| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2011 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:00 |
10:13 |
 |
| 10/17/2011 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.1 mi |
23:23 |
11:02 |
|
| 10/17/2011 |
Run |
Gas House Road, out and back |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
| 10/13/2011 |
Run |
1 mi CC course HC |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 10/11/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:57 |
9:50 |
|
| 10/4/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:10 |
9:56 |
|
| 10/4/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:57 |
9:50 |
|
| 9/29/2011 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/29/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:02 |
9:52 |
|
| 9/26/2011 |
Run |
HS 1 mile |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/26/2011 |
Run |
Kroger Loop |
Tempo |
4.7 mi |
38:11 |
8:08 |
|
| 9/24/2011 |
Run |
Hardin Hustle Route |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 9/21/2011 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:45 |
8:41 |
|
| 9/21/2011 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:00 |
9:51 |
|
| 9/20/2011 |
Run |
1 mi CC course HC |
Easy |
3.1 mi |
30:00 |
9:41 |
|