10:06 |
|
| 1/15/2008 |
Run |
Random Route |
Hill |
10.2 mi |
1:40:00 |
9:52 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
14.4 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/9/2008 |
Run |
Random Route |
Fartlek |
7.2 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Hill |
9.1 mi |
1:29:00 |
9:51 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:48:00 |
10:02 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 1/1/2008 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:03:40 |
9:10 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:05 |
10:18 |
|
| 12/24/2007 |
Run |
Random Route |
Hill |
8.6 mi |
1:23:14 |
9:45 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Long |
14.3 mi |
2:12:48 |
9:18 |
|
| 12/19/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Hill |
8.9 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Long |
12.6 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
|