| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Salt Fork |
Default |
9.0 mi |
2:09:00 |
14:20 |
 |
| 6/30/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:19:00 |
12:23 |
|
| 5/26/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:18:19 |
12:11 |
|
| 3/19/2011 |
Run |
Linn Run |
Easy |
7.0 mi |
2:07:07 |
18:10 |
|
| 3/19/2011 |
Run |
Laurel Highlands Trail |
Long |
31.0 mi |
10:00:00 |
19:22 |
|
| 10/9/2010 |
Run |
Trilogy 50 Mile |
Race |
24.9 mi |
7:30:00 |
18:05 |
|
| 9/26/2010 |
Run |
Salt Fork |
Easy |
6.0 mi |
2:04:00 |
20:34 |
|
| 9/20/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:23:24 |
12:55 |
|
| 9/18/2010 |
Run |
Mill Creek Park, Youngstown, OH |
Race |
31.0 mi |
6:40:00 |
12:55 |
|
| 9/4/2010 |
Run |
THE RING! |
Long |
71.0 mi |
29:36:00 |
25:01 |
|
| 9/3/2010 |
Run |
Bird Knob, Va |
Hill |
8.3 mi |
2:38:16 |
19:07 |
|
| 8/27/2010 |
Run |
Yocum Trail Cheat Mt |
Easy |
3.8 mi |
1:20:24 |
21:20 |
|
| 8/26/2010 |
Run |
Salt Fork Purple Bridle Trail |
Easy |
6.0 mi |
1:35:19 |
15:54 |
|
| 8/23/2010 |
Run |
Salt Fork Purple Bridle Trail |
Easy |
5.3 mi |
1:45:00 |
19:56 |
|
| 8/23/2010 |
Run |
Salt Fork Purple Bridle Trail |
Easy |
2.1 mi |
25:48 |
12:36 |
|
| 8/15/2010 |
Run |
Mohican State Forest |
Long |
24.0 mi |
6:23:23 |
15:59 |
|
| 8/11/2010 |
Run |
Salt Fork Purple Bridle Trail |
Easy |
7.7 mi |
2:14:12 |
17:30 |
|
| 8/8/2010 |
Run |
Salt Fork Purple Bridle Trail |
Default |
8.4 mi |
2:33:14 |
18:16 |
|
| 8/5/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:22:37 |
12:54 |
|
| 7/26/2010 |
Run |
Salt Fork Purple Bridle Trail |
Easy |
8.8 mi |
2:27:43 |
16:51 |
|
| 7/22/2010 |
Run |
Salt Fork |
Default |
7.0 mi |
2:04:49 |
17:50 |
|