| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2020 |
Run |
Hs 2 miles modified |
Easy |
2.3 mi |
27:00 |
11:45 |
 |
| 12/11/2020 |
Run |
Carrol Columbus Morningside Silver Path Eliza |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/4/2020 |
Run |
HS 2 from Office |
Easy |
2.4 mi |
29:24 |
12:15 |
|
| 11/29/2020 |
Run |
Office Patterson ida Kohler Detroit |
Easy |
2.4 mi |
25:50 |
10:52 |
|
| 11/27/2020 |
Run |
N market Leighton st Wharton park loop from Katrina's Office |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/26/2020 |
Run |
Modified 2 miles from office |
Easy |
2.2 mi |
24:22 |
11:05 |
|
| 11/23/2020 |
Run |
Modified 3miles from office |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/7/2020 |
Run |
KES loop from KMS |
Easy |
2.7 mi |
28:28 |
10:33 |
|
| 10/5/2020 |
Run |
HS 3 mile from Office |
Easy |
3.1 mi |
33:17 |
10:41 |
|
| 10/3/2020 |
Run |
HS 3 mile from Office |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 9/30/2020 |
Run |
HS 2 |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/23/2020 |
Run |
HS 2 mile from KMS |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 9/20/2020 |
Run |
KMS to Grove Cemetery |
Easy |
3.2 mi |
32:21 |
10:09 |
|
| 9/18/2020 |
Run |
KMS to Grove Cemetery |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 9/16/2020 |
Run |
HS KES Morningside KMS plus Hs 1 |
Easy |
3.1 mi |
31:34 |
10:21 |
|
| 9/14/2020 |
Run |
HS 2 mile |
Easy |
2.1 mi |
21:08 |
9:53 |
|
| 9/13/2020 |
Run |
Indian Lake State park trail |
Easy |
3.1 mi |
32:19 |
10:24 |
|
| 9/11/2020 |
Run |
Random @ Indian Lake State Campground |
Easy |
3.0 mi |
32:52 |
10:56 |
|
| 9/8/2020 |
Run |
MS 1 mile plus track |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/4/2020 |
Run |
MS 2 mi |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 9/2/2020 |
Run |
Cemetery |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 9/1/2020 |
Run |
Cemetery |
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 8/30/2020 |
Run |
HS 3 mile from Office |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 8/26/2020 |
Run |
HS 2 extended to KES |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2020 |
Run |
KES 2 miles |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/24/2020 |
Run |
KES 2 miles |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 8/23/2020 |
Run |
Office Patterson ida Kohler Detroit |
Easy |
2.5 mi |
28:32 |
11:17 |
|
| 8/18/2020 |
Run |
HS 2 KES loop plus 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2020 |
Run |
Cemetery |
Interval |
2.8 mi |
29:08 |
10:36 |
|
| 8/14/2020 |
Run |
HS 2 mile |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/11/2020 |
Run |
HS 2 mile extended to KES loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 8/5/2020 |
Run |
Cemetery |
Interval |
2.8 mi |
27:53 |
9:58 |
|
| 8/4/2020 |
Run |
HS 2 plus .5 |
Easy |
2.6 mi |
27:34 |
10:39 |
|
| 8/3/2020 |
Run |
HS1 plus .5 |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/30/2020 |
Run |
HS/KES 2 mile plus .5 mile loop |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 7/29/2020 |
Run |
HS1 plus 2 miles |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 7/28/2020 |
Run |
KES Kroger loop plus HS 1/2 mi extended |
Easy |
2.8 mi |
29:06 |
10:31 |
|
| 7/27/2020 |
Run |
KES Kroger loop plus HS 1/2 mi extended |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 7/26/2020 |
Run |
N market Leighton st Wharton park loop from Katrina's Office |
Easy |
2.8 mi |
34:06 |
12:11 |
|
| 7/24/2020 |
Run |
KES 2 mile plus Hs 1/2 mile extended |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/22/2020 |
Run |
Hs 1 mile extended to Office and Hester plus northwood |
Easy |
2.8 mi |
29:56 |
10:33 |
|
| 7/21/2020 |
Run |
Hs 2 mi extended to Tennis courts |
Easy |
2.2 mi |
22:35 |
10:31 |
|
| 7/20/2020 |
Run |
Hs 3 modified to Gilmore st |
Easy |
2.7 mi |
27:39 |
10:15 |
|
| 7/17/2020 |
Run |
ILSP loop |
Easy |
2.5 mi |
26:53 |
10:36 |
|
| 7/15/2020 |
Run |
ILSP loop |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/14/2020 |
Run |
ILSP loop |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 7/10/2020 |
Run |
HS/KES 2 mile plus .5 mile loop |
Easy |
2.6 mi |
27:39 |
10:46 |
|
| 7/8/2020 |
Run |
HS 3 modified on Marie |
Easy |
2.8 mi |
32:26 |
11:26 |
|
| 7/7/2020 |
Run |
Hs 2 mile plus .5 mile loop |
Easy |
2.6 mi |
27:58 |
10:46 |
|
| 7/6/2020 |
Run |
Office, Leighton St, Wharton Park, Detroit, Kohler |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 7/3/2020 |
Run |
HS KES plus HMH |
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 7/1/2020 |
