| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2012 |
Run |
Hawks |
Moderate |
6.0 mi |
40:40 |
6:47 |
 |
| 2/2/2012 |
Run |
Hawks |
Fartlek |
6.2 mi |
40:55 |
6:36 |
|
| 4/17/2012 |
Run |
Hawks |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 12/12/2011 |
Run |
Hawks |
Fartlek |
8.0 mi |
52:08 |
6:30 |
|
| 4/3/2012 |
Run |
Hawks |
Moderate |
8.0 mi |
55:44 |
6:58 |
|
| 11/28/2011 |
Run |
Hawks |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 4/22/2012 |
Run |
Hawks |
Moderate |
8.0 mi |
56:00 |
7:00 |
|
| 3/27/2012 |
Run |
Hawks |
Fartlek |
8.0 mi |
56:42 |
7:05 |
|
|