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Run: Tempo
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5/11/2006
Date
9:21 PM
Time
5.1 mi
Distance
47:29
Duration
9:24 mi
Pace
Equipment
Mizuno Wave Alchemy 5
Health
Weight
187 lb
Avg HR
164 bpm
Max HR
182 bpm
Rest HR
65 bpm
kilojoules
2996
Weather
Temperature
48 F
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Random
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