| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Koskosing Odyssey |
Default |
15.5 mi |
3:31:49 |
13:39 |
 |
| 11/9/2012 |
Run |
Yellow Water Out n Back |
Default |
5.0 mi |
1:05:36 |
13:08 |
|
| 11/8/2012 |
Run |
Salt Fork Purple Bridle Trail |
Default |
14.5 mi |
3:35:07 |
14:52 |
|
| 11/3/2012 |
Run |
Salt Fork Purple Bridle Trail |
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/18/2012 |
Run |
New block |
Default |
9.0 mi |
1:50:15 |
12:15 |
|
| 12/22/2011 |
Run |
Dunlap Creek Around the Block |
Easy |
6.4 mi |
1:17:22 |
12:04 |
|
| 10/21/2011 |
Run |
BigFoot Loop |
Easy |
9.8 mi |
2:27:19 |
14:59 |
|
| 9/2/2011 |
Run |
Dickey RidgeTrail VA |
Easy |
13.1 mi |
3:30:00 |
16:02 |
|
| 8/30/2011 |
Run |
Yellow Water Creek Road |
Easy |
4.5 mi |
59:02 |
13:06 |
|
| 8/22/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:15:38 |
11:50 |
|
| 8/9/2011 |
Run |
|
Default |
6.4 mi |
1:22:00 |
12:49 |
|
| 7/25/2011 |
Run |
Yellow Water Creek Road |
Default |
4.5 mi |
1:00:38 |
13:27 |
|
| 7/3/2011 |
Run |
Salt Fork |
Easy |
4.0 mi |
3:00:00 |
45:00 |
|
| 7/2/2011 |
Run |
Salt Fork |
Easy |
8.0 mi |
2:26:00 |
18:15 |
|
| 7/1/2011 |
Run |
Mohican |
Easy |
18.0 mi |
4:40:00 |
15:34 |
|
| 6/3/2011 |
Run |
Salt Fork Blue BridleTrail |
Default |
7.0 mi |
2:00:00 |
17:09 |
|
| 3/31/2011 |
Run |
Chapel Hill Around the Block |
Hill |
6.3 mi |
1:22:45 |
13:06 |
|
| 3/25/2011 |
Run |
Laurel Highlands Trail |
Hill |
18.4 mi |
6:00:00 |
19:34 |
|
| 2/20/2011 |
Run |
Salt Fork Purple Bridle Trail |
Easy |
5.5 mi |
1:31:57 |
16:44 |
|
| 2/17/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:23:28 |
12:59 |
|
| 11/19/2010 |
Run |
Linn Run State Park |
Easy |
15.4 mi |
4:15:00 |
16:35 |
|