Run |
HS 2 mile plus office stop |
Easy |
2.4 mi |
25:22 |
10:35 |
|
| 6/30/2020 |
Run |
HS 2 Extended |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 6/26/2020 |
Run |
HS 2 KES loop plus 1 |
Easy |
3.2 mi |
33:30 |
10:27 |
|
| 6/25/2020 |
Run |
HS 2 miles |
Easy |
2.1 mi |
20:47 |
10:06 |
|
| 6/24/2020 |
Run |
HS1 plus 2 miles |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 6/23/2020 |
Run |
HS KES 2 mile loop |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 6/22/2020 |
Run |
HS 2 mile from office |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 6/19/2020 |
Run |
HS 2 mile extended to KES |
Easy |
2.7 mi |
29:57 |
11:14 |
|
| 6/17/2020 |
Run |
HS 2 mile extended to Patterson |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/16/2020 |
Run |
HS 2 mile extended to Carrol, CBus, Hester |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2020 |
Run |
random in town from office |
Easy |
2.6 mi |
28:17 |
11:01 |
|
| 6/13/2020 |
Run |
random in town from office |
Easy |
3.0 mi |
33:12 |
10:56 |
|
| 6/10/2020 |
Run |
Random @ Indian Lake State Campground |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 6/9/2020 |
Run |
Random @ Indian Lake State Campground |
Easy |
3.2 mi |
35:57 |
11:17 |
|
| 6/7/2020 |
Run |
Random/HS 2 mi from office |
Easy |
2.3 mi |
23:38 |
10:31 |
|
| 6/6/2020 |
Run |
Keys loop from office |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 6/4/2020 |
Run |
Office Warton park loop |
Easy |
2.8 mi |
31:28 |
11:15 |
|
| 5/29/2020 |
Run |
HS 3.1 modified from office |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 5/27/2020 |
Run |
HS KES Morningside KMS |
Easy |
2.6 mi |
27:46 |
10:41 |
|
| 5/24/2020 |
Run |
Office, market Leighton St, Wharton Park, Detroit |
Easy |
2.9 mi |
33:57 |
11:55 |
|
| 5/23/2020 |
Run |
office Hs 3.0 |
Easy |
3.2 mi |
34:07 |
10:50 |
|
| 5/21/2020 |
Run |
office Hs 3.0 |
Easy |
2.9 mi |
|
|
|
| 5/17/2020 |
Run |
office KES loop |
Easy |
3.1 mi |
33:23 |
10:47 |
|
| 5/14/2020 |
Run |
Office, Leighton St, Wharton Park, Detroit, Kohler |
Easy |
2.8 mi |
30:40 |
10:58 |
|
| 5/13/2020 |
Run |
2 miles random from office |
Easy |
2.4 mi |
26:42 |
11:08 |
|
| 5/10/2020 |
Run |
2 miles random from office |
Easy |
2.4 mi |
27:40 |
11:32 |
|
| 5/6/2020 |
Run |
2.1 miles random from office |
Easy |
2.1 mi |
23:42 |
11:18 |
|
| 5/4/2020 |
Run |
3.1 miles random from office |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 5/3/2020 |
Run |
3.1 Hs from office |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 5/1/2020 |
Run |
Office, Leighton St, Wharton Park, Detroit, Kohler |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/30/2020 |
Run |
onu Green monster |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/29/2020 |
Run |
Office Patterson ida Kohler |
Easy |
2.7 mi |
30:40 |
11:22 |
|
| 4/28/2020 |
Run |
HS 3.1 modified from office |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/25/2020 |
Run |
HS 3.1 modified from office |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 4/22/2020 |
Run |
HS 3.1 modified from office |
Easy |
2.6 mi |
30:54 |
11:45 |
|
| 4/20/2020 |
Run |
HS 3.1 modified from office |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/16/2020 |
Run |
N Detroit N Main Wharton park loop from Katrina's Office |
Easy |
3.5 mi |
41:51 |
11:58 |
|
| 4/14/2020 |
Run |
Modified Hs 3 mile loop from Katrina's Office |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/12/2020 |
Run |
Wharton park loop from Katrina's Office |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 4/11/2020 |
Run |
HS 2 mile from office |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 4/8/2020 |
Run |
Office Patterson ida Kohler Leighton Market |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 4/7/2020 |
Run |
Modified 2 mile loop extended to Patterson from Katrina's Office |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 4/6/2020 |
Run |
Wharton park loop from Katrina's Office |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 4/2/2020 |
Run |
HS 3.0 from Katrina's Office |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 4/1/2020 |
Run |
Patterson loop from Katrina's Office |
Easy |
2.2 mi |
28:00 |
12:30 |
|
| 3/25/2020 |
Run |
MS HS 2mile loop extended from Katrina's Office |
Easy |
2.5 mi |
27:44 |
11:06 |
|
| 3/24/2020 |
Run |
Patterson loop from Katrina's Office |
Easy |
2.2 mi |
25:20 |
11:25 |
|
| 3/22/2020 |
Run |
Modified 3 mile loop from Katrina's Office |
Easy |
2.7 mi |
31:40 |
11:39 |
|
| 3/21/2020 |
Run |
Hospital loop from Katrina's Office |
Easy |
2.2 mi |
25:16 |
11:20 |
|